Jesse Zucker

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Articles

Women’s Experiences in the Gym | The Well News | Pragmatic, Governance, Fiscally Responsible, News & Analysis

1 month ago | thewellnews.com | Jesse Zucker

Women’s Experiences in the Gym Health | The Well News | Pragmatic, Governance, Fiscally Responsible, News & Analysis
Run Clubs: Find Your People, Reach Your Goals

Nov 4, 2024 | thewellnews.com | Jesse Zucker

WASHINGTON — Running is an excellent form of cardiovascular exercise that is free and encourages you to get outside. Whether you’re training for your first race or have a specific fitness goal, running is always in style. Over the last year, a newer aspect of running culture has gained significant popularity: run clubs. A run club is a group of people who run together. Let’s take a look at different types of clubs and examine the potential pros and cons of joining.
Welcome Soup Season With Delicious, Healthy Recipes

Oct 28, 2024 | thewellnews.com | Jesse Zucker

WASHINGTON — A big bowl of nourishing, healthy soup is a great way to warm up as the evenings get darker and colder. While store-bought soups provide convenience, making your own can be simple and better for you. You can make big batches for immediate use or freeze portions for later. Let’s take a look at the best ingredients to include in your autumn soups, the nutrients they provide and some easy recipes to try. Choosing ingredients for a healthy soup is simple.
Happy Halloween! The Health Benefits of Pumpkin

Oct 28, 2024 | thewellnews.com | Jesse Zucker

WASHINGTON — Halloween is a fun time for everyone and what symbolizes the fall holiday better than a big orange pumpkin? From pumpkin patches to carving jack-o’-lanterns; spiced lattes to pumpkin-shaped candy, the quintessential fall harvest item is everywhere. Did you know a pumpkin is technically a fruit packed with health-boosting nutrients? Read on to learn about the health benefits of pumpkins, how to eat them, and their roles in emotional and social health during this fun and spooky season.
New Study Suggests Travel May Slow Down Aging

Oct 21, 2024 | thewellnews.com | Jesse Zucker

WASHINGTON — Dreaming of a winter vacation relaxing on a beach or skiing down a snowy slope? Perhaps you prefer meeting people while exploring a new city. Beyond a break from the daily grind, a new study proposes that traveling may benefit health and slow down the natural process of aging. Health tourism is already a growing industry where the trip itself promotes health, like a yoga retreat that includes healthy food.
Forest Bathing Benefits Mental and Physical Health

Oct 21, 2024 | thewellnews.com | Jesse Zucker

WASHINGTON — As we get deeper into the fall season, temperatures cool and the leaves begin to change. It is the perfect time to get out and enjoy a walk through the forest. While it’s a nice activity at any time of year, spending time in the forest is also a Japanese tradition with proven benefits for mental and physical health. Shirin-yoku, or forest bathing, refers to spending time immersed in the forest without technology, soaking up the environment with your five senses.
Tracking the Trend: Wearable Fitness Technology

Oct 14, 2024 | thewellnews.com | Jesse Zucker

Tracking the Trend: Wearable Fitness TechnologyWASHINGTON — Wearable fitness technology has been a rising trend in the health world over the last few years. Everyone... Read MoreWASHINGTON — Wearable fitness technology has been a rising trend in the health world over the last few years. Everyone from recreational to elite athletes, gym-goers, and just about anyone who wants to monitor or improve their health may be wearing a device to gather more...
Analysis: Degree of Food Processing and Risk of Type 2 Diabetes

Oct 14, 2024 | thewellnews.com | Jesse Zucker

WASHINGTON — Apart from naturally grown whole foods, most foods have undergone some processing. The impact of processing on health conditions varies with many studies showing more highly processed foods may correlate with a higher type 2 diabetes risk. New analysis, published in The Lancet Regional Health, is the first one to examine how each category of processing relates to type 2 diabetes.
Pilates vs Yoga: The Differences and How to Choose the Right Practice for Your Goals

Oct 9, 2024 | verywellfit.com | Rachel MacPherson |Jesse Zucker

Pilates and yoga transform the body and mind. But they also offer different experiences and unique benefits. While practicing both is certainly doable, knowing the differences between Pilates and yoga can help you prioritize one based on your goals and personal preferences.
Sea Moss Supplements May Improve Heart, Skin Health

Oct 7, 2024 | thewellnews.com | Jesse Zucker

WASHINGTON — Many wellness trends focus on bottling natural sources with a long history of medicinal use and sea moss is no exception. Recently touted for its nutritional and skin health benefits, scientific research on Irish sea moss is still developing. This article will look at what we know about sea moss (a type of seaweed), the well-known benefits of seaweed in general, potential risks and tips for adding it to your diet.