Jessica de Vera

May 22, 2024 | broadsheet.com.au | Jessica de Vera

So you can’t run, but you want to. Damon Bray, veteran runner and run coach at Sydney’s The Running Movement says taking the right steps can make it relatively painless, which is key for longevity. “We want people to enjoy it so that running becomes part of their life rather than do one event, get a medal and that’s it. We want it to be life-changing. But you only enjoy it if it feels easy, you don’t get injured and you continually do it,” he says.

Feb 9, 2024 | nbcnews.com | Tim Stelloh |Jessica de Vera |Rebeccah Glaser

Feb. 9, 2024, 10:25 PM UTC / Updated Feb. 9, 2024, 11:31 PM UTCStephen Beal was sentenced to life in prison last month over what authorities described as a “horrific act of violence” — a bombing at his ex-girlfriend’s Southern California spa that killed her and seriously injured two customers.