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2 days ago | 
experiencelife.lifetime.life | Craig Cox |Jessica Migala |Courtney Helgoe |Reza Alizadeh
For many who experience migraine, certain types of light can trigger a painful episode. In an effort to get ahead of this, researchers have begun developing glasses that block those troublesome wavelengths before they reach the eyes. Two types show promise in reducing migraine symptoms. The most common of these lenses, invented in the 1980s by Arnold Wilkins, PhD, is the fluorescent 41 (FL-41).
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1 week ago | 
preventionaus.com.au | Jessica Migala |Korin Miller
Noticed a new spot on your skin and feeling unsure about it? You’re not alone. Whether it’s a dot, patch, or bump, plenty of spots that appear on the skin are completely harmless—though it’s still wise to keep an eye on any changes. “Monitoring your skin regularly and noting changes in size, shape, or colour is important for long-term skin health,” says dermatologist Dr Ife J. Rodney. What these spots look like can also depend on your skin tone.
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1 week ago | 
yahoo.com | Jessica Migala
Reviewed by Dietitian Kelly Plowe, M.S., RDGetty Images. EatingWell design. "Key Takeaways"According to dietitians, the Egg McMuffin is a top pick from the McDonald’s menu. The Egg McMuffin’s calorie, protein and lower saturated fat offerings make it a dietitian’s go-to. Adding menu items like low-fat milk and fruit adds more nutrition, helping round out a meal. Truth: Making a McDonald’s run isn’t the most nutrient-packed choice, but sometimes convenience wins.
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1 week ago | 
flipboard.com | Jessica Migala
A lot of fast food restaurants seem more or less the same. And when it comes to popular burger joints, like McDonald's and Burger King, that sameness …
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2 weeks ago | 
healthcentral.com | Jessica Migala
When Lori Plung, 61, was on high doses of steroids to treat her Crohn’s disease, she noticed that her face was starting to change shape. “It was very obvious that my face was very full, round, and puffy. At times, it was so full that there was no definition in the cheek bones and structure,” she describes.
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2 weeks ago | 
eatingwell.com | Jessica Migala
From fresh off the tree to baked in a pie, cherries are a staple summer food. But now that you can buy this sweet stone fruit frozen, dried and juiced, there are numerous ways to enjoy them year-round. And that's a great thing, because cherries are packed with anti-inflammatory compounds that benefit your brain and body.
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2 weeks ago | 
yahoo.com | Jessica Migala
Reviewed by Dietitian Karen Ansel, M.S., RDNHUIZENG HU / Getty Images"Key Takeaways"Whether fresh, frozen or dried, cherries are sweet, delicious and nutritious. Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost exercise endurance and improve sleep. From fresh off the tree to baked in a pie, cherries are a staple summer food.
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3 weeks ago | 
eatingwell.com | Jessica Migala
If your doctor has told you that you have prediabetes, you may feel shocked and rattled. And while there is work to do, you can also think of this warning as a great opportunity to manage your blood sugar better and get your health back on track. After all, most people don't get to be in your position.
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4 weeks ago | 
eatingwell.com | Jessica Migala
When weight loss is your goal, it's not only about total calories-food choices are also important. And when it comes to lunch, you might feel rushed and pressed for time-or you may find yourself eating at your desk. While it is not ideal, a rushed lunch doesn't have to stop you from achieving your goals. In fact, some ready-to-use foods are simple to throw together and can help you reach your weight-loss goal.
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1 month ago | 
healthcentral.com | Jessica Migala
If your doctor suspects you may have ulcerative colitis (UC)—one of the two main types of inflammatory bowel disease (IBD)—you’ve likely been scheduled for a colonoscopy, which is a procedure that lets your gastroenterologist look inside your colon to diagnose the condition as well as assess disease severity, look for complications, and more. In that case, you likely also have some questions, like why exactly you need one, what the experience is like, and how often you’re going to need them.
