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1 week ago | 
bodyandsoul.com.au | Jessica Smith |Kara Byers
Whether you want to recreate the full gym experience with trainer led workouts or you just want something cheap and cheerful to keep active at home, there's a treadmill out there to suit your fitness needs. While there’s definitely a lot of joy in getting out and going to your local gym or for a jog around the park, it’s nice to know that if it’s raining or cold, or it’s late or early, or frankly, we just can’t be bothered, we don't need to compromise our entire fitness routine by staying inside.
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1 month ago | 
bodyandsoul.com.au | Jessica Smith |Penelope Clifton
The 'soberish' trend is on the rise in Australia. According to Body+Soul's 2025 Health of the Nation (HOTN) report, 36 per cent of Aussies say they are drinking less alcohol than they were two years ago. In fact, one in three Australians say they don't drink alcohol at all, an amount that's risen by 12 per cent since HOTN 2024.
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Sep 17, 2024 | 
bodyandsoul.com.au | Jessica Smith
While we're young, we're all guilty of taking a lot for granted: the lack of bills to pay, the ability to function in the mornings without coffee oh, and that youthful glow and supple skin that just comes... naturally. It's not until our 20s we begin to realise just how lucky we were to have that clear and glowing skin - because as our body's natural collagen production slows down around this time, the signs of ageing begin to appear.
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Aug 14, 2024 | 
bodyandsoul.com.au | A Dietitian |Jessica Smith |Susie Burrell
Want to eat healthier, but feeling like both time and energy are against you? Leading dietitian Susie Burrell reviews all the best meal delivery services dropping nutritious dinners right on your doorstep. Sometimes the week gets away from you and the idea of getting your hands on groceries after work seems so unreachable, all you can do is dial up your favourite takeaway joint. We get it.
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Aug 12, 2024 | 
bodyandsoul.com.au | Jessica Smith |Kara Byers |Juna Xu
If you’re looking for a supportive, comfortable and stylish sports bra, we’ve rounded up the best high-impact ones here that’ll keep your entire upper body feeling secure through the most vigorous workouts. A supportive and comfortable sports bra is a girl’s most important workout item.
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Aug 4, 2024 | 
bodyandsoul.com.au | Jessica Smith
Ash Lane had coasted through life with self-proclaimed “unhealthy” habits. Yes, she was that girl who “would rock up to work with a Mars Bar and an iced coffee for breakfast, and then wouldn’t eat all day.”Never could she have anticipated that by her 30s, a massive health wakeup call would spur her on to become the founder of multimillion-dollar coaching business, Train With Ash, that’s changing the lives of women by the thousands.
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Jul 31, 2024 | 
bodyandsoul.com.au | Jessica Smith
It's never too early to nourish your skin, with some love from a good wrinkle creamWe're all for ageing gracefully. Those fine lines and wrinkles are evidence of experiences, wisdom, and all the life that's been lived so far. But that's not to say that we can't hold onto our plump, smooth, springy young skin for as long as we damn well can, and nourish our growing skin with the best that skincare has to offer.
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Jul 29, 2024 | 
bodyandsoul.com.au | Juna Xu |Jessica Smith
Looking for a quick-fix to repair coloured, bleached or heat-styled damaged hair? We’ve rounded up the best intensive hair and scalp treatments to buy that will strengthen and nourish your strands back to life. From beaching to styling, harsh UV rays and humidity, we really put our hair through a lot of hardship. It’s no wonder we find our once healthy locks looking limp, scalp dried and ends fried every now and then.
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Jul 15, 2024 | 
bodyandsoul.com.au | Jessica Smith
Amazon Prime day is now an entire week of new deals, each day, for you to save on all your favourite brands from Dyson to Apple. Whether you're doing early Christmas shopping; you missed the boat on EOFY deals; or you've got a decent tax return that's burning a hole in your pocket, these are some of the best sales to save major dollars on every purchase. But hurry! Stock doesn't hang around long in these crazy sales, so don't leave it too late.
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Jul 3, 2024 | 
bodyandsoul.com.au | Kara Byers |Jessica Smith
Whether you want that Hollywood glam look, more definition in your curly hair, or beachy waves that look like you’ve done nothing more than go for a surf, there’s a curler out there for you. We can all get a little bored of our natural hair sometimes. Whether you’ve got long, thick hair; dead-straight hair; stubbornly frizzy hair or wispy, fine hair, it’s not hard to want a change every now and then. Cue, hair curlers. The magic tool that makes your hair go from, well...
