Jivana Heyman

1 month ago | yogajournal.com | Jivana Heyman |Renee Schettler

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. We regularly share insights that support yoga teachers, including how to refine your cues for poses, how to sequence poses, and how to share versions of poses that support all students’ bodies. We know that’s what you need as you prepare to teach. But what is equally essential, if not more so, is an understanding of the principles that underlie the physical practice.

Oct 14, 2024 | yogajournal.com | Jivana Heyman

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. The population of older adults is incredibly diverse. Some of us are relatively sedentary and some of us are ultrarunners. Because of this, it can be almost impossible to recommend a single yoga practice that addresses the demands of everyone.

Aug 7, 2024 | yogajournal.com | Jivana Heyman

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. I just had my birthday and I’m feeling acutely aware of how quickly the years pass. In fact, over the last few months, I started pushing myself to do even more physical activity by practicing yoga, biking, walking, and lifting weights more frequently and with more intensity.

Jun 29, 2024 | yogajournal.com | Jivana Heyman

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. As yoga practitioners, we often look to the The Yoga Sutras of Patanjali as the primary text for the fundamental teachings and philosophy. But the section of the sutras that we rarely talk about is the third chapter, in which Patanjali details the magical powers that can be gained through our practice.

Jan 10, 2024 | yogajournal.com | Jivana Heyman

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. The phrase “accessible yoga” has become increasingly common in recent years. Although there’s no denying this is a beneficial thing, it’s essential that those who take and teach yoga truly understand what that concept means and the many ways that it takes shape.