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5 days ago | 
happyyoga.substack.com | Jo Hutton
Just a super quick one for you today. It’s a stretch of the Tensor Fasciae Latae (TFL) which is connected to your IT Band and can get pretty tight after a day sitting, running or walking. (So basically all the time). It’ll only take 5 minutes and I hope you enjoy it 🥰
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1 week ago | 
happyyoga.substack.com | Jo Hutton
Hey Tired Yogi,Did you know your brain’s job is to keep you safe—not to keep you happy? And because it’s so good at that job, sometimes it does things that seem odd from the outside. One of those things is this: your brain loves familiarity. It loves the status quo. Even if the familiar thing... isn’t that great. When I got my head around this, so much clicked into place. It explained why I felt calm in chaos, but on edge when life was going well.
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1 week ago | 
happyyoga.substack.com | Jo Hutton
Current time: 0:00 / Total time: -21:30Audio playback is not supported on your browser. Please upgrade. Hey Tired Yogi,Here’s something gentle for your weekend or your next break between tasks—a 20-minute walking meditation. Pop your headphones in and press play when you’re ready. You can do it on your regular walk to the shops, or in the garden, or looping round your block. You don’t have to walk slowly or look serene. This is about how you’re paying attention, not how you look doing it.
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2 weeks ago | 
happyyoga.substack.com | Jo Hutton
Hey Tired Yogi, Take a break from your screen with this super quick relaxation. Your neck and upper back will thank you. If you’re looking for a slightly longer version you can find one here Have fun Love JoxxPS Don’t forget we have the Soul Restore Circle on Sunday 16th June at 8pm for members of the Zoom Studio and the recording will be available in the Practice Library from Monday.
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2 weeks ago | 
happyyoga.substack.com | Jo Hutton
If you’re anything like me your shoulders and jaw are always looking for a bit of love, and that’s why this week’s Yoga for Tired People session is a midday treat that you can do at work focusing on your shoulders and jaw. PS For members of the zoom studio we have our Monthly Soul Restore session on Sunday 16th June 8…
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3 weeks ago | 
happyyoga.substack.com | Jo Hutton
Hey Tired Yogi, How are you? I just got a really irritating email, so I thought—let’s talk about anger. And frustration. Confession: I get angry quickly. Like, bushfire quick. But I also laugh quickly. And cry. And feel things deeply. I’m a passionate lady (eyebrow wiggle). For a long time, I thought that made me bad at yoga. I thought being good at yoga meant being calm all the time. Never rising to anything. Never reacting. So I tried to shut it down.
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3 weeks ago | 
happyyoga.substack.com | Jo Hutton
Hey Tired YogiThis one’s for when you’re irritated, short-tempered, and absolutely not in the mood to rise above it. It’s a seated session quick, simple, and easy to do at your desk. There’s a few strong exhales and some movement to help your body process your emotions. It’s not about calming down. It’s about shifting the feeling so it doesn’t sit in your jaw all day. And yes, even if you do yoga every morning and eat flaxseeds or whatever, things will still get under your skin.
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3 weeks ago | 
thewire.co.uk | Jo Hutton
According to Austrian broadcaster Kunstradio’s manifesto, radiophonic art is “radio made by artists”. 1920s post-First World War playwrights were exploring surrealism in radio drama, and producers, writers, technical operators focused on the potential of broadcasting equipment – tape machines, oscillators, filters – to manipulate recordings of environmental and industrial sounds for creating uncanny soundscapes. The terms radiophonic art and radio art are intertwined.
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1 month ago | 
happyyoga.substack.com | Jo Hutton
Get one fun, easy to follow, yoga or meditation straight to your inbox every Monday. Sessions are between 5-20 minutes long & designed to do as you are. No need to get out your mat or change your clothes. Feel good without the faff. Get one fun, easy to follow, yoga or meditation straight to your inbox every Monday. Sessions are between 5-20 minutes long & designed to do as you are. No need to get out your mat or change your clothes.
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1 month ago | 
happyyoga.substack.com | Jo Hutton
Hey Tired Yogi,As our wonderful session library grows I know it’s easy for some gems to be lost. Especially if you’re new to the community or using the app. Please find here a list of sessions sorted by theme so you can find what you’re in the mood for. Simply click on the header to be taken to a list of sessions.
