Jo Hutton

Writer at Yoga For Tired People

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Articles

Ten Minutes to wake your glutes, and stretch your legs - Yoga for Gardeners

1 week ago | happyyoga.substack.com | Jo Hutton

Get one fun, easy to follow, yoga or meditation straight to your inbox every Monday. Sessions are between 5-20 minutes long & designed to do as you are. No need to get out your mat or change your clothes. Feel good without the faff. Get one fun, easy to follow, yoga or meditation straight to your inbox every Monday. Sessions are between 5-20 minutes long & designed to do as you are. No need to get out your mat or change your clothes.
Archive Library

2 weeks ago | happyyoga.substack.com | Jo Hutton

Hey Tired Yogi,As our wonderful session library grows I know itâ€™s easy for some gems to be lost. Especially if youâ€™re new to the community or using the app. Please find here a list of sessions sorted by theme so you can find what youâ€™re in the mood for. Simply click on the header to be taken to a list of sessions.
Pull Weeds, Not Muscles

2 weeks ago | happyyoga.substack.com | Jo Hutton

Hey Tired Yogi,We’ve been having a glorious spell of weather here in the UK, and it feels like everyone’s out in their garden, seed bombing, or fussing over their hanging baskets. And understandably, quite a few of you have mentioned feeling it in your back and knees. Gardening is sneaky like that—it looks gentle, but it’s basically a workout in disguise. So I’m just swooping in to remind you: treat it like any other physical activity.
A very delicious 10-minute side stretch

2 weeks ago | happyyoga.substack.com | Jo Hutton

This week’s video is one of the most requested—so your wish is my command. It’s a 10-minute side stretch that’s perfect if you’ve been curled up over your laptop, your phone, or just the general effort of being a person. I filmed it on a day where I felt like a bit of a gremlin after spending the day updating my website (you can have a neb …
ðŸ’› Community & Self-Care (Mental Health Series)

3 weeks ago | happyyoga.substack.com | Jo Hutton |Toni Jones

Hey Tired Yogi,Itâ€™s Mental Health Awareness Week in the UK (12-19th May), and this year the theme is COMMUNITY, which is one of the speciality subjects of our friends over at the Shelf Help Club. Toni has been conducting a series of lives all week exploring this theme and yesterday I was lucky enough to be invited. This was such a fun conversation. Toni is such a lovely host and I am thrilled to be able to share the recording with you guys.
A quick break for your wrists, hands and shoulders

3 weeks ago | happyyoga.substack.com | Jo Hutton

There’s a new video waiting for you, and this one’s all about your wrists, hands and shoulders. It’s a short and gentle one, something you can do as a break from illustrating, writing, knitting, or scrolling, especially if your upper body’s been hunched over and tense for hours. No mat needed. No need to change your clothes. Just a few move…
A soft release for hips, lower back and pelvic floor

1 month ago | happyyoga.substack.com | Jo Hutton

Hey Tired Yogi, This week’s session is a soft, steady release for your hips, lower back and pelvic floor. You’ll need a wall to rest your legs against and a yoga block/pillow, but other than that just lie down and go. And if you’d like to understand a bit more about why relaxing the pelvic floor is so important (especially when you’re tired or tense), I’ve also linked one of my most-watched anatomy focus videos here:It’s an old one, but it’s a classic.
An intro, a life update and an invitation

1 month ago | happyyoga.substack.com | Jo Hutton

Hey tired yogi, I’m off to Greece today 🕺, To celebrate teaching the very last class in the studio I have ran for ten years. Which seems a bit wild to say, I must admit. (And to get some retreat inspiration.)So just a few little updates before I go:🧘‍♀️ If you’re a regular Yoga for Tired People Substack subscriber—Monday’s class will still go out as n…
The April playlist is here and it’s a good one

1 month ago | happyyoga.substack.com | Jo Hutton

Woohoo! It’s time for this month’s Yoga for Tired People playlist, and this month the theme is spring. All the tracks were chosen by paid members, and they’ve absolutely nailed it. It’s fresh, fun, and perfect for sunny days, slow mornings, or dancing about while you avoid doing something else. These playlists have become one of my favourite parts of the month. Every one so far has been saved over 200 times, which makes me weirdly happy.
A 7-minute balance wobble

1 month ago | happyyoga.substack.com | Jo Hutton

Just sending you a little 5-minute balance session today. I filmed it after knocking over a full cup of tea and tripping over my own slippers, so it feels about right. You don’t need a mat, you don’t need yoga clothes, and you definitely don’t need to be good at balancing. Wobbling is basically the whole point. And just so you know, it’s c…