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1 week ago | 
happyyoga.substack.com | Jo Hutton
Hey Tired Yogi, This week’s session is a soft, steady release for your hips, lower back and pelvic floor. You’ll need a wall to rest your legs against and a yoga block/pillow, but other than that just lie down and go. And if you’d like to understand a bit more about why relaxing the pelvic floor is so important (especially when you’re tired or tense), I’ve also linked one of my most-watched anatomy focus videos here:It’s an old one, but it’s a classic.
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2 weeks ago | 
happyyoga.substack.com | Jo Hutton
Hey tired yogi, I’m off to Greece today 🕺, To celebrate teaching the very last class in the studio I have ran for ten years. Which seems a bit wild to say, I must admit. (And to get some retreat inspiration.)So just a few little updates before I go:🧘♀️ If you’re a regular Yoga for Tired People Substack subscriber—Monday’s class will still go out as n…
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2 weeks ago | 
happyyoga.substack.com | Jo Hutton
Woohoo! It’s time for this month’s Yoga for Tired People playlist, and this month the theme is spring. All the tracks were chosen by paid members, and they’ve absolutely nailed it. It’s fresh, fun, and perfect for sunny days, slow mornings, or dancing about while you avoid doing something else. These playlists have become one of my favourite parts of the month. Every one so far has been saved over 200 times, which makes me weirdly happy.
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2 weeks ago | 
happyyoga.substack.com | Jo Hutton
Just sending you a little 5-minute balance session today. I filmed it after knocking over a full cup of tea and tripping over my own slippers, so it feels about right. You don’t need a mat, you don’t need yoga clothes, and you definitely don’t need to be good at balancing. Wobbling is basically the whole point. And just so you know, it’s c…
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2 weeks ago | 
happyyoga.substack.com | Jo Hutton
Here we are—Day 7 of the Relaxation Reset. If you’ve been with me each day this week, I hope these practices have brought something useful into your days—a bit of calm, a shift in pace, even just the reminder that you’re allowed to stop for a moment. And if this is your first one, or the first one you’ve got to in a while—that’s fine too. These practices …
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2 weeks ago | 
happyyoga.substack.com | Jo Hutton
Get one fun, easy to follow, yoga or meditation straight to your inbox every Monday. Sessions are between 5-20 minutes long & designed to do as you are. No need to get out your mat or change your clothes. Feel good without the faff. Get one fun, easy to follow, yoga or meditation straight to your inbox every Monday. Sessions are between 5-20 minutes long & designed to do as you are. No need to get out your mat or change your clothes.
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3 weeks ago | 
happyyoga.substack.com | Jo Hutton
Get one fun, easy to follow, yoga or meditation straight to your inbox every Monday. Sessions are between 5-20 minutes long & designed to do as you are. No need to get out your mat or change your clothes. Feel good without the faff. Get one fun, easy to follow, yoga or meditation straight to your inbox every Monday. Sessions are between 5-20 minutes long & designed to do as you are. No need to get out your mat or change your clothes.
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3 weeks ago | 
on.substack.com | Jo Hutton |Anne Byrn
The Grow interview series is designed to share the nuts and bolts of how writers have gone independent and grown their audience on Substack. It has been edited for length and clarity. Yoga teacher built her community at around the philosophy that the practice should meet people where they are. In this interview, Jo describes creating an alternative to picture-perfect social media videos, being inspired by bad advice, and the Notes strategy that more than doubled her subscribers.
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3 weeks ago | 
happyyoga.substack.com | Jo Hutton
Get one fun, easy to follow, yoga or meditation straight to your inbox every Monday. Sessions are between 5-20 minutes long & designed to do as you are. No need to get out your mat or change your clothes. Feel good without the faff. Get one fun, easy to follow, yoga or meditation straight to your inbox every Monday. Sessions are between 5-20 minutes long & designed to do as you are. No need to get out your mat or change your clothes.
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3 weeks ago | 
happyyoga.substack.com | Jo Hutton
Hey Tired Yogis,We had so much fun with drawing the yoga animals, and here is the recording for you to do in your own time. All you need us some paper, and something to draw with, no yoga clothes or art skills required. Here’s the pigeon I drew, my instinct is to tell you how bad it is, but you know what? I’m not going to. This is all about having fun!!…
