Joanna Clay
Senior Producer, Non-Fiction at Neon Hum Media
makes pods @neonhummedia @sonypodcasts. enjoys secret stair walks, scary movies and sushi.
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Mar 6, 2025 |
today.usc.edu | David Medzerian |Joanna Clay
This story was originally published on March 19, 2019, and has been updated. If the switch to and from daylight saving time has you yawning more than usual, you aren’t alone. It takes some people a full week to recover from feeling more sluggish than usual after rolling back the clock for daylight saving time. Experts call the phenomenon “social jet lag.”Much like the jet lag we experience after flying across time zones, losing an hour upsets our circadian rhythm.
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