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Jan 14, 2025 | 
thebodycoach.com | Joe Wicks
I must get asked about Nonna's Special Granola recipe about 10 times a week. It's the best granola on earth 😍The key to getting this granola nice and toasty is to spread it thinly over two trays when you cook it – you get that lovely crisp coconut that way. It's delicious and a lovely recipe to make.
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Nov 11, 2024 | 
bbc.co.uk | Elaine Wilson |Kerry Whelpdale |Adam Handling |Joe Wicks
Is there anything more comforting than chicken, under a blanket of crisp, buttery pastry or mash, nestled in a creamy sauce? Maybe a bit of leek, a bit of ham...
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Oct 30, 2024 | 
thebodycoach.com | Joe Wicks
When you have food ready to go, you’re less likely to reach for those more convenient options that don’t fuel your body well. And it saves you time, too! That’s why I’m excited to share my Prep Like A Boss Guide, with 15 tasty recipes that you can batch-cook to get ahead on meal prep for the week, plus top tips on how to smash it. You can scale these recipes up further if you want to batch-cook even more. Sign up below and get the free recipes straight to your inbox.
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Oct 30, 2024 | 
thebodycoach.com | Joe Wicks
This December on The Body Coach app, every workout counts. We're always thinking about how we can help more people – and get more people moving, too. We know it's tough to stay motivated to exercise in December. So, what if we gave you a little incentive, that will keep us all moving and do good? Every workout you complete in December will increase our donation to the national homeless charity, Crisis. We will donate £50 for every 1,000 workouts completed in the app.
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Oct 22, 2024 | 
thebodycoach.com | Joe Wicks
There's no hiding it: exercising and sticking to healthy habits throughout winter is hard. Really hard. And in a poll of 20,000 of you, 80% said you struggle to get motivated in the winter. It's no surprise – the days are shorter, the mornings are colder, the weather is wetter, and that urge to retreat from the outside world makes getting up to move your body feel like a monumental task.
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Oct 14, 2024 | 
thebodycoach.com | Joe Wicks
In this guest blog, Arthritis Action Services Manager and Dietitian, Martin Lau - who is also a Strength and Conditioning Coach - talks about the benefits of exercise for people who have arthritis. Many people have heard of arthritis, but not everyone knows exactly what is happening in the body, or how it affects people's day-to-day lives. The word "arthritis" actually means inflammation in the joints.
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Sep 23, 2024 | 
msn.com | Joe Wicks
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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Sep 23, 2024 | 
aol.co.uk | Joe Wicks
As a dad of four, Joe Wicks knows first hand the challenges of finding time to plan and cook healthy meals for the whole family that please the kids and don’t break the bank. On a mission to make the back-to-school season a little simpler, The Body Coach has come up with nine recipes that can be whipped up in around 20 minutes and all serve a family of four to six with minimal hassle during busy weeknights.
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Sep 20, 2024 | 
independent.co.uk | Joe Wicks
As a dad of four, Joe Wicks knows first hand the challenges of finding time to plan and cook healthy meals for the whole family that please the kids and don’t break the bank. On a mission to make the back-to-school season a little simpler, The Body Coach has come up with 10 recipes that be whipped up in just 20 minutes and all serve a family of four to six with minimal hassle during busy weeknights.
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Aug 22, 2024 | 
thebodycoach.com | Joe Wicks
When you're moving your body in new ways or trying out different activities like lifting weights, it's common to get aches, pains, and even injuries. And when this happens, it can be hard to know what to do. Do you stop moving altogether? Do you take a rest day? Should you seek help from an expert? Is it normal for your body to be aching in the way it is? Of course, every injury is unique to an individual, so if you're in pain and unsure what to do, it's always good to get professional help.
