John-Manuel Andriote

2 months ago | psychologytoday.com | John-Manuel Andriote

As a veteran of many health clubs over the decades, I have seen the annual waves of newcomers roll into the gym soon after New Year’s—and roll right back out on the sea of broken resolutions. How many people who make resolutions or pledge to do or change something on a certain future date actually do or change it and then stick with it long-term?

Dec 20, 2024 | psychologytoday.com | John-Manuel Andriote

It’s the most wonderful time of the year. The winter season is also the most nostalgic time of the year. As Charles Dickens portrayed it in “A Christmas Carol,” it’s when the past and future meet together in the present, the porous line separating the passing year from the new year about to begin. It’s when memories of holidays past and the people associated with them—most often our families of origin—can bring both smiles and tears. We smile recalling the happy times we shared with them.

Oct 28, 2024 | psychologytoday.com | John-Manuel Andriote

It was perfectly round and had an unusually thick stem. When I picked it up to see it all around, I noticed the indentation on one side. I hesitated. I put it down, looked at other pumpkins. Picked up another perfectly round one. Sturdy stem. But again, there was an indentation on one side. Clearly these pumpkins had laid on their side, languidly soaking up every drop of water and summer sunshine that fell on their bright orange skin.

Oct 21, 2024 | saatva.com | John-Manuel Andriote

It’s a big challenge and responsibility to be someone’s caregiver. It can be especially difficult if you live in the same home. Without setting boundaries, caregiving can easily consume you and cut you off from the things you must do to care for yourself—including getting the quality sleep you need to function at your best. Caregiving for a loved one can take a toll on your physical and mental health. It can also impact your sleep.

Sep 24, 2024 | saatva.com | John-Manuel Andriote

Imagine being able to enjoy the benefits of an afternoon power nap without needing to sleep, including possibly even improving your nighttime sleep. There are a ton of relaxation techniques out there that claim to improve sleep. As always, check your sources to make sure you aren’t wasting your time on something that’s more hype than help. The most recent technique, getting buzz from tech CEOs and popular wellness influencers, is referred to as “non-sleep deep rest” or NSDR.