Jon Gugala
Writer at Freelance
Freelance writer for GQ, Men's Health, Gear Patrol, Fatherly. Formerly, Outside Magazine, Deadspin.
Articles
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1 week ago |
huckberry.com | Jon Gugala
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2 weeks ago |
huckberry.com | Jon Gugala
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2 months ago |
menshealth.com.au | Jon Gugala
WHETHER YOU’RE A hardened gym junkie, an off-season athlete, or a resolution-maker fresh to fitness, building out each workout session begins with a basic question: How many exercises should I be doing? “The reality is for most people, whether you’re a beginner, intermediate, or advanced, between three and five,” says Men’s Health US fitness director Ebenezer Samuel, C.S.C.S. So, case closed, right? Not exactly.
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2 months ago |
menshealth.com | Jon Gugala
Jump to:How Many Exercises Should You Do per Workout for Beginners? How Many Exercises Should You Do per Workout for Advanced Lifters? How Many Exercises Should You Do per Workout for Athletes? Whether you're a hardened gym junkie, an off-season athlete, or a resolution-maker fresh to fitness, building out each workout session begins with a basic question: How many exercises should I be doing?
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Jan 23, 2025 |
yahoo.com | Brett Williams |Jon Gugala
WHEN IT COMES to the number of exercises you plan to cram into your strength training sessions, you might assume complexity and volume will lead to success. Spending more time doing more exercises will lead to more muscle and strength gains, right? If you follow that logic, and you'll wind up at the gym for hours—and you probably won't be putting yourself in a position to accomplish your goals.
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