Brett Williams

1 month ago | msn.com | Brett Williams |Ebenezer Samuel

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.

1 month ago | yahoo.com | Ebenezer Samuel |Brett Williams |Charles Thorp

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."BODYWEIGHT WORKOUTS ARE popular for a reason. They're as simple as physical training gets—all you need is yourself and a bit of space to get going. The downside of bodyweight workouts: They don't always lend themselves to easy progressive overload, which is key to building muscle and strength.

1 month ago | yahoo.com | Jeff Tomko |Brett Williams

DEVELOPING THE TYPE of six-pack abs guys dream about can be a time-consuming process that requires discipline both in and out of the gym, not just a few sets of situps. Keep that in mind next time you hear a fitness influencer attempt to you sell you the latest once in a lifetime “program” that will shred your midsection in moments using nothing but your bodyweight. You may want to strongly consider unfollowing that “expert”—and follow this advice instead.

2 months ago | yahoo.com | Ebenezer Samuel |Brett Williams |Cori Ritchey

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."MUSCLE IS BUILT using resistance. That resistance is most commonly created by loading up barbells, dumbbells, and kettlebells, then pushing or pulling these external objects through a specific range of motion and accumulating time under tension. But these traditional tools aren’t the only way you can introduce resistance to build the physique you want.

2 months ago | esquire.com | Brett Williams |Ebenezer Samuel

Jump to: はじめに バーベルロウの正しいやり方 トレーナー（サミュエル）からのアドバイス バーベルロウのメリットとは？ バーベルロウをトレーニングに取り入れる方法 バーベルロウのバリエーションを解説 はじめに 背中の筋肉を鍛えるためのエクササイズはいくらでもあるが、このクラシックな「バーベルロウ」に勝るものはほとんどない。 なぜ、これがボディビルダーにとって定番のメニューとなっているのか、そこには確かな理由がある。それは、大きく力強い筋肉を生み出すためのエクササイズとして、実際に効果があるということだ。 バーベルに負荷を加え、しっかりと握り、そして引き上げる。これがバーベルロウの基本的な動作だが、そのステップをただ繰り返すだけでは意味がない。最大限の効果を得るためには、頭に入れておくべき具体的な手順がある。正しい姿勢で行わなければ効果が損なわれ、最悪の場合には背筋や腰のケガにもつながってしまいかねないのだから、知っておいて損はない。 今回は、米国「メンズヘルス（Men’s...