Jon Kozak

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Writer at FloWrestling

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Articles

Breaking Down Japan's 2025 World Team - Men's Freestyle

4 days ago | flowrestling.org | Jon Kozak

Last weekend, Japan set its world team after the completion of the 2025 Meiji Cup. Check out the below article for a full breakdown of Japan's men's freestyle team this year along with predictions for how they'll perform at the 2025 World Championships.
74 kg

1 week ago | flowrestling.org | Jon Kozak

David Carr moves up to #9 after defeating Mitchell Mesenbrink in two straight matches to make USA's world team. As always, we’d love to hear your feedback - if you have thoughts, send them over by email to [email protected] or @KozakJon on X.
Pound-For-Pound

1 week ago | flowrestling.org | Jon Kozak

Zahid Valencia slides into the #19 spot after defeating Kyle Dake twice at Final X. With that loss, Dake drops to #20. As always, we’d love to hear your feedback - if you have thoughts, send them over by email to [email protected] or @KozakJon on X.
All-American Vinny Zerban Transfers To Iowa State

1 week ago | flowrestling.org | Jon Kozak

2025 All-American Vinny Zerban announced his transfer to Iowa State on Monday via his social media. Zerban has spent the past four years at the University of Northern Colorado and has one year of eligibility remaining. Zerban's transfer comes on the heels of former Northern Colorado head coach Troy Nickerson's move to coach Army. Zerban will also be following his Northern Colorado teammate Stevo Poulin to Ames - Poulin announced last Friday that he'll be transferring to Iowa State.
2025 Final X Results

2 weeks ago | flowrestling.org | Jon Kozak

Final X is set to take place in Newark, New Jersey on Saturday, June 14. This event will feature the best men's and women's freestyle wrestlers in the country and will determine the United States' 2025 World Team. Wrestling starts at 12:30 pm (ET), and we'll be tracking all of the results in the article below.
All-American Stevo Poulin Transfers To Iowa State

2 weeks ago | flowrestling.org | Jon Kozak

2025 All-American Stevo Poulin announced his transfer to Iowa State on Friday via his social media. Poulin has spent the past three years at the University of Northern Colorado and has one year of eligibility remaining. Poulin's transfer notably comes on the heels of former Northern Colorado head coach Troy Nickerson's move to coach Army.
Josh Moore Named New Head Coach Of Kent State Wrestling Program

2 weeks ago | flowrestling.org | Jon Kozak

Kent State has announced Josh Moore as the new head coach of the wrestling program. Check out the full release from the Kent State athletic department below. KENT, Ohio – Kent State Vice President and Director of Athletics Randale L. Richmond announced today the hiring of Josh Moore as the seventh head coach in Golden Flashes wrestling history.
Spencer Lee Is The Gold Medal Favorite This Year At Worlds

2 weeks ago | flowrestling.org | Jon Kozak

Spencer Lee is currently the #1 ranked wrestler in the world at 57 kg and will compete against #5 Luke Lilledahl at Final X on June 14. If Lee wins this best-of-three series, he’ll make his first senior world team and travel to Zagreb, Croatia in September to wrestle at the 2025 Senior World Championships. Lee will be a huge favorite not only at Final X but should als be considered the overwhelming favorite to win worlds this year at 57 kg.
Levi Haines vs Evan Wick - 2025 Final X Wrestling Preview & Prediction

3 weeks ago | flowrestling.org | Jon Kozak

Evan Wick and Levi Haines will wrestle at Final X on June 14 in a best-of-three series to determine the world team member at 79 kg. Check out the article below for a full breakdown of the matchup, along with our predictions for how the matches will unfold.
Yianni Diakomihalis vs PJ Duke - 2025 Final X Preview & Prediction - FloWrestling

3 weeks ago | flowrestling.org | Jon Kozak

Yianni Diakomihalis and PJ Duke will wrestle at Final X on June 14 in a best-of-three series to determine the world team member at 70 kg. Check out the article below for a full breakdown of the matchup, along with a prediction for how the matches will unfold.