Jordan Hill

Jan 4, 2024 | verywellfit.com | Jill Corleone |Jordan Hill

Fiber is good for your gut, helps with weight management, and may even offer some protection against chronic diseases. But are you getting enough fiber in your diet? Most likely not. Experts estimate that 95% of Americans fail to meet their daily fiber needs—or 28 grams for a 2,000-calorie diet.12If you’re like most people and do not get enough fiber, you may consider adding a fiber supplement to your daily diet.

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