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1 week ago | 
wellnesspulse.com | Jill Corleone |Sandra Vigelienė
The Mediterranean diet is recommended by many health professionals for its balanced and health-focused approach. Packed with vegetables, fruits, whole grains, fatty fish, olive oil, and recommendations for limiting red meat and highly processed foods, it’s linked to numerous potential health benefits like supporting heart health, glycemic control, and brain health. But what about the green Mediterranean diet? How is it different, and is it even better?
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4 weeks ago | 
wellnesspulse.com | Jill Corleone |Sandra Vigelienė
In a room of 10 adults, more than three are likely to have prediabetes, and many may not even know it. Prediabetes is a type of health warning that your blood sugars are consistently higher than the normal range but not too high to be diagnosed with type 2 diabetes. Knowing you have prediabetes is a good thing. Prediabetes can often be reversible.
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2 months ago | 
honehealth.com | Adrienne Mandelberger |Karen Robock |Nancy Fitzgerald |Jill Corleone
During perimenopause and menopause, you may find yourself crying during a sappy rom-com or sobbing in your car for no discernable reason. You may tear up because minor frustrations feel major, and major ones seem insurmountable. It’s not all in your head.
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Jan 15, 2025 | 
eatthis.com | Jill Corleone
Protein powder is a popular way to boost protein intake, supporting workouts, weight management, and overall health. While many powders deliver the extra protein you're looking for, not all protein powders are nutritionally equal. Some powders contain extra sugar, additives, and ingredients you may not want in a supplement. When shopping for a protein powder, it's important to look beyond grams per scoop. Check out the entire Nutrition Facts label, especially the ingredients list.
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Dec 9, 2024 | 
eatthis.com | Jill Corleone |Olivia Tarantino
Eating out has become a regular part of our lives, with nearly 60% of the average food budget spent on meals away from home. It's convenient, enjoyable, and a chance to try something new. Chain restaurants, in particular, are popular for their consistent and reliable meals that fit most palates and budgets. However, these meals often come with oversized portions packed with calories, far exceeding what you'd likely prepare at home.
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Dec 8, 2024 | 
eatthis.com | Jill Corleone |Olivia Tarantino
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Oatmeal is quick, filling, and incredibly versatile. For many, it's a comforting breakfast that warms the belly on chilly mornings. Beyond its cozy appeal, oatmeal is also a great source of complex carbs and fiber, helping to keep you full and satisfied. But what about protein?
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Dec 4, 2024 | 
verywellmind.com | Jill Corleone
What’s the secret to a sharp mind and long life? We may not have all the answers to this question, but we do have some pretty good clues. And one of them may be the Mediterranean diet.
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Nov 8, 2024 | 
honehealth.com | Jill Corleone |Rabia de Latour |Ana Residorf |Paul Schrodt
Eat less, move more is common weight loss advice for good reason: Restricting calories can help you lose weight. But emerging research suggests it’s much more complicated than that. Recent studies show that certain gut bacteria can influence weight and make weight loss harder. Gut health “is about having the right variety of microorganisms,” says Steven Shamah, M.D., a leader in gastroenterology and Director of Endoscopy at Lenox Hill Hospital in New York City.
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Oct 31, 2024 | 
healthnews.com | Jill Corleone |Gabija Dimšaitė
Why you can trust Healthnews Our Research team, including specialists in nutrition, biomedicine, psychology, pharmacology, and neuroscience, rigorously reviews vitamin and supplement selections before final publication approval. We conduct in-depth research, analyze scientific literature, and scrutinize brand claims to help our readers select high-quality products.
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Oct 24, 2024 | 
healthnews.com | Jill Corleone |Gabija Dimšaitė
Why you can trust HealthnewsOur Research team, including specialists in nutrition, biomedicine, psychology, pharmacology, and neuroscience, rigorously reviews vitamin and supplement selections before final publication approval. We conduct in-depth research, analyze scientific literature, and scrutinize brand claims to help our readers select high-quality products. Learn morePopping a weight loss pill that helps you lose weight while sleeping sounds like the ideal way to reach your goals.
