Joseph Lillis

Jul 19, 2024 | greekreporter.com | Justin Roberts |Joseph Lillis |Mark Cortnage

Centenarians living in the world’s ‘blue zones’ such as the Greek island of Icaria share a surprising number of similarities when it comes to their usual diet. By Justin Roberts, Joseph Lillis & Mark CortnageAgeing is an inevitable part of life, which may explain our strong fascination with the quest for longevity. The allure of eternal youth drives a multi-billion pound industry ranging from anti-ageing products, supplements and diets for those hoping to extend their lifespan.

Jul 19, 2024 | athens-news.gr | Justin Roberts |Joseph Lillis |Mark Cortnage

Secrets to Longevity: Unveiling the Blue Zones Diet Centenarians living in the world’s ‘blue zones’ such as the Greek island of Icaria share a surprising number of similarities when it comes to their usual diet. By Justin Roberts, Joseph Lillis & Mark Cortnage Ageing is an inevitable part of life, which may explain our strong fascination with the quest for longevity.

Mar 13, 2024 | medicalxpress.com | Justin Roberts |Henry Chung |Joseph Lillis

High-protein, low-carb diets have long been considered the gold standard method for gym-goers and bodybuilders aiming to gain muscle and lose fat. But one bodybuilding champion has shown that this might not necessarily be the only way of achieving a chiseled physique. Mark Taylor, a 52-year-old bodybuilding veteran who in 2023 won the coveted "Mr. Universe" title, said in a recent interview that the key to his success was actually embracing carbs.

Mar 11, 2024 | theconversation.com | Justin Roberts |Henry Chung |Joseph Lillis

High-protein, low-carb diets have long been considered the gold standard method for gym-goers and bodybuilders aiming to gain muscle and lose fat. But one bodybuilding champion has shown that this might not necessarily be the only way of achieving a chiselled physique. Mark Taylor, a 52-year-old bodybuilding veteran who in 2023 won the coveted “Mr Universe” title, said in a recent interview that the key to his success was actually embracing carbs.

Feb 1, 2024 | japantoday.com | Justin Roberts |Joseph Lillis |Mark Cortnage

Aging is an inevitable part of life, which may explain our strong fascination with the quest for longevity. The allure of eternal youth drives a multi-billion pound industry ranging from anti-aging products, supplements and diets for those hoping to extend their lifespan. If you look back to the turn of the 20th century, average life expectancy in the UK was around 46 years. Today, it’s closer to 82 years.