Joy Bauer
🍊 Delicious & nutritious recipes 🥦 Nutrition + Health Expert on NBC’s @todayshow 🫐 #1 NYT Bestselling Author 🍪 Recipes here ⤵️
Articles
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3 weeks ago |
joybauer.com | Joy Bauer
Home > The easiest way to create healthy meals QUESTION: I’m so confused by counting calories, and grams of fats and carbs…what’s an easy way to figure out what I should be eating at each meal? –Kim from Denver, ColoradoANSWER: Here’s the easiest way to gauge it:For Breakfast: Imagine your meal is divided into three sections.
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4 weeks ago |
today.com | Joy Bauer
When that afternoon slump hits hard — you know the one! — fight back with protein-powered snacks, This week, I’m sharing three simple recipes that will help you stay energized, focused and feeling good until dinner. Whether you’re in the mood for something savory, doughy or sweet, I’ve got you covered with nourishing options that taste as good as they make you feel.
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4 weeks ago |
today.com | Joy Bauer
Chef notesIf banana cream pie and melty peanut butter ice cream had a baby, this would be it! It’s a no-cook, ultra-creamy pudding that comes together in seconds — just blend a few simple staples, then chill it in the fridge (or freezer, if you like a thicker frosty texture). Each serving delivers 12 grams of protein, and trust me, you’ll want to keep this one on repeat. Swap option: You can swap in sugar-free syrup or sweetener instead of maple syrup or honey if you like.
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1 month ago |
joybauer.com | Joy Bauer
Home > Recipes > Sweet Potato with Ultra-Crispy Parmesan & Cracked Pepper Okay, my friends—get ready to meet your new favorite side dish or snack! I was playing around in my kitchen one afternoon—I had an extra sweet potato on the counter and was craving something crispy and cheesy—and this recipe was born. It’s my personal twist on the classic Italian pasta dish, Cacio e Pepe, but instead of noodles, I’m showing sweet potatoes some love.
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1 month ago |
today.com | Joy Bauer
If you’re all about easy and delicious meals with tasty tricks to keep things low-carb, you’re in the right place!This week, I’m serving up cheesy bell pepper tuna melts, spinach-artichoke dip spaghetti squash and egg roll bowls. These dishes bring all the flavor while sneaking in smart swaps for extra nutrition. They’re filled with protein, fiber and crave-worthy goodness, making mealtime easier, tastier and way more fun. My family loves these three dishes, and I’m so hoping you do, too.
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SUNDAY SUPPERS WITH JOY ep. 3! ❤️❤️ This Superfood Lentil Veggie Stew is what dinner dreams are made of 🔥 Packed with plant protein, fiber, and tooons of veggies—mushrooms, carrots, peppers, spinach—it’s hearty, nourishing, and all made in ONE POT. 💁🏻♀️🙌 https://t.co/kCt54AfokG https://t.co/kGlapKXZgC
🥨 SOFT & DOUGHY PROTEIN PRETZELS 🥨 Guys, these pretzels!! 😭😋 10g protein and 4g fiber in every chewy, golden bite... does it get any better?! https://t.co/bJ8HEmKjR7 https://t.co/07pbgISfsb
When in doubt, frittata it out 🍳🌸 This spring frittata with asparagus, artichokes, fresh herbs, and just the right amount of parm🧀 is light, fluffy, and SO pretty! Perfect for Easter weekend 🐰 and brunching!🌿 https://t.co/WbwXzjAIDL