Julia Sullivan
Freelance Writer at Freelance
associate health director; SELF magazine certified personal trainer; ACE
Articles
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2 weeks ago |
glamour.mx | Dulce Moncada |Julia Sullivan |Julia Ries
¿Sabías que el exceso de cortisol, la famosa ‘hormona del estrés’, puede hacer que tu piel se ponga más sensible, que pierdas más cabello o que tu cuerpo retenga líquidos sin razón aparente? El estrés puede ser un gran culpable de cómo nos vemos por fuera, y lo peor es que muchas veces no lo notamos hasta que ya es un poco tarde. Aunque el cortisol es esencial para que tu cuerpo se defienda frente a situaciones de alerta, los niveles elevados de forma constante pueden arruinar tu glow natural.
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2 weeks ago |
elle.com | Julia Sullivan
Voordat we de vraag beantwoorden of je elke dag burpees moet doen, eerst een korte (belooft) geschiedenisles. Sportfysioloog Royal Burpee bedacht de oefening eind jaren '30. In een interview met Insider vertelde Burpees kleindochter, Sheryl Burpee Dluginski, dat haar grootvader de oefening bedacht tijdens zijn promotieonderzoek aan Columbia University. Zijn doel: een efficiënte manier vinden om de fysieke conditie van mensen te meten.
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2 weeks ago |
womenshealthmag.com | Julia Sullivan
Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. Exercise physiologist Royal Burpee coined the move back in the late 1930s. In an interview with , Burpee's granddaughter, Sheryl Burpee Dluginski, noted that her grandfather created the move while conducting research for his PhD at Columbia. His goal: find an efficient way to measure people’s physical fitness capabilities.
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2 weeks ago |
womenshealthmag.com | Korin Miller |Julia Sullivan
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I heard the record for a woman holding an abdominal plank was measured in hours and not minutes (a whopping 4 hours 19 minutes and 55 seconds), I honestly couldn't believe it. I get the full-body shakes around a minute and collapse soon after feeling accomplished. That got me thinking: How long do you need to to get results?
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2 weeks ago |
yahoo.com | Julia Sullivan
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. Exercise physiologist Royal Burpee coined the move back in the late 1930s. In an interview with Insider, Burpee's granddaughter, Sheryl Burpee Dluginski, noted that her grandfather created the move while conducting research for his PhD at Columbia.
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RT @WTLocke: This Explanatory Q/A piece on the #USOpen2024 for #tennisnewbie fans in @SELFmagazine is The Best. Sullivan writes in a tart,…
For a @SELFmagazine story: If you’re an Olympian who had a situationship/spicy encounter at the #Paris2024 Olympic Village—or knows one bringing a juicy story back home this week—please reach out. You'll stay completely, 100000% anonymous...promise 🤞🏻
RT @TODAYshow: The results are in! The best sneakers you need for comfort and style, according to @SELFmagazine https://t.co/oqbTAsgjwq htt…
