Julia Sullivan
Freelance Writer at Freelance
associate health director; SELF magazine certified personal trainer; ACE
Articles
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2 weeks ago |
womenshealthmag.com | Julia Sullivan
Paula Butragueño, entrenadora de mujeres: "Estos son los mejores ejercicios de brazos, abdomen y piernas" Cómo ganar músculo después de los 50: guía para mujeres, por profesionales del fitness Este es el orden en el que hay que hacer los ejercicios si quieres ganar masa muscular, según los entrenadores expertos Si sueles pasar por alto la parte "fácil" de un ejercicio, como bajar para hacer una sentadilla o dejar caer las mancuernas después de un curl, podrías estar perdiendo una gran...
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2 weeks ago |
womenshealthmag.com | Julia Sullivan
If you tend to breeze through the "easy" part of an exercise – like lowering into a squat or letting your dumbbells drop after a curl – you might be missing a major opportunity to build strength. That sneaky phase of movement is called the eccentric portion, and it's just as important (if not more) than the lift itself, known as the concentric phase, says Chris Chang, CPT, a fitness trainer and director of exercise science at Ergatta.
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2 weeks ago |
elle.com | Julia Sullivan
Als je de neiging hebt om het 'makkelijke' deel van een oefening snel af te ronden – zoals zakken in een squat of je dumbbells laten zakken na een curl – mis je mogelijk een belangrijke kans om kracht op te bouwen. Die sneaky fase van de beweging wordt de excentrische fase genoemd en is net zo belangrijk (zo niet belangrijker) dan de lift zelf, de zogenaamde concentrische fase, zegt Chris Chang, fitnesstrainer en directeur bewegingswetenschappen bij Ergatta.
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3 weeks ago |
womenshealthmag.com | Julia Sullivan
If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your dumbbells drop after a curl—you might be missing a major opportunity to build strength. That sneaky phase of movement is called the eccentric portion, and it's just as important (if not more) than the lift itself, known as the concentric phase, says Chris Chang, CPT, a fitness trainer and director of exercise science at Ergatta.
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3 weeks ago |
womenshealthmag.com | Julia Sullivan |Sabrina Talbert
When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be part of the picture. While bulking does mean putting on muscle (in a nut shell), per Laura Girard, CPT, and it’s a method pretty much anyone can benefit from. In fact, “we should all want to bulk,” at least to some degree, Girard says. "Building muscle is necessary if your goals are strength or general fitness.
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RT @WTLocke: This Explanatory Q/A piece on the #USOpen2024 for #tennisnewbie fans in @SELFmagazine is The Best. Sullivan writes in a tart,…
For a @SELFmagazine story: If you’re an Olympian who had a situationship/spicy encounter at the #Paris2024 Olympic Village—or knows one bringing a juicy story back home this week—please reach out. You'll stay completely, 100000% anonymous...promise 🤞🏻
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