Julia Sullivan
Freelance Writer at Freelance
associate health director; SELF magazine certified personal trainer; ACE
Articles
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2 weeks ago |
womenshealthmag.com | Julia Sullivan
If you’ve been on FitTok lately, you may have noticed a big resurgence of a popular workout tool from the 70s and 80s on your feed: wrist weights. While your mom and Jane Fonda slipped on wrist weights back then to up the ante in cardio classes, today, exercisers are wearing them in a myriad of ways to achieve sculpted arms (like during pilates, on long walks, and even…blow-drying their hair).
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2 weeks ago |
womenshealthmag.com | Julia Sullivan
If you’ve been scratching your skin a bit more than usual lately, you might attribute your woes to a single culprit—say, a late-spring bloom, or a new laundry detergent.
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4 weeks ago |
womenshealthmag.com | Julia Sullivan
Ever pushed yourself so hard in a workout sesh that every little movement (say, getting up out of bed or even *ahem* off the toilet seat) felt like a Herculean task the next day? That’s because you killed it in the gym, quite literally. Or, rather, you “killed” your muscles enough for them to sustain some superficial damage and produce that aching, burning sensation, says Jason Machowsky, RD, CSCS, an exercise physiologist and sports dietitian.
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1 month ago |
glamour.mx | Dulce Moncada |Julia Sullivan |Julia Ries
¿Sabías que el exceso de cortisol, la famosa ‘hormona del estrés’, puede hacer que tu piel se ponga más sensible, que pierdas más cabello o que tu cuerpo retenga líquidos sin razón aparente? El estrés puede ser un gran culpable de cómo nos vemos por fuera, y lo peor es que muchas veces no lo notamos hasta que ya es un poco tarde. Aunque el cortisol es esencial para que tu cuerpo se defienda frente a situaciones de alerta, los niveles elevados de forma constante pueden arruinar tu glow natural.
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1 month ago |
elle.com | Julia Sullivan
Voordat we de vraag beantwoorden of je elke dag burpees moet doen, eerst een korte (belooft) geschiedenisles. Sportfysioloog Royal Burpee bedacht de oefening eind jaren '30. In een interview met Insider vertelde Burpees kleindochter, Sheryl Burpee Dluginski, dat haar grootvader de oefening bedacht tijdens zijn promotieonderzoek aan Columbia University. Zijn doel: een efficiënte manier vinden om de fysieke conditie van mensen te meten.
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RT @WTLocke: This Explanatory Q/A piece on the #USOpen2024 for #tennisnewbie fans in @SELFmagazine is The Best. Sullivan writes in a tart,…
For a @SELFmagazine story: If you’re an Olympian who had a situationship/spicy encounter at the #Paris2024 Olympic Village—or knows one bringing a juicy story back home this week—please reach out. You'll stay completely, 100000% anonymous...promise 🤞🏻
RT @TODAYshow: The results are in! The best sneakers you need for comfort and style, according to @SELFmagazine https://t.co/oqbTAsgjwq htt…
