Julia Ries

3 weeks ago | health.com | Julia Ries |Julia Landwehr |Nick Blackmer

Douglas Cliff / Getty ImagesTirzepatide and semaglutide, the ingredients in popular weight loss drugs, can both cause side effects, such as nausea, vomiting, and diarrhea. One is not safer than the other—tolerance to the medications largely depends on the patient. There are several ways to avoid and ease side effects, experts said, such as starting with a low dose and eating small meals.

1 month ago | health.com | Julia Ries |Jani Actman |Nick Blackmer

Perawit Boonchu / Getty ImagesNew research suggests that highly supportive sports bras may put pressure on your spine while you exercise. Sports bras that are too restrictive could overwork back muscles and limit breathing. Experts shared tips for selecting a sports bra that balances support and comfort. Wearing a highly supportive sports bra while working out may unintentionally put pressure on your spine, a new study suggests.

1 month ago | health.com | Julia Ries |Julia Landwehr |Nick Blackmer

Hantavirus is a rare but potentially deadly respiratory illness spread by infected deer mice. Humans catch the illness from exposure to rodent droppings or urine, but the risk is low, even if you’re dealing with rodents at home. If you find signs of mice, experts recommend sealing up your home, cleaning safely, and seeking medical care if symptoms appear.

1 month ago | health.com | Julia Ries |Julia Landwehr |Nick Blackmer

New research suggests that living in a less walkable neighborhood is associated with a higher risk of cardiovascular disease. Walkable neighborhoods tend to have greater population density, access to public transit and nearby stores, and more green space and sidewalks. These communities promote movement and a less sedentary lifestyle, experts said, which leads to better health for residents.

1 month ago | glamour.mx | Dulce Moncada |Julia Sullivan |Julia Ries

¿Sabías que el exceso de cortisol, la famosa ‘hormona del estrés’, puede hacer que tu piel se ponga más sensible, que pierdas más cabello o que tu cuerpo retenga líquidos sin razón aparente? El estrés puede ser un gran culpable de cómo nos vemos por fuera, y lo peor es que muchas veces no lo notamos hasta que ya es un poco tarde. Aunque el cortisol es esencial para que tu cuerpo se defienda frente a situaciones de alerta, los niveles elevados de forma constante pueden arruinar tu glow natural.