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1 week ago | 
drjuliefratantoni.substack.com | Julie Fratantoni
The brain you have is a brain you’ve built — based on how you use it every day. Your habits. Your environment. Your thoughts. They all shape your brain. And so does the way you use technology. For the record, I am not anti-technology. I am pro-awareness. When you know better, you can do better. Here are 4 ways technology is changing your brain. Your support allows me to spend hours each week researching and writing to bring you concise, science-backed tips for a better brain.
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1 week ago | 
drjuliefratantoni.substack.com | Julie Fratantoni
Current time: 0:00 / Total time: -1:16Audio playback is not supported on your browser. Please upgrade. If digital distraction is something you struggle with and you want better focus you might like this. Emotion regulation seriesMemoryListen to this episode with a 7-day free trialSubscribe to Better Brain by Dr. Julie to listen to this post and get 7 days of free access to the full post archives. Dr. Julie Fratantoni is your go-to neuroscientist for brain health tips.
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2 weeks ago | 
drjuliefratantoni.substack.com | Julie Fratantoni
Paid episodeThe full episode is only available to paid subscribers of Better Brain by Dr. Julie
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2 weeks ago | 
drjuliefratantoni.substack.com | Julie Fratantoni
It shapes your brain and your health. Researchers conducted a study on stress with over 28,000 participants. They asked them things like:How much stress have you experienced in the last year? Do you think that stress is harmful for your health? • None People who experienced a lot of stress had 43% increased risk of dying BUT it was only true for the people who said they believed stress was detrimental to their health.
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1 month ago | 
drjuliefratantoni.substack.com | Julie Fratantoni
Current time: 0:00 / Total time: -1:12Audio playback is not supported on your browser. Please upgrade. Listen to this episode with a 7-day free trialSubscribe to Better Brain by Dr. Julie to listen to this post and get 7 days of free access to the full post archives. Dr. Julie Fratantoni is your go-to neuroscientist for brain health tips. From managing stress, to enhancing creativity, to becoming more efficient – she shares practical ways you can be proactive and build a better brain.
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1 month ago | 
drjuliefratantoni.substack.com | Julie Fratantoni
“We are what we repeatedly do… therefore excellence is not an act, but a habit.” -Will DurantMorning is when your mind is most open due to the patterns of electrical activity in your brain as you transition from sleep to wake. This is the best time to train your brain for how you want to show up in the world and remind yourself what's true. We live in an era of information overload. Take a few minutes throughout the day to digest important information.
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1 month ago | 
drjuliefratantoni.substack.com | Julie Fratantoni
Current time: 0:00 / Total time: -3:05Audio playback is not supported on your browser. Please upgrade. Meditation app30 day free trialThe number one skill human beings should learn to master, according to a brain surgeon [PART 1]The number one skill human beings should learn to master, according to a brain surgeon [PART 2]Dr. Julie Fratantoni is your go-to neuroscientist for brain health tips.
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1 month ago | 
drjuliefratantoni.substack.com | Julie Fratantoni
We are still riding the emotion regulation train!(You can findPart 1 and Part 2 in the archives if you missed them.)Today’s strategy is one I’ve honestly been avoiding writing about. Partially because I feel like it’s become an overused wellness buzzword. Also because when I talk about brain health people often think this is the only tool there is. But before we get into it, I want to touch on one of the most common ways people cope with their feelings. Emotional suppression.
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1 month ago | 
brainhealthkitchen.substack.com | Annie Fenn |Julie Fratantoni
Hello, everyone. Welcome to the second post in our gut microbiome mini-series. In case you missed it, part one was about the recent finding that people living with Alzheimer’s have a typical gut microbiome profile. In other words, Does Alzheimer’s Begin In the Gut? I look forward to seeing some of you today at 1 pm MDT for a one-hour webinar in collaboration with Julie Fratantoni, PhD: Brain Fog & Women’s Hormones: 6 practical steps to get your thinking and focus back.
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1 month ago | 
drjuliefratantoni.substack.com | Julie Fratantoni
Listen to Part 1:The number one skill human beings should learn to master, according to a brain surgeonListen to this episode with a 7-day free trialSubscribe to Better Brain by Dr. Julie to listen to this post and get 7 days of free access to the full post archives. Dr. Julie Fratantoni is your go-to neuroscientist for brain health tips. From managing stress, to enhancing creativity, to becoming more efficient – she shares practical ways you can be proactive and build a better brain.
