Julien Raby

1 week ago | boxlifemagazine.com | Julien Raby

Alexis Raptis has quietly — and then loudly — become a force to watch in the CrossFit world. From humble beginnings in gymnastics and soccer to wearing the Games leader jersey and standing on podiums, her journey hasn’t followed a straight path. It’s been long, it’s been painful at times, but it’s also been deeply transformative.

2 weeks ago | boxlifemagazine.com | Julien Raby

In one of the most remarkable and controversial medical case studies ever published, a 27-year-old man fasted for 382 consecutive days — living without food for over a year. Under close medical supervision, this therapeutic fast resulted in a 276-pound weight loss, no serious health complications, and long-term weight maintenance.

2 weeks ago | boxlifemagazine.com | Julien Raby

When it comes to building muscle and strength, supplements can help — but only to a limited extent. Despite the hype surrounding them, their impact is minor compared to consistent training, smart nutrition, and quality sleep. Instead of chasing every new pill or powder, it’s best to focus on a handful of proven, scientifically backed options. Here’s a practical breakdown of what actually works, how to use each one, and what to avoid.

2 weeks ago | boxlifemagazine.com | Julien Raby

Twinges, tightness, or aches don’t have to derail your training cycle. The key is acting quickly—and intelligently—before discomfort turns into disaster. That’s exactly why the McMillan “Quick Fix Running Injury Protocol” exists. Backed by decades of real-world coaching and scientific principles, this protocol has helped thousands of runners prevent minor issues from becoming long-term injuries. If something feels off, the worst thing you can do is push through it.

2 weeks ago | boxlifemagazine.com | Julien Raby

Spending hundreds of dollars on a single day’s worth of food may sound outrageous—but does it actually buy you better health, more energy, and improved performance? Will Tennyson set out to answer that question by eating the “world’s most expensive diet” for 24 hours, sourcing every meal from the ultra-premium grocery chain, Erewhon. From $19 strawberries to $30 almond butter and $26 bottled water, this experience wasn’t just about taste.