BoxLife Magazine

BoxLife Magazine is dedicated to CrossFit athletes, offering a publication that aligns with their dedication to a healthy lifestyle. It creates a strong bond with its audience by educating, inspiring, and entertaining them. By showcasing articles written by this worldwide network of athletes, BoxLife serves as a platform for their voices to reach a broader audience.

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“No Gym in Ancient Greece”: How Ralph Fiennes Got Shredded at 62 With 5:30 AM Workouts, Zero Bread or Booze, and a Warrior’s Discipline for The Return

1 week ago | boxlifemagazine.com | Julien Raby

At 62, Ralph Fiennes has stunned the world—not with magic spells, but with sheer discipline and grit. The acclaimed actor, globally known as the sinister Lord Voldemort, has unveiled a radically transformed physique for his role as Odysseus in The Return. Ripped, lean, and ropey by design, Fiennes’ transformation has gone viral—leaving fans asking: how did he do it, and can regular people follow suit? The answer: yes, but with a few reality checks.
Most People Misunderstand Metabolic Flexibility - It’s Not About Being Fat-Adapted, But About Switching Between Carbs and Fats Based on What Your Workout Demands

1 week ago | boxlifemagazine.com | Julien Raby

In recent years, training while fasted and time-restricted eating (TRE) have become hot-button topics in the health and fitness world. The promise of better fat-burning, enhanced mitochondrial adaptations, and even improved longevity has driven countless exercisers to skip breakfast and lace up their running shoes on an empty stomach. But how much of that hype holds up under scientific scrutiny? And more importantly, does fasted training make sense for everyone?
the GHD Sit-Up Is One of the Most Effective Core Exercises. It Works Your Abs, Hip Flexors, and Quads HARD - But 90% of Athletes Do It Wrong

1 week ago | boxlifemagazine.com | Julien Raby

The GHD sit-up might just be one of the most misunderstood core exercises out there. At first glance, the Glute Ham Developer (GHD) looks like a machine designed for posterior chain training—but in this movement, we’re taking it in a different direction—literally. If you’ve ever seen someone whip their torso over the edge of this peculiar piece of equipment and wondered how or why, this article is for you.
The Psoas Muscle Affects Your Posture, Back Pain, Running Mechanics and Stress Levels... How to Strengthen and Release This Emotional Muscle

1 week ago | boxlifemagazine.com | Julien Raby

Hidden deep within the hips lies one of the most essential—and overlooked—muscles in the human body: the psoas. When functioning properly, the psoas can give you strong posture, fluid movement, faster running, and even pain-free squats. But when it goes neglected, it can be the source of everything from back pain to stiff and awkward movement.
World Fitness Project Tour Event 1 Kicks Off May 9-11: Here’s the Complete Guide to the Workouts, Athletes, Points, and Prizes

1 week ago | boxlifemagazine.com | Julien Raby

The stage is officially set—Indianapolis is hosting the much-anticipated launch of the World Fitness Project (WFP), and the buzz in the fitness world is impossible to ignore. From elite competitors and fierce rivalries to major prize money and pro contracts, this new league is changing the game.
The World’s First Sperm Race Just Happened in LA. It Mixed AI Tech, Influencer Culture, and Real Conversations About Male Fertility Decline

1 week ago | boxlifemagazine.com | Julien Raby

From the outside, it looked like an internet joke brought to life. But beneath the memes, white bodysuits, and chaotic brawls, the controversial Sperm Racing event in Los Angeles may have managed to do something meaningful: get young people to talk about male fertility. In this surreal mash-up of biotech, influencer culture, and misguided medical messaging, the brainchild of teen tech entrepreneur Eric Zhu pushed boundaries—and possibly buttons.
A New 12-Week Study Found That Just 1 Set to Failure Grew Pecs as Much as 3 Sets

1 week ago | boxlifemagazine.com | Julien Raby

Can you grow bigger muscles with just one set per exercise? A new study suggests you might — but the full answer is far more nuanced. In the world of hypertrophy, training volume is a hotly debated topic, and this latest research adds an unexpected twist. Today, we’ll break down exactly what the new study found, how it fits into the broader literature, and what it really means for your training.
Toronto Firefighter Dad Shatters World Record Running 1KM in 2:51 - While Pushing His Toddler in a Stroller

1 week ago | boxlifemagazine.com | Julien Raby

In a feat that’s as heartwarming as it is impressive, Toronto firefighter and father of two Brendan Neely has shattered the Guinness World Record for the fastest 1-kilometre run while pushing a baby stroller. His record-breaking performance clocked in at a blazing 2 minutes and 51 seconds, nearly 30 seconds faster than the previous best.
New 2025 Study Finds Pre-Fatigue Running Boosts Endurance, Economy, and Mental Toughness - Here’s the Exact Protocol

1 week ago | boxlifemagazine.com | Julien Raby

If you’ve ever struggled to hold form and pace during the final miles of a race, you’re not alone. What if the key to unlocking your strongest finish wasn’t more mileage—but strategically timed fatigue? Enter pre-fatigue running, a method that’s gaining traction for its powerful effect on endurance, efficiency, and mental grit. Backed by emerging science, this approach simulates race-end fatigue to help runners become more resilient and economical when it matters most.
“I Didn’t Know If I Could Do It” - At 120 Pounds, Rebecca Fuselier Dragged a 150-Pound Sandbag Up the Capitol Steps… and Gave Us The Most Emotional Moment of the 2022 Games

1 week ago | boxlifemagazine.com | Julien Raby

In 2025, Rebecca Fuselier is no longer a newcomer to the big stage—she’s a name etched into the narrative of CrossFit. But long before she was a Games individual, a coach, or even a viral fitness comedian, she was an underdog dragging a 150-pound sandbag up the Capitol steps in Madison, Wisconsin. That moment, The Capitol, wasn’t just another CrossFit Games event. It was a reckoning.

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Articles

“No Gym in Ancient Greece”: How Ralph Fiennes Got Shredded at 62 With 5:30 AM Workouts, Zero Bread or Booze, and a Warrior’s Discipline for The Return

Most People Misunderstand Metabolic Flexibility - It’s Not About Being Fat-Adapted, But About Switching Between Carbs and Fats Based on What Your Workout Demands

the GHD Sit-Up Is One of the Most Effective Core Exercises. It Works Your Abs, Hip Flexors, and Quads HARD - But 90% of Athletes Do It Wrong

The Psoas Muscle Affects Your Posture, Back Pain, Running Mechanics and Stress Levels... How to Strengthen and Release This Emotional Muscle

World Fitness Project Tour Event 1 Kicks Off May 9-11: Here’s the Complete Guide to the Workouts, Athletes, Points, and Prizes

The World’s First Sperm Race Just Happened in LA. It Mixed AI Tech, Influencer Culture, and Real Conversations About Male Fertility Decline

A New 12-Week Study Found That Just 1 Set to Failure Grew Pecs as Much as 3 Sets

Toronto Firefighter Dad Shatters World Record Running 1KM in 2:51 - While Pushing His Toddler in a Stroller

New 2025 Study Finds Pre-Fatigue Running Boosts Endurance, Economy, and Mental Toughness - Here’s the Exact Protocol

“I Didn’t Know If I Could Do It” - At 120 Pounds, Rebecca Fuselier Dragged a 150-Pound Sandbag Up the Capitol Steps… and Gave Us The Most Emotional Moment of the 2022 Games