Kameryn Griesser

1 week ago | wxow.com | Kameryn Griesser

(CNN) — When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case, “just five more minutes” is practically a morning mantra. And what’s the harm? There’s increasing debate about your snoozing habit, and whether or not it’s silently sabotaging your morning. On the “stop snoozing” side of the research, sleep scientist Dr. Rebecca Robbins suggests the snooze alarm may actually cost us sleep.

1 week ago | krdo.com | Kameryn Griesser

By Kameryn Griesser, CNN(CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case, “just five more minutes” is practically a morning mantra. And what’s the harm? There’s increasing debate about your snoozing habit, and whether or not it’s silently sabotaging your morning.

1 week ago | cnnespanol.cnn.com | Kameryn Griesser

El botón de "snooze" sido una característica común de los despertadores durante décadas. PeopleImages/iStockphoto/Getty Images CNN  —  Cuando te despiertas sobresaltado por el sonido del despertador, es tentador presionar el botón de “snooze” para dormir un poco más. En mi caso, “solo cinco minutos más” es prácticamente un mantra matutino. ¿Y qué hay de malo en ello?

1 week ago | wcvb.com | Kameryn Griesser

When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case, “just five more minutes” is practically a morning mantra. And what’s the harm? There’s increasing debate about your snoozing habit, and whether or not it’s silently sabotaging your morning. On the “stop snoozing” side of the research, sleep scientist Dr. Rebecca Robbins suggests the snooze alarm may actually cost us sleep.

1 week ago | thesouthern.com | Kameryn Griesser

When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case, “just five more minutes” is practically a morning mantra. And what’s the harm? kAm%96C6’D :?4C62D:?8 5632E6 23@FE J@FC D?@@K:?8 923:E[ 2?5 H96E96C @C ?@E :E’D D:=6?E=J D23@E28:?8 J@FC >@C?:?8]k^AmkAm~?