Karen Asp

1 week ago | esquire.com | Karen Asp |Kayla Blanton

In cima alla lista c’è il vaccinoDI Karen Asp, Kayla Blanton e Tradotto da Luna SaracinoPubblicato: 16/04/2025Vaccinarsi il più possibileI vaccini sono fondamentali per rinforzare il nostro sistema immunitario, sia quelli contro le influenze stagionali che quelli contro malattie esantematiche, epatite, polmoniti e contro l’herpes zoster. Dormire beneSe è vero che è importante dormire almeno otto ore per notte, è altrettanto vero che è fondamentale dormire bene, cioè riposarsi adeguatamente.

4 weeks ago | experiencelife.lifetime.life | Deja Leonard |Karen Asp |Gina Wagner |Margaret Churchill

See Angela’s Top 3 TakeawaysAs I bring my hands to my heart center, I take a long, deep breath and look at everyone who chose to join my class. I exhale and bow my head forward as a gesture of gratitude for each person in attendance. It’s the summer of 2010. I’m teaching one of my first yoga classes — sharing space, breath, and energy with the wonderful people in the room — when it suddenly hits me how much yoga hasn’t just changed my body; it’s changed my life.

1 month ago | realsimple.com | Karen Asp

Tension in the neck, jaw, and face is so common, it's almost impossible to avoid. "Nearly every patient who walks through our door has some level of this type of tension," says Sean Joyce, PT, DPT, a licensed physical therapist in New York City. In one study from Tel Aviv University and University of Wroclaw in Poland, stress and anxiety caused a significant rise in facial and jaw pain, with women suffering more from symptoms than men.

1 month ago | bestfriends.org | Karen Asp

It’s not uncommon for dogs to feel fearful in shelters amid so many new sounds, smells, and experiences. That was the case with Nala, a 4-year-old German shepherd who came to an Arkansas shelter. Nala’s story is similar to countless pets like her across the country. In the past, before the no-kill philosophy became common, Nala likely wouldn’t have made it out of a shelter at all. But today, more shelters than ever have programs and partnerships that save dogs like Nala.

1 month ago | bestfriends.org | Karen Asp

It takes a village, and that’s an understatement when it comes to Best Friends’ goal to create a no-kill country. Perhaps more than ever before, rescue groups are a key part of that village. Rescue groups have been saving animals in their communities for decades, aiding shelters in various ways. But their relationships with shelters have evolved so much recently that rescue groups are now an integral part of the no-kill movement.