Kassandra Reinhardt

5 days ago | triathlete.com | Kassandra Reinhardt

This 10-minute stretch routine is designed for you to do after a workout. I often hear from people that they never know what exactly to do after a run or a ride that just stops without a cooldown. These after-workout stretches are your answer. The short full-body stretch routine targets the hips, hamstrings, shoulders, and upper back. You can also use it as either a morning or evening yoga class since it focuses on flexibility and full-body relaxation.

1 month ago | triathlete.com | Kassandra Reinhardt

This 10-minute morning yoga power flow is a heat-building class that targets all your muscles. It will strengthen your core, legs, and shoulders and challenge you to work through some trickier transitions and balancing poses, such as Warrior 3 with your hands clasped behind your back. Then you’ll finish with a little stretching. The power yoga flow is a quick way to experience a boost of energy. It’s also a way to set the tone for your day by putting yourself first.

Aug 16, 2024 | mindbodygreen.com | Kassandra Reinhardt

Image by Danil Nevsky / StocksyAugust 17, 2024Summer is a celebration of longer days, warmth, and sunshine. And as summer comes to an end, what better way to show gratitude for this than by beginning our mornings with a few rounds of Surya Namaskar (sun salutation)? Sun salutations gracefully link together a series of asanas (yoga poses) and provide the student with an excellent cardiovascular workout.

May 6, 2024 | triathlete.com | Kassandra Reinhardt

New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop. It’s no secret that sleep is a triathlete’s secret weapon, so if you find yourself tossing and turning, we’ve got a solution. This 20-minute yin yoga in bed practice is designed for you to try right before you go to sleep. It’s an ideal way to unwind and give yourself a full body stretch and relaxation.

Mar 25, 2024 | triathlete.com | Kassandra Reinhardt

New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop. Sometimes you need to stretch your body in ways that are tricky to target. The following 20-minute yoga practice blissfully addresses the oft-neglected obliques and IT bands through a mix of core strengthening and bending. The side stretches you’ll get from this routine are intense – and oh-so-good.