Kate Neudecker

United Kingdom

Fitness Writer at Men's Health

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Articles

This 20-Minute Weighted Vest EMOM Will Test Your Engine and Build Full-body Muscle

4 days ago | menshealth.com | Kate Neudecker

Jump to:The WorkoutHow to Do the MovesThe weighted vest seems to be the fitness accessory of choice at the moment, and for good reason. Studies suggest simply wearing one during activities as basic as walking could boost energy burn by up to 40%. Combine that with these high-intensity moves recommended by elite personal trainer Tom Kemp, and you'll take your workouts to an entirely new level.
These 5 Mistakes Are Killing Your Arm Gains, Says Exercise Scientist

5 days ago | menshealth.com | Kate Neudecker

If you're hammering away at your hammer curls to no avail, sports scientist Dr Mike Israetel delivers a sharp dose of reality, highlighting the top arm training mistakes we're making. In a recent YouTube video, he outlines five of the most common mistakes people make when training arms, from range of motion to outdated programming habits and forgetting to train our forearms. Whether you’re training your arms for aesthetics or performance, these are the principles you’ll want to revisit.
【NASA公認】無重力空間で筋肉量を維持するためのトレーニング8選（宇宙でも筋トレは必須！）

5 days ago | esquire.com | Kate Neudecker

地球上の私たちが1時間ジムで汗を流すのに対し、長期滞在ミッション中の宇宙飛行士たちは、無重力空間の影響に抗うために毎日2時間のエクササイズに励んでいる。ご存知のとおり、筋肉量を維持するためには筋肉を使わなければならない。つまり、無重力状態で過ごしていると、筋肉に好ましくない影響がおよぶのだ。 NASAによると、月や火星やそのさらに先への長期滞在ミッション中は、微小重力の宇宙空間で過ごすことになるため、筋肉量や骨密度の減少が重大な問題になる。「衛星軌道上にある宇宙ステーション内では、無重力空間に長期滞在をすることによる影響を最小化するために、毎日2時間、週7日間のエクササイズが必要」であることが科学的に分かっている。宇宙空間での筋肉量の減少を防ぐために行われているエクササイズそのものは特殊なものではなく、一般的な筋肉増強プログラムと大きな違いはない。宇宙飛行士が宇宙で行うエクササイズ @ReelNASA//YouTube スクワット...
「1日5分の運動で、大きな健康効果が得られる」と科学的に証明【その方法とは？】

6 days ago | esquire.com | Kate Neudecker

Jump to: 研究内容研究方法研究結果研究結果の意味するものとは？忙しさにかまけてトレーニングをサボりがちな人に、科学界からの朗報だ。ある新研究によると、1日わずか5分間の自重エキセントリック・トレーニングを行うだけで、精神的にも肉体的にも健康状態が大幅に改善されるというのだ。エキセントリック・トレーニングとは、筋肉が収縮した状態から伸ばす動きに重点を置くもので、筋肉の量と強度の向上に効果的なトレーニング法だ。そして新たな研究により、その効果に対する理解がさらに一歩進んだ。チェアスクワット、ウォールプッシュアップ（壁腕立て伏せ）、ヒールドロップといったシンプルな動作だけでも、精神や肉体のウェルビーイングが向上することが証明されたのだ。次回のワークアウトですぐ試せるように、その内容を紹介していく。研究内容応用生理学の専門誌「European Journal of Applied...
4 Strength Exercises That Won’t Help You Build Muscle — and What to Do Instead

1 week ago | msn.com | Kate Neudecker

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
4 Strength Exercises That Won’t Help You Build Muscle - and What to Do Instead

1 week ago | menshealth.com | Kate Neudecker

Jump to:1/ The Cable Pushdown2/ The Seated Calf Raise3/ The Conventional Deadlift4/ The Pinch PressWe're all short on time, which means that selecting the correct exercises is paramount. According to exercise researcher Dr Milo Wolf, there's a few gym staples that just aren’t pulling their weight when it comes to actual muscle growth, and in some cases, they might even be holding us back.
How Many Reps of Bench Press You Should Do to Gain Muscle and Strength

1 week ago | msn.com | Kate Neudecker

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
How Many Reps of Bench Press You Should Do to Gain Muscle and Strength

1 week ago | menshealth.com | Kate Neudecker

Jump to:The Ideal Bench Press Rep Range for HypertrophyWhat Is a Good Weight for Bench PressThe Ideal Bench Press Rep Range for Strength GainHow Many Times a Week Should You Bench Press? Should You Increase Weight or Reps for Muscle GrowthHow to Do the Bench PressWhether you’re chasing bigger pecs, strength PBs, or simply trying to fill out your T-shirts, one thing’s for certain: the bench press is king.
Why Regular Sets Outperform Pre-Exhaustion for Muscle Gain and Fat Loss, Per New Study

1 week ago | menshealth.com | Kate Neudecker

Jump to:The StudyThe MethodsThe ResultsWhat Does This Mean for Us? If you’ve ever finished a brutal set of leg extensions only to stagger into squats, you’ve likely dabbled in 'Joe Weider's Pre-Exhaustion Principle'. It’s a technique long favoured by old-school bodybuilders looking to bring up lagging muscle groups. The logic? Obliterate (or fatigue, if you will) the target muscle first with an isolation move so it works harder during the compound lift that follows.
The John Wick Workout That Keeps Keanu Reeves Fit in His 60s

1 week ago | menshealth.com | Kate Neudecker

Jump to:The WorkoutHow to Do the MovementsKnown as Hollywood’s nicest guy, Keanu Reeves has returned to cinema screens as John Wick in Ballerina. And at 60 years old, the actor still needs to stay in peak condition for epic stunts and fight choreography. Fortunately, the workout he uses ticks all the boxes to keep him sharp and injury-free. YouTubers and coaches the Buff Dudes have critiqued the workout – and given it their stamp of approval.