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2 days ago | 
womenshealthmag.com | Kate Neudecker
If you're finding your parkrun progress has stalled, and no matter how many miles you put in, you're not seeing any meaningful difference in your times, this could be the training hack to help you break through the plateau. A new study has found that the simple exercise of double-legged hopping can increase your running economy – and it only takes five minutes a day.
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2 days ago | 
menshealth.com | Kate Neudecker
To paraphrase a common internet aphorism, if you can’t identify the Hyrox bore in your social circle, it’s probably you. The global fitness racing event is everywhere right now – including on the pages of Men’s Health. (Yes, we are the bore.) But, despite appearances, it really isn’t the only way to get your fitness-race kicks. In the wake of Hyrox’s success, many similar events have emerged, while plenty of its predecessors are still going strong.
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3 days ago | 
msn.com | Kate Neudecker
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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3 days ago | 
menshealth.com | Kate Neudecker
Jump to:Done an extra lap in your Hyrox event? We've all been there. For those who have taken part in Hyrox, they will be aware of the concentration involved mid-1k run trying to count laps – when you're exhausted and can barely remember your own name, let alone count to four. And now Hyrox has announced its first ever one lap race in the UK – at the London Excel, in December.
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3 days ago | 
menshealth.com | Kate Neudecker
Jump to:The StudyThe MethodsThe ResultsThe ConclusionWhat Does This Mean for Us? If you're finding your parkrun progress has stalled, and no matter how many miles you put in, you're not seeing any meaningful difference in your times, this could be the training hack to help you break through the plateau. A new study has found that the simple exercise of double-legged hopping can increase your running economy – and it only takes five minutes a day.
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3 days ago | 
womenshealthmag.com | Kate Neudecker
Expertos explican cómo es posible caminar en casa sin utilizar la cinta de correr para perder peso: "Es perfecto para quienes buscan un entrenamiento corto pero eficaz" Un estudio afirma que caminar a diario añade 10 años de vida si se hace de esta forma: "Mayor actividad física proporciona un aumento de la esperanza de vida" Menor riesgo de sobrepeso y otros beneficios de caminar este número exacto de minutos al día según un neurólogo: "También mejora la salud mental" Las tendencias y...
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4 days ago | 
menshealth.com | Kate Neudecker
Se vuoi mettere su massa muscolare, prendi esempio dai detenuti. Il personal trainer James Pieratt, ex detenuto, ha sviluppato un piano di training che si ispira all'allenamento dei detenuti di Alcatraz ed è mirato alla costruzione muscolare. E' chiamato Alcatraz Prison Workout e dura solo 10 minuti: il nome non lascia chiaramente spazio all’immaginazione. LEGGI ANCHE:Squat, stacchi e panca piana: gli esercizi perfetti per i tuoi muscoli Le ripetizioni parziali fanno crescere i muscoli?
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4 days ago | 
msn.com | Kate Neudecker
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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4 days ago | 
msn.com | Kate Neudecker
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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4 days ago | 
menshealth.com | Kate Neudecker
Jump to:What Is the Average Overhead Press Weight for Men? What Is a Good Overhead Press Weight? Making Overhead Press Strength Standards Work for YouInarguably, the overhead press is a heavy-hitting lift that we all have lofty goals of achieving a PB in. As moves go, it's up there in terms of gym cred – you're launching a considerable amount of weight directly above your head. A (slight) risk of danger and considerable gains in muscle mass? We're listening.
