Kate Neudecker

5 days ago | menshealth.com | Kate Neudecker

El millonario Gianluca Vacchi, a los 57 años, revela su secreto para mantenerse joven y fuerte: "Todo nace en la cabeza" Ilia Topuria revela los 3 alimentos que le permiten estar ultra fuerte a los 28 años: "Son mis básicos, sobre todo los huevos" Luis Enrique practica a los 55 años una técnica ancestral contra la alergia: "Me han desaparecido el moquillo"Ir a:El entrenamientoJoe Rogan es conocido por sorprender a más de uno con sus métodos de entrenamiento y dieta, a veces poco convencionales.

1 week ago | menshealth.com | Kate Neudecker

At 62, Ralph Fiennes is redefining what it means to age well. Best known for his role as Lord Voldemort in Harry Potter, the acclaimed actor is now turning heads with a dramatic physique transformation in new photos. And now, fans are eager to know what lies in his swoley chamber of secrets — He Who Shall Not Be Named is looking seriously jacked.

1 week ago | menshealth.com | Kate Neudecker

When it comes to training volume, completing as many sets as possible often feels like achieving a lifting badge of honour. But is piling on more volume in a single session really the smartest route to muscle and strength gains, or could it be overkill? A new meta-analysis might have the answer as it explores how much volume to include in a single session before results taper off. While weekly training volume has been well explored, how much work to do in a single gym session remains less clear.

1 week ago | msn.com | Kate Neudecker

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1 week ago | womenshealthmag.com | Kate Neudecker

Un estudio demuestra que estar sentada durante mucho tiempo daña la salud cardíaca incluso si se hace ejercicio: "Las personas sedentarias tienen mayor riesgo de desarrollar problemas" Caminar para vivir más: la ciencia descubre cuánto aumenta la longevidad en mujeres pasados los 50 años Este es el número de sentadillas que debes hacer cada semana para endurecer los glúteos a partir de los 40 Considerada la 'enfermedad del siglo XXI', permanecer sentada durante periodos prolongados es algo...