Kathleen Ferraro

1 week ago | verywellhealth.com | Kathleen Ferraro

As one of the most well-researched and widely used performance supplements, creatine helps regenerate ATP, your muscles’ quick-access energy source. It contributes to gains in strength, muscle size, and even cognition.But if you hit pause on your daily scoop, it doesn’t mean your hard-earned progress will suddenly evaporate. One of the first changes many people notice after stopping creatine is a small dip on the scale. That’s not fat or muscle loss, but simply water shifting out of your muscles.

1 week ago | wellandgood.com | Kathleen Ferraro

You might have stumbled upon a startling sight while scrolling TikTok lately: people sipping on bright blue drinks that look more like mouthwash than medicine. The liquid? Methylene blue, a synthetic dye that’s been used medically to treat malaria and blood disorders.1 But now, it's being rebranded by wellness influencers as a brain-boosting elixir.

2 weeks ago | verywellhealth.com | Kathleen Ferraro

Certain everyday habits could be spiking your blood pressure without you even realizing it. These small, often overlooked behaviors can cause temporary or sustained increases in your blood pressure, quietly nudging you closer to hypertension risk over time. “Diets high in saturated fats and processed foods contribute to endothelial dysfunction and weight gain, both increasing hypertension risk,” said John P.

3 weeks ago | verywellhealth.com | Kathleen Ferraro |Jennifer Klump

The term “Ozempic teeth” has been circulating on social media because some GLP-1 users have noticed a troubling change: bleeding gums and general oral discomfort. Research hasn’t confirmed a direct link, but dentists note that common side effects of GLP-1s can cause dental problems. One of the most common complaints among Ozempic users is dry mouth, or xerostomia, a side effect that can damage teeth and gums, according to Sandip Sachar, DDS, a general and cosmetic dentist at Sachar Dental NYC.

3 weeks ago | verywellhealth.com | Kathleen Ferraro

Whether pulling an all-nighter or pushing through a mid-afternoon slump, energy drinks are the perfect pick-me-up. But behind that burst of energy lies a potent mix of caffeine, sugar, and stimulants that can raise your blood pressure and negatively affect your health. “Caffeine can temporarily raise blood pressure by blocking adenosine, a chemical that helps relax blood vessels,” saidMichelle Routhenstein, MS, RD, CDCES, a cardiology dietitian at Entirely Nourished.