Kathryn Whitbourne

1 month ago | webmd.com | Stephanie Watson |Kathryn Whitbourne |Ross Brakeville

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas: strength, cardio (aerobics), and stretching/flexibility. This will help prevent overuse injuries. Changing things up, instead of repeating the same routine week after week, keeps your body guessing, which can improve your fitness level.

2 months ago | success.com | Kathryn Whitbourne

When you’re job hunting, it might seem like the process is endless and you’re not finding many options. But there are times of the year when job openings are greater than others. Let’s look at why that is and what that means for job hunting during the rest of the year. Data from the U.S. Bureau of Labor Statistics (BLS) shows that for 2022–2024, the months with the most job openings were either January or February. That’s no accident.

Jun 12, 2024 | yahoo.com | Cristen Conger |Kathryn Whitbourne

Cristen Conger, Kathryn WhitbourneJune 12, 2024 at 9:02 AM·6 min readAccording to the Alaska Department of Fish and Game, more people in the state are injured by moose than by bears each year. Fortunately, people rarely die as a result of moose encounters. But why, exactly, are moose dangerous, and what can you do to avoid bad moose behavior? Let's take a closer look at what makes North America's tallest animal such a threat.

Mar 28, 2024 | webmd.com | Brunilda Nazario |Kathryn Whitbourne

Duane Gordon was a project manager at a firm in Montreal when his boss asked him to run the Monday morning meeting. "I was excited because this was obviously a test of [whether] I could eventually be groomed for taking over the department," he recalls. That discussion took place on Friday afternoon. On Monday, everyone showed up for the meeting, wondering where the boss was, including Gordon. "It was completely gone from my memory that I was to run this meeting," he says.

Mar 7, 2024 | webmd.com | Poonam Sachdev |Kathleen Doheny |Kathryn Whitbourne

People with painful sinus problems often plead with their doctors to give them an antibiotic as soon as possible. About 83% of adults seen in the U.S. by a doctor for acute sinusitis end up getting an antibiotic, research shows. And most don't need it.