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1 month ago | 
webmd.com | Stephanie Watson |Kathryn Whitbourne |Ross Brakeville
Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas: strength, cardio (aerobics), and stretching/flexibility. This will help prevent overuse injuries. Changing things up, instead of repeating the same routine week after week, keeps your body guessing, which can improve your fitness level.
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Jan 5, 2025 | 
aarp.org | Stephanie Watson
Learn about the latest anti-wrinkle trend, red light therapy, also known as LED light therapy, photobiomodulation, and low-level laser therapy.
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Jan 2, 2025 | 
aarp.org | Stephanie Watson
Learn about the latest anti-wrinkle trend, red light therapy, also known as LED light therapy, photobiomodulation, and low-level laser therapy.
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Oct 17, 2024 | 
yahoo.com | Stephanie Watson |Zach Taras
What do you say when someone sneezes? PeopleImages / Getty ImagesMany people have become accustomed to saying "bless you" or "gesundheit" when someone sneezes. No one says anything when someone coughs, blows their nose or burps, so is there some kind of special treatment going on here? Why do people say "bless you" when you sneeze? Origins of Saying 'Bless You After Someone Goes 'ACHOO'We can cut right to chase here and state that nobody knows for sure where this custom came from.
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Jun 13, 2024 | 
webmd.com | Jabeen Begum |R. Morgan Griffin |Stephanie Watson
Aloe vera is a medicinal plant that grows in hot climates such as California, New Mexico, and the Caribbean. It contains more than 75 active ingredients, including enzymes, amino acids, vitamins, and minerals, some of which could make it useful for treating diseases. Some people use aloe vera gel as a home remedy to treat burns and other skin conditions and heal wounds. Aloe juice is also promoted as a natural remedy for diabetes, heartburn, and inflammatory bowel syndrome (IBS).
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Apr 26, 2024 | 
iyamagazine.com | Stephanie Watson
The penis is the physical authentication of a male person. And though the average male is conscious of the presence of this organ and its biological functions, many men don’t know the changes that this organ goes through as its owner ages. We, therefore, bring you the simple biology of what happens to your manhood as your age goes up!Your penis isn’t what it used to beAge leaves its mark on every part of your body, including your penis.
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Apr 19, 2024 | 
webmd.com | Stephanie Watson
As you probably learned back in middle school, menstruation is the monthly shedding of your uterine lining. Though it can be uncomfortable and sometimes inconvenient, your period is your body's way of telling you that your reproductive system is working properly. Just as every woman is unique, every woman's period has its own personality. Some periods are short, others are long. Some are heavy, others are light.
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Apr 16, 2024 | 
webmd.com | David Zelman |Stephanie Watson
Biologic drugs can be joint savers for rheumatoid arthritis (RA). But even these powerful medications don't always guarantee relief from pain and stiffness. Sometimes the first biologic you try doesn't work for you. Or a drug might control your RA for a while, only to stop working. It's hard to predict whether one of these drugs will be a hit or a miss.
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Apr 16, 2024 | 
webmd.com | David Zelman |Stephanie Watson
Biologics treat rheumatoid arthritis (RA) by targeting parts of your immune system that fuel inflammation. These drugs work very well to slow RA and relieve pain, swelling, and other symptoms. So why quit a good thing? There are a few reasons why you might need to stop taking a biologic. For one thing, the drug you're on might not help your symptoms. Side effects are another reason to stop these drugs.
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Apr 16, 2024 | 
webmd.com | Neha Pathak |Stephanie Watson
It's 2 a.m. Your baby is crying and you can’t soothe them. They have a fever and a stuffed nose. Do you call the pediatrician, or do you wait until morning? New parenthood is full of uncertainty. When you're a first-time parent, it's easy to second-guess every decision you make. "It can be hard sometimes to know when or when not to call," says Katie Lockwood, MD, a pediatrician at Children's Hospital of Philadelphia. "I reassure parents to follow their instincts.
