Katie Virnig

Mar 19, 2024 | experiencelife.lifetime.life | Katie Virnig |Molly Kopischke

With Anika Christ, RD, and Samantha McKinney, RD Season 8, Episode 2 | March 19, 2024Which supplement ingredients should I avoid? What is considered “clean eating”? Are there healthy habits to never waiver on? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us once again to answer common nutrition questions they hear from clients — including these and more. Anika Christ, RD, CPT, is the senior director of nutrition and weight loss at Life Time.

Dec 22, 2023 | experiencelife.lifetime.life | Katie Virnig |Helen Martineau |Craig Cox |Katie Dohman

Fitness advice looms large on social media, but the saturation isn’t synonymous with credibility or service. Quite the opposite: Several recent studies have found that, far from being helpful, much online fitness-­related content does more harm than good. (Learn more in the January/February 2024 issue of Experience Life’s article, “The Ugly Side of #Fitspo.”)This is grim news for health-minded folks who seek out information and inspiration on social media.

Aug 31, 2023 | experiencelife.lifetime.life | Katie Virnig |Andrew Heffernan |Lauren Bedosky |Gina Wagner

Fitness trends come and go, rarely translating to sustainable workout habits or routines built on a foundation of consistency, compassion, and accessibility. And with so much information coming from so many different directions, it can sometimes be difficult to cut through the noise. To help set you on the path to long-term health and wellness, here are five fitness movements worth exploring for their potential to shift the conversation toward personalization, accessibility, and sustainability.