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3 days ago | 
experiencelife.lifetime.life | Robin Asbell |Betsy Nelson |Megan Gilmore |Molly Kopischke
STEP 1Mix base ingredients in a medium bowl. STEP 2In a medium sauté pan, warm oil for coating over medium heat, then add remaining coating ingredients and stir until mixture just starts to bubble. STEP 3Add base ingredients and stir well to coat. STEP 4Cook over medium-low heat for about two minutes, then add mix-ins and stir to combine.
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1 week ago | 
experiencelife.lifetime.life | Maggie Fazeli Fard |Molly Kopischke
Season 10, Episode 11 | April 15, 2025We all experience grief. Whether it’s due to the loss of a loved one, a scary health diagnosis, a breakup, a change in life circumstance, or some other cause, it’s a feeling we often need to learn to live with. Maggie Fazeli Fard, RKC, MFT-1, Experience Life’s editorial director of fitness, explains how physical movement can be used as a tool to help transform your grief. Maggie Fazeli Fard, RKC, MFT-1, ALPHA, is Experience Life’s editorial director of fitness.
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1 week ago | 
experiencelife.lifetime.life | Emily Ewen |Callie Fredrickson |Molly Kopischke
Navigating a fitness journey on your own can be tough: Without a clear plan in place, it’s difficult to find the motivation and structure required for staying the course and achieving long-term success. That’s why working out in a group setting — where there’s an encouraging coach, an intentionally designed program, and a supportive community — can make a difference when it comes to reaching your goals. You can find these elements and more in any of Life Time’s signature group training formats.
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2 weeks ago | 
experiencelife.lifetime.life | Callie Fredrickson |Molly Kopischke
Although it’s said that the game of pickleball was invented in 1965, it’s only in the last few years that the sport has gained widespread adoption. In 2023, the Sports and Fitness Industry Association named pickleball the fastest-growing sport in America for the third consecutive year, with a study by the Association of Pickleball Professionals estimating that 48.3 million adults have played pickleball at least once in the past 12 months.
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2 weeks ago | 
experiencelife.lifetime.life | Mo Perry |Molly Kopischke
With Jim LaValle, RPh, CCN Season 10, Episode 10 | April 8, 2025Weight-loss drugs have been front and center in recent years, making headlines for both their helpful benefits and their harrowing side effects. Jim LaValle, RPh, joins us to talk about how short-term use of GLP-1s — when used in combination with intentional lifestyle changes — may be a healthier path toward long-term weight management and overall health and well-being.
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2 weeks ago | 
experiencelife.lifetime.life | Callie Fredrickson |Molly Kopischke
As pickleball’s appeal has grown, so has the number of players, resulting in more people searching for “What pickleball courts are near me?”The Association of Pickleball Players reported that, as of 2023, 48.3 million U.S. adults — or nearly 19 percent of the total adult population — had played pickleball at least once in the last 12 months, up by 35 percent from 2022. This demand has also sparked a rise in the number of pickleball courts around the country.
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3 weeks ago | 
experiencelife.lifetime.life | Molly Kopischke
With Anika Christ, RD, CPT Season 10, Episode 9 | April 1, 2025Many of us center our health and fitness goals around body-composition change, yet too often, we get stuck in patterns that hinder our efforts. The good news is there are several lifestyle behaviors — which often go unrecognized or unaddressed — that influence our ability to achieve the change we desire.
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1 month ago | 
experiencelife.lifetime.life | Paul Kriegler |Laine Bergeson Becco |Molly Kopischke
With Samantha McKinney, RD Season 10, Episode 8 | March 25, 2025Many aspects of our health and wellness are influenced by the huge population of microorganisms that live predominately in our gut. With knowledge of this becoming more mainstream, it has many people wondering what they can do to best support their gut health. In this episode, we discuss the various lifestyle factors that influence it, including our nutrition choices.
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1 month ago | 
experiencelife.lifetime.life | Emily Ewen |Katie Leonard |Molly Kopischke
Soothed tension, melted knots, relaxed muscles — getting a massage is an investment in your health. Yet many people don’t make massage a regular part of their wellness routine, whether it’s because they view it as a luxury, don’t have the time, or are hesitant about some part of the service. Aescape, a pioneering lifestyle robotics company, is aiming to change the massage game with an intelligent, intuitive experience that’s completely controlled by you.
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1 month ago | 
experiencelife.lifetime.life | Samantha McKinney |Andrew Heffernan |Lauren Bedosky |Molly Kopischke
With Paul Kriegler, RD, CPT Season 10, Episode 7 | March 18, 2025Though it’s often misunderstood, creatine is actually one of the most well-researched supplements, providing support for improving lean muscle mass, strength, energy, cognition, and more. Paul Kriegler, RD, CPT, explains these benefits, and offers tips for choosing a quality creatine supplement, as well as ideal ways for including it in your routine.
