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6 days ago | 
experiencelife.lifetime.life | Tina Nguyen |Emily Ewen |Molly Kopischke |Mo Perry
The end of May marks the start of summer for many, and this year, Life Time is pulling out all the stops to make the seasonal transition a splashy affair for members. The first-ever Life Time Yacht Club Social event is a daytime pool party taking place at athletic country clubs across the country between Thursday, May 23 through Monday, May 26, 2025. Here you can swing into summer like it’s the 1940s post-war era, paying homage to the rich maritime culture and nautical fashion of that time.
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1 week ago | 
experiencelife.lifetime.life | Jessie Sholl |Molly Kopischke
Season 10, Episode 15 | May 6, 2025Maybe it’s “dry January” or “dry July” or “sober October” — since 2018, the sober-curious movement has taken hold. More people are exploring the experience of abstaining from alcohol temporarily, something that researchers refer to as “temporary alcohol abstinence challenges.”Jen Veralle joins us to talk about this growing movement, its effects on our health both physically and mentally, and how we can create places of belonging where alcohol is decentralized.
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1 week ago | 
experiencelife.lifetime.life | Robin Asbell |Molly Kopischke
Makes 12 servingsPrep Time 10 minutesCook Time 0 minutes 1 cup soft dates1/4 cup rolled oats3 tbs. almond butter1/2 tsp. vanilla extract1 tbs. cocoa powder, plus 2 tbs. for coating STEP 1Place all the ingredients (minus the coating) in a powerful blender or food processor. STEP 2Blend, scraping down the sides frequently until the mixture forms a coarse purée. STEP 3Spread coating on a large plate.
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2 weeks ago | 
experiencelife.lifetime.life | Tina Nguyen |Lindsey Palmquist |Molly Kopischke
There are pros and cons to the rapid-growing pace of the health retail industry: On one hand, there’s always a new product that could support your well-being in new ways. On the other, it can be a challenge to know what’s made to be effective versus being all flash. Having a trusted, credible retailer to turn to can make all the difference.
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2 weeks ago | 
experiencelife.lifetime.life | Mo Perry |Molly Kopischke
Season 10, Episode 14 | April 29, 2025Food allergies are prevalent, making every day eating challenging and sometimes even dangerous for many individuals who have them. In this episode, we’re hearing from someone who has first-hand experience with these obstacles. Denise Woodard, founder of Partake, which makes allergy-friendly cookies, offers advice for how to better navigate the food world with food allergies.
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2 weeks ago | 
experiencelife.lifetime.life | Emily Ewen |Molly Kopischke
Staying consistent with your workout routine can be tough — especially when your motivation dips or a busy schedule gets in your way. If you’re feeling these familiar struggles, a supportive workout buddy can make all the difference. Whether you’re inspired by friendly competition, shared goals, or just need someone to laugh with, teaming up can elevate your workouts and keep you coming back for more.
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2 weeks ago | 
experiencelife.lifetime.life | Robin Asbell |Betsy Nelson |Molly Kopischke
STEP 1Preheat oven to 350 degrees F. Line a 6-cup muffin pan with paper liners, or grease with plenty of olive oil. STEP 2Whisk the eggs and salt in a medium bowl. If using yogurt, whisk into the eggs until smooth. If using lox, fold into the eggs until combined. STEP 3Heat olive oil in a small sauté pan over medium-high heat. Add the tomatoes, kale, and herbs, then stir to combine.
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3 weeks ago | 
experiencelife.lifetime.life | Maggie Fazeli Fard |Molly Kopischke |Kara Douglass Thom |Equipment-Based Workouts
Explore this workout:Overview of the Workouts ⋅ 28-Minute EMOM ⋅ Partner Workout ⋅ 50-Minute E2MOM It’s no secret that a well-balanced fitness routine includes resistance training and cardio. Often, these elements are parsed out and performed as separate workouts. Yet combining strength and endurance and tackling both at once with intention — an approach known as hybrid training — can be effective and efficient.
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3 weeks ago | 
experiencelife.lifetime.life | Sarah Tuff |Callie Fredrickson |Molly Kopischke
With Danny King, Master Trainer Season 10, Episode 13 | April 22, 2025Whether you’re actively engaged in competitive sports or you play for fun recreationally, an outside-of-practice-and-play training plan can help you perform well in your sport of choice — and function at your best outside of it. Danny King, Master Trainer, shares how well-rounded fitness efforts and certain health habits can enhance athletic abilities.
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3 weeks ago | 
experiencelife.lifetime.life | Robin Asbell |Betsy Nelson |Megan Gilmore |Molly Kopischke
STEP 1Mix base ingredients in a medium bowl. STEP 2In a medium sauté pan, warm oil for coating over medium heat, then add remaining coating ingredients and stir until mixture just starts to bubble. STEP 3Add base ingredients and stir well to coat. STEP 4Cook over medium-low heat for about two minutes, then add mix-ins and stir to combine.
