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1 week ago | 
experiencelife.lifetime.life | LTH Nutrition |Samantha McKinney |Betsy Nelson |Molly Kopischke
Makes 1Prep Time 5 minutesCook Time 0 minutes 1 packet blood orange LTH HydrateCrushed ice1 to 2 oz. water2 oz. lime seltzer1 tbs. lime juiceFor garnish: orange slice STEP 1Wet the rim of a glass. STEP 2Pour one packet of blood orange LTH Hydrate onto a plate. Dip the rim of the glass into the powder. STEP 3Add crushed ice to fill the glass. STEP 4Mix the rest of the LTH Hydrate packet (from the plate) with 1 to 2 ounces of water.
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2 weeks ago | 
experiencelife.lifetime.life | Mo Perry |Chrystle Fiedler |Callie Fredrickson |Molly Kopischke
With Sandra Tadros Guirguis Season 10, Episode 17 | May 20, 2025Our bone density is built in our teens and 20s, yet it begins to decline as early as our 30s. As our body’s scaffolding, our bones play a critical role in how we move and function in daily life — and if it becomes compromised, it can affect not just our health, but our quality of life as a whole.
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3 weeks ago | 
experiencelife.lifetime.life | Lauren Bedosky |Andrew Heffernan |Emily Ewen |Molly Kopischke
Season 10, Episode 16 | May 13, 2025Strength training is integral in every workout routine — for building muscle, as well as tapping into the many ways it influences overall health. Yet lifting weights can be intimidating, especially if you’re new to it. And even if you have experience, you want to make sure the efforts you’re putting in are as effective as they can be.
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4 weeks ago | 
experiencelife.lifetime.life | Tina Nguyen |Emily Ewen |Molly Kopischke |Mo Perry
The end of May marks the start of summer for many, and this year, Life Time is pulling out all the stops to make the seasonal transition a splashy affair for members. The first-ever Life Time Yacht Club Social event is a daytime pool party taking place at athletic country clubs across the country between Thursday, May 23 through Monday, May 26, 2025. Here you can swing into summer like it’s the 1940s post-war era, paying homage to the rich maritime culture and nautical fashion of that time.
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1 month ago | 
experiencelife.lifetime.life | Jessie Sholl |Molly Kopischke
Season 10, Episode 15 | May 6, 2025Maybe it’s “dry January” or “dry July” or “sober October” — since 2018, the sober-curious movement has taken hold. More people are exploring the experience of abstaining from alcohol temporarily, something that researchers refer to as “temporary alcohol abstinence challenges.”Jen Veralle joins us to talk about this growing movement, its effects on our health both physically and mentally, and how we can create places of belonging where alcohol is decentralized.
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1 month ago | 
experiencelife.lifetime.life | Robin Asbell |Molly Kopischke
Makes 12 servingsPrep Time 10 minutesCook Time 0 minutes 1 cup soft dates1/4 cup rolled oats3 tbs. almond butter1/2 tsp. vanilla extract1 tbs. cocoa powder, plus 2 tbs. for coating STEP 1Place all the ingredients (minus the coating) in a powerful blender or food processor. STEP 2Blend, scraping down the sides frequently until the mixture forms a coarse purée. STEP 3Spread coating on a large plate.
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1 month ago | 
experiencelife.lifetime.life | Tina Nguyen |Lindsey Palmquist |Molly Kopischke
There are pros and cons to the rapid-growing pace of the health retail industry: On one hand, there’s always a new product that could support your well-being in new ways. On the other, it can be a challenge to know what’s made to be effective versus being all flash. Having a trusted, credible retailer to turn to can make all the difference.
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1 month ago | 
experiencelife.lifetime.life | Mo Perry |Molly Kopischke
Season 10, Episode 14 | April 29, 2025Food allergies are prevalent, making every day eating challenging and sometimes even dangerous for many individuals who have them. In this episode, we’re hearing from someone who has first-hand experience with these obstacles. Denise Woodard, founder of Partake, which makes allergy-friendly cookies, offers advice for how to better navigate the food world with food allergies.
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1 month ago | 
experiencelife.lifetime.life | Emily Ewen |Molly Kopischke
Staying consistent with your workout routine can be tough — especially when your motivation dips or a busy schedule gets in your way. If you’re feeling these familiar struggles, a supportive workout buddy can make all the difference. Whether you’re inspired by friendly competition, shared goals, or just need someone to laugh with, teaming up can elevate your workouts and keep you coming back for more.
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1 month ago | 
experiencelife.lifetime.life | Robin Asbell |Betsy Nelson |Molly Kopischke
STEP 1Preheat oven to 350 degrees F. Line a 6-cup muffin pan with paper liners, or grease with plenty of olive oil. STEP 2Whisk the eggs and salt in a medium bowl. If using yogurt, whisk into the eggs until smooth. If using lox, fold into the eggs until combined. STEP 3Heat olive oil in a small sauté pan over medium-high heat. Add the tomatoes, kale, and herbs, then stir to combine.
