Kelli McGrane
Nutrition Commerce Editor at Healthline Media
Registered dietitian with a passion for all things healthy, comfy, and delicious.
Articles
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3 weeks ago |
yahoo.com | Kelli McGrane
Spring cleaning isn't just about tidying up your home — it's also the perfect opportunity to refresh your eating habits. A well-organized pantry can make choosing healthier foods easier while also reducing food waste. It's easy to accumulate snacks and other pantry staples that don't align with your health goals, so a seasonal refresh can help reset your kitchen environment to make healthier choices a no-brainer.
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1 month ago |
yahoo.com | Kelli McGrane
There's no denying it: Fish is among the healthiest foods you can put on your plate. Fatty fish, like salmon or mackerel, is brimming with essential nutrients — like omega-3 fatty acids, protein, iodine and vitamin D — and eating fish regularly has been shown to help improve heart health, lower inflammation and protect against cognitive decline. Thanks to these impressive benefits, the 2020–2025 Dietary Guidelines for Americans recommends eating 8 ounces of fish per week.
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1 month ago |
yahoo.com | Kelli McGrane
Matcha has evolved from a ceremonial treasure to a global favorite, captivating taste buds everywhere. Steeped in the traditions of Chinese and Japanese tea rituals, this bright green powder is now beloved worldwide for its health benefits, vibrant appearance and unique taste. Whether you enjoy sipping a matcha latte at your favorite coffee shop or whisking up a cup at home, you already know not all matcha powders are created equal.
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1 month ago |
yahoo.com | Kelli McGrane
Are you one of the many Americans missing out on a nutrient that could protect your brain, heart and joints? Omega-3 fatty acids are essential for fighting chronic inflammation and boosting overall health, yet a 2021 study revealed that 68% of U.S. adults fall short of the daily recommendation.
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1 month ago |
yahoo.com | Kelli McGrane
Ever wonder what keeps your body running smoothly and your wellness on track? It's all about nutrients! That's why finding the best multivitamin for women can be a game changer. Nutrients are essential substances — carbohydrates, proteins, fats, vitamins and minerals — that your body needs to function correctly, grow and maintain health. Each plays a unique role in keeping you energized and well.
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This is seriously the best healthy strawberry pancake recipe. Made with Greek yogurt, you’ll love the melt-in-your-mouth texture. https://t.co/iV41YEiPPI
This vegetarian black bean soup with tortellini is a healthy, easy, one-pot meal ready in under 20 minutes. Get the recipe now on TheHealthyToast! https://t.co/BbsAWCsVgu
Almond blueberry lactation balls are quick and easy to make. Get the recipe for these no-bake vegan energy bites over on The Healthy Toast! https://t.co/RHIFblZOum