Kelly Krause

2 weeks ago | tribeza.com | Kelly Krause

Local Life Tracing the past, present, and everyday rhythms of the Ann and Roy Butler Trail By Kelly Krause May 22, 2025 The 10-mile trail around Lady Bird Lake is one of the city’s most beloved outdoor spaces, drawing locals daily for exercise, relaxation, and community connection.

2 weeks ago | camillestyles.com | Kelly Krause

By the time I boarded my flight for a two-week family trip to Europe, I’d already decided: This trip wasn’t going to be about restriction. After a year of major lifestyle changes and significant weight loss, I’d learned that the goal isn’t perfection—it’s sustainability. I didn’t want to “stay on track” so much as I wanted to feel good in my body and in my experiences. But if I’m being honest, getting to that place mentally took more work than packing my suitcase.

1 month ago | camillestyles.com | Kelly Krause

Last April, I decided to take a 30-day break from drinking. What I didn’t expect was how that one small decision would quietly reshape the way I move through my days, connect with people, and show up for myself. At first, it was just an experiment. It was a way to reset after a season that felt a little too full, a little too fast. My skin was inflamed, my energy was shot, and I was stuck in a loop of late-night snacking and restless mornings.

2 months ago | camillestyles.com | Kelly Krause

I recently listened to Arielle Lorre’s The Blonde Files Podcast. In this particular episode, she spoke with celebrity trainer Harley Pasternak, talking about the top five things people can do to feel their best. Out of all five tips, which ranged from nutrition to sleep, it was his advice to prioritize daily steps that impacted me the most. During Harley’s sabbatical a few years back, he traveled to some of the healthiest countries in the world.

2 months ago | camillestyles.com | Kelly Krause

Have you ever made one tiny shift, and suddenly, everything else started falling into place? Last April, I reached a turning point. To put it bluntly, I felt disconnected from myself and detached from any semblance of a healthy lifestyle. When I look back on pictures, I can see it so clearly in my face: Rosacea was at an all-time high. I looked inflamed, and my smiles were different—I was unhappy. There were changes in my routine too. I was uncomfortable in my body. I wasn’t sleeping well.