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1 week ago | 
womansworld.com | Kelsey Kloss
Protein has become synonymous with weight loss—from Greek yogurt parfaits to protein shakes, high-protein diets and foods are often celebrated. And for good reason. But where do you actually get started? If you’re like many women, you’ve probably wondered “How much protein should I eat to lose weight?”. Here’s what to know about high-protein foods and their potential for weight loss in midlife. The link between protein and weight lossWe know that protein isn’t a magic pill for shedding pounds.
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2 weeks ago | 
wellandgood.com | Kelsey Kloss |Stephanie Campos |Natalie Arroyo Camacho |Jamey Powell
If you’ve ever taken a hiatus from meat, then decided to dig into a juicy burger at your bestie’s barbecue, you may have felt an indescribable sense of blah—a heaviness in your stomach, sluggish feeling, and maybe even belly woes like nausea or diarrhea. This has been a topic on Reddit threads, TikTok comment sections, and beyond, where former meat eaters discuss the potential side effects they’ve encountered when reintroducing it.
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2 weeks ago | 
wellandgood.com | Stefanie Weiss |Allison Forsyth |Kelsey Kloss |Stephanie Campos
The moon is in Virgo for a third day in a row, but what makes your daily horoscope distinctly different today is that a major lineup of planets—including Venus, Uranus, Saturn, Mars and Mercury—will all interact with this lunar energy between breakfast and late afternoon. This makes the vibe a bit frantic, especially because we’re inching ever closer to the end of Venus retrograde this weekend.
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3 weeks ago | 
womansworld.com | Kelsey Kloss
Ever finish a hearty meal only to find yourself picking on crackers, then reaching for string cheese, then grabbing a granola bar…but after all that, you still feel unsatisfied? If you’re wondering, “Why am I always hungry?,” you’re certainly not alone. As we age, we experience physiological changes that lead to more of those ravenous feelings.
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1 month ago | 
womansworld.com | Kelsey Kloss |Jenna Fanelli
Ever wonder “Why do I feel nauseous” but can’t pinpoint the trigger? It’s understandable: Queasiness doesn’t always have a clear cause-and-effect relationship. “Nausea has lots of causes and can affect people at different times,” says Daniel Atkinson, MD, clinical lead at Treated.
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1 month ago | 
wellandgood.com | Jamey Powell |Kelsey Kloss |Allison Forsyth |Helen Sidebotham
Our editors independently select these products. Making a purchase through our links may earn Well+Good a commissionAs an adult who no longer gets a spring break (btw, who do I talk to about that?), I like to make up for it by treating myself to a little gift this time of year. Luckily, the many spring sales running right now make splurging on a big-ticket item much easier—almost too easy. One such sale threatening my wallet? The QVC Spring Has Sprung Sale, live now.
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1 month ago | 
wellandgood.com | Allison Forsyth |Jamey Powell |Kelsey Kloss |Helen Sidebotham
Long pants? Check. Bug spray? Check. If you're a hiker or live in a wooded area, these steps before leaving the house may be second nature. But why do we take these precautionary measures to avoid things like ticks? This may be news to you, but certain tick bites can cause a rare red meat allergy, also known as alpha-gal syndrome.
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1 month ago | 
wellandgood.com | Stefanie Weiss |Allison Forsyth |Jamey Powell |Kelsey Kloss
Your daily horoscope is ultra-sensitive today, so you might be feeling a bit grumpy and cranky. Not only is the moon moving into emotional Pisces this afternoon, but mighty Mars in Cancer is bumping up against Chiron, the wounded healer, exposing the secret places where we feel most vulnerable. Because of shame, you might shut down, rather than opening your heart and trusting that you’ll be loved and forgiven.
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1 month ago | 
wellandgood.com | Kelsey Kloss |Allison Forsyth |Helen Sidebotham |Sam Escobar
Let’s be honest: Nuts get great PR for being high in protein. When you see protein snack boxes on the grocery store shelf, they usually include a hard-boiled egg, a piece of cheese, and, without fail, a handful of nuts. But not all nuts are as protein-packed as they have a reputation for. If protein is your goal, it’s key to know which nut will give you the most bang for your buck—plus, what foods you need to pair them with to get the greatest nutritional perks.
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1 month ago | 
womansworld.com | Kelsey Kloss |Isabelle Paquette
Typing, scrolling, gripping—your hands do a lot. But these repetitive motions can increase your risk of carpal tunnel syndrome, a condition that causes pain, stiffness and numbness in your wrists. And if you’ve ever dealt with wrist pain, you know just how debilitating it can be. That’s why it’s so important to learn how to prevent carpal tunnel syndrome.
