Kelsey Kloss

1 week ago | wellandgood.com | Kelsey Kloss

Microwaving water may seem like an easy go-to for a quick cup of tea—even though this habit is the bane of every British tea lover’s existence. It can also feel tempting to heat up water that way for a late-night bowl of noodles. However, if you’re microwaving water without anything else in the vessel, this practice could be more problematic than just shaking up tradition.

3 weeks ago | womansworld.com | Kelsey Kloss

If you’re living with arthritis, you know that everyday choices—like how much you move or what you eat—can affect your pain levels. There’s also long been speculation around whether produce in the nightshade family like tomatoes, peppers, eggplant and potatoes can worsen symptoms like arthritis pain. But are tomatoes and other nightshade vegetables actually bad for arthritis? We asked an expert to separate fact from fiction.

3 weeks ago | womansworld.com | Kelsey Kloss

It’s difficult to imagine a world (or meal) without salt. From seasoning healthy foods like chicken and vegetables to more snackable bites like French fries and crackers, salt is a staple in the American diet. However, as many of us have begrudgingly accepted, salt can have serious effects on our bodies that compound as we grow older. That begs the question: What’s the recommended sodium intake by age to stay healthy? Here we break down what’s a safe amount vs.

1 month ago | newspub.live | Kelsey Kloss |Cailey Griffin

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending “Zone 2” training, commonly known as the “fat-burning zone,” offers just that. What is this form of exercise — and can it work for anyone?

1 month ago | wellandgood.com | Kelsey Kloss

Even if you’re not a coffee aficionado, you probably have strong opinions on how to prepare your brew—whether it be French press, espresso, or perhaps the classic paper filter method. Turns out, your heart may have some thoughts on the matter, too. Experts in This ArticleBryan Quoc LeDr. Bryan Quoc Le is a food scientist, food industry consultant, and author of the book 150 Food Science Questions Answered.