Cailey Griffin

6 days ago | womansworld.com | Ashley Lall |Cailey Griffin

As we age, it becomes more important than ever to look after our brain health. You already know that eating a balanced diet and getting enough of certain nutrients can help reduce the risk of cognitive decline. But what you may not know is that taking preventative measures to treat hearing loss can also protect you. New research suggests that when it comes to dementia, hearing loss may be something to look out for. Here’s everything you need to know.

2 weeks ago | womansworld.com | Kara Wahlgren |Cailey Griffin

Understanding what causes type 2 diabetes is crucial. The chronic condition occurs when your body doesn’t produce enough insulin or use it efficiently, leading to a buildup of glucose in the bloodstream. Over time, high blood sugar levels can cause serious health problems, including an increased risk of heart disease, stroke, kidney disease, nerve damage and eye disease. Here, the biggest risk factors and steps you can take to stay healthy.

2 weeks ago | womansworld.com | Allison Nemetz |Cailey Griffin

Want to unlock your maximum ability to get lean? Then try one of the best weight loss apps and use it on your phone, tablet or computer. Recent studies show the simple strategy can give you such a huge boost, you’ll literally quadruple your results compared to dieting without an app. “If you want to set yourself up for success, it really is the way to go,” confirms University of Vermont’s Jean Harvey, PhD, RD, who has conducted exciting research on the approach.

2 months ago | womansworld.com | Allison Nemetz |Cailey Griffin

Millions of us would love to drop a few pounds and get healthier. Trouble is, we’re too exhausted to make it happen. Is it just because we’re getting older? “Definitely not,” says functional medicine superstar Will Cole, IFMCP, DNM, DC. “Think of being tired like a ‘check engine’ light.” While there are many potential causes, “inflammation is almost always a key factor.” Soothe inflammation in your body, and you’ll be amazed by how much better you feel and function.

Feb 7, 2025 | womansworld.com | Allison Nemetz |Cailey Griffin

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many people, so my approach has to work the first time, every time—otherwise I’d see patients give up on their health,″ shares Dr. Westman, author of new bestseller End Your Carb Confusion.