Cailey Griffin

1 day ago | womansworld.com | Cailey Griffin |Jenna Fanelli

You likely know singer Meghan Trainor from her chart-topping hits, her TikTok account with 18.8 million followers—or from her impressive weight loss. Her breakout, body-positive song All About That Bass put her on the map in 2014, it’s back in the spotlight again after the Grammy Award-winner swapped lyrics to address her new figure.

1 week ago | newspub.live | Kelsey Kloss |Cailey Griffin

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending “Zone 2” training, commonly known as the “fat-burning zone,” offers just that. What is this form of exercise — and can it work for anyone?

3 weeks ago | womansworld.com | Gabrielle Lichterman |Cailey Griffin

Today, more doctors are giving patients “nature prescriptions”—recommending they spend time surrounded by plants, water and sunshine to improve their health and happiness. And studies have shown they’re onto something. Exposure to green spaces (like parks and tree-lined streets), blue spaces (like a local pond or lake) and other soothing natural settings delivers power physical and mental health benefits. Here’s how following their wise advice can improve your life.

4 weeks ago | womansworld.com | Ashley Lall |Cailey Griffin

As we age, it becomes more important than ever to look after our brain health. You already know that eating a balanced diet and getting enough of certain nutrients can help reduce the risk of cognitive decline. But what you may not know is that taking preventative measures to treat hearing loss can also protect you. New research suggests that when it comes to dementia, hearing loss may be something to look out for. Here’s everything you need to know.

1 month ago | womansworld.com | Kara Wahlgren |Cailey Griffin

Understanding what causes type 2 diabetes is crucial. The chronic condition occurs when your body doesn’t produce enough insulin or use it efficiently, leading to a buildup of glucose in the bloodstream. Over time, high blood sugar levels can cause serious health problems, including an increased risk of heart disease, stroke, kidney disease, nerve damage and eye disease. Here, the biggest risk factors and steps you can take to stay healthy.