Kerry Potter

1 month ago | getthegloss.com | Kerry Potter

Are you getting your fill of fibre? Chances are, you’re not. The NHS sets a target of 30g a day for fibre intake, but most UK adults clock up a measly 15 to 18g. Our overly processed diets are commonly blamed for our poor intake, but supposedly healthy carb-dodging plans such as keto and the rise in gluten-free foods, which tend to be more processed and less fibre-rich, all contribute to this.

2 months ago | getthegloss.com | Kerry Potter

You may have headed to the mountains to ski but have you visited in the warmer months, once the snow has melted away? Many savvy ski resorts are now upping their out-of-season wellbeing offerings, which makes perfect sense. I mean, why should only winter sports fans get to enjoy that vitality-boosting fresh air and sunshine, while being at one with those exquisite natural landscapes? The five-star Gardena Grödnerhof spa hotel, in the Italian Dolomites resort of Ortisei, is a case in point.

Feb 10, 2025 | getthegloss.com | Kerry Potter

These Rush Hour Eggs Cups, created by The Glucose Goddess, are perfect if you need to take your breakfast to work with you Any products in this article have been selected editorially however if you buy something we mention, we may earn commission Jessie Inchauspe is The Glucose Goddess, a French biochemist who has 5.3m Instagram followers, numbers Zoe founder Professor Tim Spector and Davina McCall among her fans, and – in a sign that she’s gone seriously mainstream – is the star of a new...

Feb 6, 2025 | getthegloss.com | Kerry Potter

Apparently the actor’s fitness programme is more beneficial than NHS exercise guidelines for menopausal women. Kerry Potter gives Pvolve a whirl Any products in this article have been selected editorially however if you buy something we mention, we may earn commissionJust how fabulous Jennifer Aniston looks has been a constant source of public fascination for three decades.

Jan 29, 2025 | getthegloss.com | Kerry Potter

The wellness trend for our frazzled times: breathing pure oxygen in a hyperbaric chamber to boost body, mind and spirit. Kerry Potter goes in – and comes out superhuman Any products in this article have been selected editorially however if you buy something we mention, we may earn commissionI’m lying a confined cylindrical container, trying to pretend it doesn’t remind me of a coffin.