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WIN! 3 month supply of premium collagen supplement Totally Derma

2 weeks ago | getthegloss.com | Becki Murray

Totally Derma is the premium collagen stocked in the clinics (and kitchen cupboards) of many of our favourite aesthetic doctors and facialists — and for good reason. Unlike most collagens it has its own clinical trials to show, in just three months, an improvement in skin texture, redness and wrinkles, as well as cystic acne (because of its beneficial effect on gut health) and even vaginal hydration, reducing common genito-urinary symptoms of menopause.
Win! A 7-night stay at The Body Camp Andalusia this summer, worth £1895

3 weeks ago | getthegloss.com | Kerry Potter

Who fancies a week at a transformational fitness retreat in sunny Spain? Er, who doesn’t?! We’ve got one place up for grabs for June, July and August bookings – so you need to be quick. Don’t delay, enter today! What are your plans for this summer? If you’re looking for a last-minute holiday to boost both body and mind, then this is the giveaway for you.
The Body Camp review: we tried the OG fitness retreat that celebrities love – plus, win a stay this summer! - Get the Gloss

3 weeks ago | getthegloss.com | Kerry Potter

Sixty percent of people who do a week at The Body Camp return to do another one. That’s an awful lot of repeat business – especially when prices start at around £2000, with flights and transfers on top. And celebrities love it as much as civilians: there was a period about five years ago almost every singer or actress I interviewed would namecheck The Body Camp as their last/next holiday.
LPG Endermologie – the salon treatment that can fix both your cellulite and your sleep - Get the Gloss

1 month ago | getthegloss.com | Ingeborg van Lotringen

LPG Endermologie has been around for decades but it’s found a new following thanks to its proven stress-busting and sleep-promoting powers. We tried it out Any products in this article have been selected editorially however if you buy something we mention, we may earn commission. Image: Instagram @lpgendermologie_uk In the 1990s, LPG Endermologie was simply a salon body-sculpting treatment.
You're probably not getting enough fibre

2 months ago | getthegloss.com | Kerry Potter

Are you getting your fill of fibre? Chances are, you’re not. The NHS sets a target of 30g a day for fibre intake, but most UK adults clock up a measly 15 to 18g. Our overly processed diets are commonly blamed for our poor intake, but supposedly healthy carb-dodging plans such as keto and the rise in gluten-free foods, which tend to be more processed and less fibre-rich, all contribute to this.
Are seed oils bad for you? The truth about the sunflower and vegetable oils in your kitchen cupboard

2 months ago | getthegloss.com | Rosamund Dean

The world of nutrition is fraught with controversial online debates. From the relevance of glucose levels to what constitutes an ultra-processed food, to how much protein we need. But no subject gets people as riled up as humble seed oils – such as sunflower, vegetable and rapeseed – that most of us have cooked since we were old enough to switch on the stove. A lot of wellbeing influencers are not exactly fans.
Fancy doing Deka? This inclusive functional fitness event is taking UK gyms by storm

Mar 10, 2025 | getthegloss.com | Rosamund Dean

For people whose exercise of choice is going to the gym, finding a fun new fitness challenge is a great way to stay motivated. And the one that everyone is talking about right now is Deka, google searches for which have skyrocketed in recent months. But what exactly is the new competition swooping in to UK gyms to lure fitness fans who are tiring of Hyrox and Crossfit?
The best natural sleep supplements – we've found the ones that really work - Get the Gloss

Mar 4, 2025 | getthegloss.com | Ingeborg van Lotringen

If you’re looking for a natural sleep supplement, the choice can be overwhelming. We asked nutrition experts to give us their most effective and science-backed recommendations Any products in this article have been selected editorially however if you buy something we mention, we may earn commission So you’re struggling to sleep (join the not-so-happy club) but you don’t want to take prescription sleeping pills.
Want to try cryotherapy but hate the cold? We tested a gentle new version that's coming to the UK

Feb 27, 2025 | getthegloss.com | Kerry Potter

You may have headed to the mountains to ski but have you visited in the warmer months, once the snow has melted away? Many savvy ski resorts are now upping their out-of-season wellbeing offerings, which makes perfect sense. I mean, why should only winter sports fans get to enjoy that vitality-boosting fresh air and sunshine, while being at one with those exquisite natural landscapes? The five-star Gardena Grödnerhof spa hotel, in the Italian Dolomites resort of Ortisei, is a case in point.
How healthy is your liver? Now there’s a lunchtime liver scan that’ll tell you

Feb 12, 2025 | getthegloss.com | Ingeborg van Lotringen

If you think about everything our liver does – hormone regulation, metabolism, detox, to name just a few of its jobs – it’s crazy that it doesn’t receive the same love as, say, our gut health does. While you might be taking care to eat 30 plants per week, start your day with electrolytes or creatine and mainline medicinal mushrooms, you probably haven’t given your liver – the body’s main metabolic processing factory – a second thought.