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LPG Endermologie – the salon treatment that can fix both your cellulite and your sleep - Get the Gloss

1 week ago | getthegloss.com | Ingeborg van Lotringen

LPG Endermologie has been around for decades but it’s found a new following thanks to its proven stress-busting and sleep-promoting powers. We tried it out Any products in this article have been selected editorially however if you buy something we mention, we may earn commission. Image: Instagram @lpgendermologie_uk In the 1990s, LPG Endermologie was simply a salon body-sculpting treatment.
You're probably not getting enough fibre

1 month ago | getthegloss.com | Kerry Potter

Are you getting your fill of fibre? Chances are, you’re not. The NHS sets a target of 30g a day for fibre intake, but most UK adults clock up a measly 15 to 18g. Our overly processed diets are commonly blamed for our poor intake, but supposedly healthy carb-dodging plans such as keto and the rise in gluten-free foods, which tend to be more processed and less fibre-rich, all contribute to this.
Are seed oils bad for you? The truth about the sunflower and vegetable oils in your kitchen cupboard

1 month ago | getthegloss.com | Rosamund Dean

The world of nutrition is fraught with controversial online debates. From the relevance of glucose levels to what constitutes an ultra-processed food, to how much protein we need. But no subject gets people as riled up as humble seed oils – such as sunflower, vegetable and rapeseed – that most of us have cooked since we were old enough to switch on the stove. A lot of wellbeing influencers are not exactly fans.
Fancy doing Deka? This inclusive functional fitness event is taking UK gyms by storm

2 months ago | getthegloss.com | Rosamund Dean

For people whose exercise of choice is going to the gym, finding a fun new fitness challenge is a great way to stay motivated. And the one that everyone is talking about right now is Deka, google searches for which have skyrocketed in recent months. But what exactly is the new competition swooping in to UK gyms to lure fitness fans who are tiring of Hyrox and Crossfit?
The best natural sleep supplements – we've found the ones that really work - Get the Gloss

2 months ago | getthegloss.com | Ingeborg van Lotringen

If you’re looking for a natural sleep supplement, the choice can be overwhelming. We asked nutrition experts to give us their most effective and science-backed recommendations Any products in this article have been selected editorially however if you buy something we mention, we may earn commission So you’re struggling to sleep (join the not-so-happy club) but you don’t want to take prescription sleeping pills.
Want to try cryotherapy but hate the cold? We tested a gentle new version that's coming to the UK

2 months ago | getthegloss.com | Kerry Potter

You may have headed to the mountains to ski but have you visited in the warmer months, once the snow has melted away? Many savvy ski resorts are now upping their out-of-season wellbeing offerings, which makes perfect sense. I mean, why should only winter sports fans get to enjoy that vitality-boosting fresh air and sunshine, while being at one with those exquisite natural landscapes? The five-star Gardena Grödnerhof spa hotel, in the Italian Dolomites resort of Ortisei, is a case in point.
How healthy is your liver? Now there’s a lunchtime liver scan that’ll tell you

Feb 12, 2025 | getthegloss.com | Ingeborg van Lotringen

If you think about everything our liver does – hormone regulation, metabolism, detox, to name just a few of its jobs – it’s crazy that it doesn’t receive the same love as, say, our gut health does. While you might be taking care to eat 30 plants per week, start your day with electrolytes or creatine and mainline medicinal mushrooms, you probably haven’t given your liver – the body’s main metabolic processing factory – a second thought.
Make The Glucose Goddess's grab-and-go breakfast eggs

Feb 10, 2025 | getthegloss.com | Kerry Potter

These Rush Hour Eggs Cups, created by The Glucose Goddess, are perfect if you need to take your breakfast to work with you Any products in this article have been selected editorially however if you buy something we mention, we may earn commission Jessie Inchauspe is The Glucose Goddess, a French biochemist who has 5.3m Instagram followers, numbers Zoe founder Professor Tim Spector and Davina McCall among her fans, and – in a sign that she’s gone seriously mainstream – is the star of a new...
Hypochlorous acid: TikTok has propelled this humble sanitising spray into the spotlight

Feb 10, 2025 | getthegloss.com | Ingeborg van Lotringen

This versatile anti-bac spray, once the preserve of surgeons and facialists, is trending on TikTok – and it has a starring role in our new beauty box! Here’s what hypochlorous acid can you do for you Any products in this article have been selected editorially however if you buy something we mention, we may earn commission.
Pvolve: Jennifer Aniston’s workout platform is now proven to improve midlife women's strength. We tried it out

Feb 6, 2025 | getthegloss.com | Kerry Potter

Apparently the actor’s fitness programme is more beneficial than NHS exercise guidelines for menopausal women. Kerry Potter gives Pvolve a whirl Any products in this article have been selected editorially however if you buy something we mention, we may earn commissionJust how fabulous Jennifer Aniston looks has been a constant source of public fascination for three decades.