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1 day ago | 
cleanplates.com | Kiona McCormick
You’ve probably heard that collagen is good for your skin—or maybe that it helps your joints or keeps your hair and nails strong. And while all of that is true, collagen is more than just a beauty buzzword—it’s the most abundant protein in your body, and it plays a vital role in how you move, feel, and age. But here’s the thing: Your body’s natural collagen production starts to decline in your mid-20s.
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2 days ago | 
cleanplates.com | Kiona McCormick
If you’ve been waking up in the middle of the night soaked in sweat—or caught in a sudden wave of heat in the middle of your workday—you’re not imagining it. Hot flashes and night sweats are among the most common symptoms women experience during perimenopause and menopause. They can be disruptive, exhausting, and—at times—embarrassing. And while hot flashes may be “normal,” that doesn’t mean you have to live with them.
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1 week ago | 
cleanplates.com | Kiona McCormick
Craving dessert doesn’t mean you have to sacrifice your blood sugar balance. In fact, with the right ingredients, you can enjoy something sweet that also supports your health goals. These better-for-you treats are naturally sweetened with things like dates and fresh fruit—ingredients that bring along fiber, nutrients, and a slower release of sugars, so you skip the spike (and crash).
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1 week ago | 
yahoo.com | Kiona McCormick
Craving dessert doesn’t mean you have to sacrifice your blood sugar balance. In fact, with the right ingredients, you can enjoy something sweet that also supports your health goals. These better-for-you treats are naturally sweetened with things like dates and fresh fruit—ingredients that bring along fiber, nutrients, and a slower release of sugars, so you skip the spike (and crash).
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1 week ago | 
yahoo.com | Kiona McCormick
Craving dessert doesn’t mean you have to sacrifice your blood sugar balance. In fact, with the right ingredients, you can enjoy something sweet that also supports your health goals. These better-for-you treats are naturally sweetened with things like dates and fresh fruit—ingredients that bring along fiber, nutrients, and a slower release of sugars, so you skip the spike (and crash).
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1 week ago | 
cleanplates.com | Kiona McCormick
The Mediterranean diet is known for being heart-healthy, nutrient-rich, and incredibly delicious. But let’s be honest: sometimes, we need more than veggies and olive oil to stay satisfied. That’s where high-protein recipes come in. Whether you’re aiming to build muscle, stay energized between meals, or just want your dinner to do more, these Mediterranean-inspired recipes bring the flavor and the fuel.
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3 weeks ago | 
cleanplates.com | Kiona McCormick
You do your best to eat well, move your body, and get enough rest—but some days, your energy still feels stuck in first gear. If you’re feeling run-down, looking a little dull, or catching every bug that goes around, your body might be missing something important: Vitamin C. This essential nutrient does way more than support immunity. It plays a role in collagen production, energy levels, skin health, and recovery.
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3 weeks ago | 
cleanplates.com | Kiona McCormick
For years, I never thought twice about my nonstick cookware. If it made cooking easier and cleanup faster, what was there to question? But then I started hearing more about the hidden toxins in traditional nonstick pans—and once I looked into it, I couldn’t unlearn what I found. A recent study found that 80% of nonstick pans still contain PFAS (also known as “Forever Chemicals”), which can leach into food and release toxic fumes when heated. Even worse?
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1 month ago | 
cleanplates.com | Kiona McCormick
Lentils are having a moment, and for good reason. These tiny but mighty legumes are packed with protein, fiber, and a whole lot of versatility. Whether you’re whipping up a quick weeknight dinner, meal prepping for the week, or just looking to add more plant-based goodness to your plate, healthy lentil recipes are a delicious and nutritious choice. But let’s go beyond the usual lentil soup and explore some creative healthy lentil recipes that will keep your taste buds on their toes.
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1 month ago | 
cleanplates.com | Kiona McCormick
We all know that good sleep is essential, yet many of us struggle to get the quality rest we need. Whether it’s tossing and turning, waking up groggy, or relying on caffeine to push through the day, poor sleep can affect everything from metabolism to mental clarity. To find out what really makes a difference in sleep quality, we turned to Tyler Minton, a performance dietitian who works with elite athletes to optimize recovery.
