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3 weeks ago | 
cleanplates.com | Kiona McCormick
Protein is one of the best tools we have for steady energy and focus—but getting enough at lunch can be tricky, especially on busy days when cooking isn’t in the cards. That’s where these no-cook meals come in. Each of these recipes is packed with protein and nutrients to help you stay sharp (and satisfied) all afternoon. They’re simple to prep, easy to love—and proof that a great lunch doesn’t need to involve the stove. 1.
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1 month ago | 
cleanplates.com | Kiona McCormick
I’ve tried just about everything to sleep better—magnesium, sleepy teas, even those high-dose melatonin gummies that practically knock you out. Some helped a little. Most left me foggy the next morning. None felt quite right. So when I found Slumber’s Full Spectrum CBD Sleep Gummies, I didn’t exactly expect them to be the fix. But I was curious—especially when I saw one important detail:They don’t use melatonin at all.
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1 month ago | 
cleanplates.com | Kiona McCormick
I’ve tried just about everything to sleep better—magnesium, sleepy teas, even those high-dose melatonin gummies that practically knock you out. Some helped a little. Most left me foggy the next morning. None felt quite right. So when I found Slumber’s Full Spectrum CBD Sleep Gummies, I didn’t exactly expect them to be the fix. But I was curious—especially when I saw one important detail:They don’t use melatonin at all.
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1 month ago | 
yahoo.com | Kiona McCormick
I’ve tried just about everything to sleep better—magnesium, sleepy teas, even those high-dose melatonin gummies that practically knock you out. Some helped a little. Most left me foggy the next morning. None felt quite right. So when I found Slumber’s Full Spectrum CBD Sleep Gummies, I didn’t exactly expect them to be the fix. But I was curious—especially when I saw one important detail:They don’t use melatonin at all.
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1 month ago | 
cleanplates.com | Kiona McCormick
I spent months trying to reach my goals with what I thought was a solid routine. I was meal prepping, skipping sugar, getting my workouts in—on paper, I was doing everything right. So why was I still crashing mid-day? Why did I feel bloated after nearly every meal? And why wasn’t anything changing—no matter how “clean” I kept my diet? I kept Googling. I kept guessing. I kept tweaking things:More cardio? Check. Fewer carbs? Tried it. Extra greens? Done.Still bloated, tired, and stuck? Yep.
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1 month ago | 
yahoo.com | Kiona McCormick
I spent months trying to reach my goals with what I thought was a solid routine. I was meal prepping, skipping sugar, getting my workouts in—on paper, I was doing everything right. So why was I still crashing mid-day? Why did I feel bloated after nearly every meal? And why wasn’t anything changing—no matter how “clean” I kept my diet? I kept Googling. I kept guessing. I kept tweaking things: More cardio? Check. Fewer carbs? Tried it. Extra greens? Done. Still bloated, tired, and stuck? Yep.
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1 month ago | 
yahoo.com | Kiona McCormick
We all know movement is good for us—but what if how often you move matters more than how much? In a powerful conversation with Dr. Andrew Huberman, metabolic health expert Dr. Casey Means breaks down what the latest science reveals about walking, blood sugar, longevity—and why quick bursts of movement might be the health upgrade we’re all missing. Walking Isn’t Just Good for You—It’s LifesavingIn a long-term study published in JAMA, researchers followed over 6,000 people for more than a decade.
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1 month ago | 
cleanplates.com | Kiona McCormick
If you’re dealing with bloating, gas, or digestive discomfort, Small Intestinal Bacterial Overgrowth (SIBO) might be the culprit. While medical treatments may be necessary, your diet plays a pivotal role in managing symptoms and supporting gut health. SIBO occurs when excessive bacteria populate the small intestine, leading to symptoms like bloating, diarrhea, and nutrient malabsorption. Diet modifications can help control these symptoms by limiting foods that feed harmful bacteria.
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1 month ago | 
yahoo.com | Kiona McCormick
Yahoo is using AI to generate takeaways from this article. This means the info may not always match what's in the article. Reporting mistakes helps us improve the experience.Generate Key TakeawaysIf you’re dealing with bloating, gas, or digestive discomfort, Small Intestinal Bacterial Overgrowth (SIBO) might be the culprit. While medical treatments may be necessary, your diet plays a pivotal role in managing symptoms and supporting gut health. What Is SIBO?
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1 month ago | 
cleanplates.com | Kiona McCormick
May is Mental Health Awareness Month—and while mindfulness and movement often get the spotlight, food plays a powerful role, too. According to Christine McMichael, certified nutritionist and founder of Jar of Lemons, simple, intentional meals can help clear brain fog, support energy, and boost emotional resilience.
