Kiona McCormick

1 week ago | cleanplates.com | Kiona McCormick

I spent months trying to reach my goals with what I thought was a solid routine. I was meal prepping, skipping sugar, getting my workouts in—on paper, I was doing everything right. So why was I still crashing mid-day? Why did I feel bloated after nearly every meal? And why wasn’t anything changing—no matter how “clean” I kept my diet? I kept Googling. I kept guessing. I kept tweaking things:More cardio? Check. Fewer carbs? Tried it. Extra greens? Done.Still bloated, tired, and stuck? Yep.

2 weeks ago | yahoo.com | Kiona McCormick

We all know movement is good for us—but what if how often you move matters more than how much? In a powerful conversation with Dr. Andrew Huberman, metabolic health expert Dr. Casey Means breaks down what the latest science reveals about walking, blood sugar, longevity—and why quick bursts of movement might be the health upgrade we’re all missing. Walking Isn’t Just Good for You—It’s LifesavingIn a long-term study published in JAMA, researchers followed over 6,000 people for more than a decade.

2 weeks ago | cleanplates.com | Kiona McCormick

If you’re dealing with bloating, gas, or digestive discomfort, Small Intestinal Bacterial Overgrowth (SIBO) might be the culprit. While medical treatments may be necessary, your diet plays a pivotal role in managing symptoms and supporting gut health. SIBO occurs when excessive bacteria populate the small intestine, leading to symptoms like bloating, diarrhea, and nutrient malabsorption. Diet modifications can help control these symptoms by limiting foods that feed harmful bacteria.

2 weeks ago | yahoo.com | Kiona McCormick

Yahoo is using AI to generate takeaways from this article. This means the info may not always match what's in the article. Reporting mistakes helps us improve the experience.Generate Key TakeawaysIf you’re dealing with bloating, gas, or digestive discomfort, Small Intestinal Bacterial Overgrowth (SIBO) might be the culprit. While medical treatments may be necessary, your diet plays a pivotal role in managing symptoms and supporting gut health. What Is SIBO?

2 weeks ago | cleanplates.com | Kiona McCormick

May is Mental Health Awareness Month—and while mindfulness and movement often get the spotlight, food plays a powerful role, too. According to Christine McMichael, certified nutritionist and founder of Jar of Lemons, simple, intentional meals can help clear brain fog, support energy, and boost emotional resilience.