Clean Plates

Clean Plates Omnimedia, Inc. is a diverse media organization dedicated to the health and wellness food scene. Their offerings span digital platforms, print publications, and social media channels. Established in 2009 by Jared Koch, who is a certified health coach and nutritional consultant with credentials from Columbia University's Teachers College, the Institute for Integrative Nutrition, and the Global Institute for Alternative Medicine, Clean Plates combines topics of food, sustainability, and wellness. Their mission is to empower you to enhance your health, boost your energy levels, and excel in all areas of life.

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English

Online/Digital

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Global

#455568

United States

#121737

Food and Drink/Food and Drink

#582

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Articles

6 Delicious Ways to Use Hearts of Palm

2 weeks ago | cleanplates.com | Nikole Stewart

We’re always looking for quick and easy ways to add more flavor, variety, and nutrients to our diets, and one way to do that is to expand the selection of vegetables we integrate into dishes. One that’s versatile, tasty, and easy to use: Hearts of palm. You’ll find these tender, tasty veggies in cans and jars in the supermarket. Whether you’ve had them before or they’re new to you, you’ll love the many ways they can add heft and nutrition to your plate.
5 No-Cook High-Protein Lunches You’ll Actually Look Forward To

2 weeks ago | cleanplates.com | Kiona McCormick

Protein is one of the best tools we have for steady energy and focus—but getting enough at lunch can be tricky, especially on busy days when cooking isn’t in the cards. That’s where these no-cook meals come in. Each of these recipes is packed with protein and nutrients to help you stay sharp (and satisfied) all afternoon. They’re simple to prep, easy to love—and proof that a great lunch doesn’t need to involve the stove. 1.
9 Healthy Muffin Recipes for Super Simple Mornings

3 weeks ago | cleanplates.com | Nikole Stewart

If you’re looking for a quick and easy breakfast option, muffins are a great way to start your day. Whether you’re rushing out the door or sitting down to a leisurely morning, muffins can be a satisfying and healthy option. With these healthy muffin recipes, you’ll be able to shake up your morning routine with delicious and nutritious options.
These Sleep Gummies Finally Helped Me Sleep Through the Night (After Everything Else Failed)

3 weeks ago | cleanplates.com | Kiona McCormick

I’ve tried just about everything to sleep better—magnesium, sleepy teas, even those high-dose melatonin gummies that practically knock you out. Some helped a little. Most left me foggy the next morning. None felt quite right. So when I found Slumber’s Full Spectrum CBD Sleep Gummies, I didn’t exactly expect them to be the fix. But I was curious—especially when I saw one important detail:They don’t use melatonin at all.
These Sleep Gummies Finally Helped Me Sleep Through the Night

3 weeks ago | cleanplates.com | Kiona McCormick

I’ve tried just about everything to sleep better—magnesium, sleepy teas, even those high-dose melatonin gummies that practically knock you out. Some helped a little. Most left me foggy the next morning. None felt quite right. So when I found Slumber’s Full Spectrum CBD Sleep Gummies, I didn’t exactly expect them to be the fix. But I was curious—especially when I saw one important detail:They don’t use melatonin at all.
When a Dietitian Changed Everything

3 weeks ago | cleanplates.com | Kiona McCormick

I spent months trying to reach my goals with what I thought was a solid routine. I was meal prepping, skipping sugar, getting my workouts in—on paper, I was doing everything right. So why was I still crashing mid-day? Why did I feel bloated after nearly every meal? And why wasn’t anything changing—no matter how “clean” I kept my diet? I kept Googling. I kept guessing. I kept tweaking things:More cardio? Check. Fewer carbs? Tried it. Extra greens? Done.Still bloated, tired, and stuck? Yep.
8 Reasons You Feel Tired All the Time, Say Experts

1 month ago | cleanplates.com | Nikole Stewart

Fatigue is something we’re constantly battling. It seems like no matter what we try, we always wake up fatigued. If you’ve tried all the usual advice—cutting caffeine, going to bed earlier, managing stress—but still feel drained, it might be time to dig deeper. Here are eight surprising reasons you’re feeling exhausted (and what to do about it). Related: Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox!1. You have too many work and life stressors.
8 Instant Pot Recipes You Can Make in 25 Minutes or Less

1 month ago | cleanplates.com | Nikole Stewart

Pressure cookers have been around for centuries, but the Instant Pot is the one that put them on the map and in the homes of Americans. Pressure cooking enables food to cook ultra-fast by heating it from the inside, which means that an Instant Pot can be an incredible tool for weeknight dinner recipes that are fast to prepare but taste slow-cooked.
The SIBO Diet: What to Eat and Avoid for a Happier Gut

1 month ago | cleanplates.com | Kiona McCormick

If you’re dealing with bloating, gas, or digestive discomfort, Small Intestinal Bacterial Overgrowth (SIBO) might be the culprit. While medical treatments may be necessary, your diet plays a pivotal role in managing symptoms and supporting gut health. SIBO occurs when excessive bacteria populate the small intestine, leading to symptoms like bloating, diarrhea, and nutrient malabsorption. Diet modifications can help control these symptoms by limiting foods that feed harmful bacteria.
Mood-Boosting Meals: 5 Easy Recipes to Support Mental Health

1 month ago | cleanplates.com | Kiona McCormick

May is Mental Health Awareness Month—and while mindfulness and movement often get the spotlight, food plays a powerful role, too. According to Christine McMichael, certified nutritionist and founder of Jar of Lemons, simple, intentional meals can help clear brain fog, support energy, and boost emotional resilience.