Clean Plates

Clean Plates Omnimedia, Inc. is a diverse media organization dedicated to the health and wellness food scene. Their offerings span digital platforms, print publications, and social media channels. Established in 2009 by Jared Koch, who is a certified health coach and nutritional consultant with credentials from Columbia University's Teachers College, the Institute for Integrative Nutrition, and the Global Institute for Alternative Medicine, Clean Plates combines topics of food, sustainability, and wellness. Their mission is to empower you to enhance your health, boost your energy levels, and excel in all areas of life.

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Articles

Why Purple Foods Are So Good for You, According to Science

2 days ago | cleanplates.com | Kiona McCormick

You’ve seen them in smoothies, salads, and grain bowls—those vibrant purple fruits and veggies that seem to pop off the plate. But they’re more than just pretty. Purple foods are rich in a powerful group of antioxidants called anthocyanins, and they come with a long list of health benefits. Anthocyanins are natural pigments that give certain plant foods their deep red, blue, and purple color.
8 Super Satisfying Low Carb Dinners

5 days ago | cleanplates.com | Kiona McCormick

Looking for low carb dinners that are actually satisfying? These easy low carb dinner recipes are full of flavor, protein, and comforting textures—without the pasta, bread, or heavy starches. Whether you’re following a low carb lifestyle or just want to lighten up your weeknight meals, these low carb dinners are anything but boring. From creamy bakes to saucy skillet meals, you’ll find options that feel indulgent while still keeping carbs in check. 1.
8 Tasty Dinners You Won't Believe Are Low Carb

5 days ago | cleanplates.com | Kiona McCormick

Looking for low carb dinners that are actually satisfying? These easy low carb dinner recipes are full of flavor, protein, and comforting textures—without the pasta, bread, or heavy starches. Whether you’re following a low carb lifestyle or just want to lighten up your weeknight meals, these low carb dinners are anything but boring. From creamy bakes to saucy skillet meals, you’ll find options that feel indulgent while still keeping carbs in check. 1.
7 Collagen-Supporting Recipes For Glowing Skin

5 days ago | cleanplates.com | Kiona McCormick

Collagen plays a major role in skin elasticity, joint health, and overall vitality—but getting enough of it isn’t just about taking a supplement. Your body needs the right nutrients to build and protect collagen naturally, including vitamin C, amino acids, zinc, and healthy fats. The good news? You can support glowing skin and a strong body just by eating well. Below are 7 whole food-based recipes featuring ingredients that support collagen naturally. 1.
The Hidden Health Power of Eating More Fish (and Even Fish By-Products)

6 days ago | cleanplates.com | Kiona McCormick

Seafood has long been celebrated for its health benefits, and a new study published in Frontiers in Nutrition delves deeper into how both fish and their by-products can positively impact our well-being. The research emphasizes the nutritional value of fish, highlighting their rich content of essential nutrients that support various aspects of health. Fish are excellent sources of:High-Quality Proteins and Peptides: Essential for muscle maintenance and overall body function.
How a Mediterranean Diet Can Help Keep Your Bones Strong, Study Finds

1 week ago | cleanplates.com | Kiona McCormick

Bone health might not be the first thing you think of when it comes to diet—but new research suggests it should be. A recent study published in JAMA Network Open found that following a Mediterranean-style diet, along with regular exercise, may help older adults maintain stronger bones—and potentially lower the risk of osteoporosis and fractures with age.
I Didn’t Realize How Much Caffeine Was Affecting My Body

1 week ago | cleanplates.com | Kiona McCormick

I’ve always been a coffee person. It’s how I start my day, how I reset during the afternoon—and, honestly, how I feel human in the morning. But over time, I started noticing that something felt… off. I’d get jittery after just one cup. My mind would race for an hour, then crash hard. And no matter how early I stopped drinking it, I’d still lie awake at night, staring at the ceiling. I tried cutting back. I even gave decaf a shot (didn’t love it).
This High-Fiber Diet May Help Lower Cancer Risk, Study Shows

1 week ago | cleanplates.com | Kiona McCormick

New research from Memorial Sloan Kettering Cancer Center (MSK) is adding weight to the idea that what you eat may help protect against cancer. A recent clinical trial shows that a high-fiber, plant-based diet may play a role in slowing—or even preventing—cancer progression in high-risk individuals. Here’s what the study found, and how it might inspire small but powerful changes in your own routine.
9 Best Foods for Hair Growth, Say Experts

1 week ago | cleanplates.com | Nikole Stewart

From supporting shiny, lustrous locks to combating thinning hair, what we eat plays an important role in our hair health. Healthy hair signifies overall well-being. We caught up with doctors, nutritionists, and hair health experts to better understand the relationship between diet and hair growth. We learned that a well-balanced diet is a major driving factor for optimal hair health, and a few key nutrients can make a big difference.
Experts Weigh In: Does Diet Soda Increase Cancer Risk?

1 week ago | cleanplates.com | Kiona McCormick

If you’ve ever swapped a regular soda for a diet one to “be healthier,” you’re not alone. But while diet sodas may cut sugar, research suggests they may not be the cleanest choice for your body—especially when it comes to long-term wellness. A recent breakdown from MD Anderson Cancer Center clarifies what we know—and don’t know—about the link between diet sodas and cancer. The short answer: There’s no solid evidence (yet) that artificial sweeteners directly cause cancer in humans.