Clean Plates

Clean Plates Omnimedia, Inc. is a diverse media organization dedicated to the health and wellness food scene. Their offerings span digital platforms, print publications, and social media channels. Established in 2009 by Jared Koch, who is a certified health coach and nutritional consultant with credentials from Columbia University's Teachers College, the Institute for Integrative Nutrition, and the Global Institute for Alternative Medicine, Clean Plates combines topics of food, sustainability, and wellness. Their mission is to empower you to enhance your health, boost your energy levels, and excel in all areas of life.

National, Consumer

English

Online/Digital

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Global

#419787

United States

#116146

Food and Drink/Food and Drink

#546

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Articles

Everything You Need to Know

1 day ago | cleanplates.com | Kiona McCormick

You’ve probably heard that collagen is good for your skin—or maybe that it helps your joints or keeps your hair and nails strong. And while all of that is true, collagen is more than just a beauty buzzword—it’s the most abundant protein in your body, and it plays a vital role in how you move, feel, and age. But here’s the thing: Your body’s natural collagen production starts to decline in your mid-20s.
Struggling with Menopausal Hot Flashes? Here's a Gentle Way to Reset Your Hormones

2 days ago | cleanplates.com | Kiona McCormick

If you’ve been waking up in the middle of the night soaked in sweat—or caught in a sudden wave of heat in the middle of your workday—you’re not imagining it. Hot flashes and night sweats are among the most common symptoms women experience during perimenopause and menopause. They can be disruptive, exhausting, and—at times—embarrassing. And while hot flashes may be “normal,” that doesn’t mean you have to live with them.
7 Better-for-You Desserts That Won’t Spike Your Blood Sugar

1 week ago | cleanplates.com | Kiona McCormick

Craving dessert doesn’t mean you have to sacrifice your blood sugar balance. In fact, with the right ingredients, you can enjoy something sweet that also supports your health goals. These better-for-you treats are naturally sweetened with things like dates and fresh fruit—ingredients that bring along fiber, nutrients, and a slower release of sugars, so you skip the spike (and crash).
8 High-Protein Mediterranean Recipes That Actually Keep You Full

1 week ago | cleanplates.com | Kiona McCormick

The Mediterranean diet is known for being heart-healthy, nutrient-rich, and incredibly delicious. But let’s be honest: sometimes, we need more than veggies and olive oil to stay satisfied. That’s where high-protein recipes come in. Whether you’re aiming to build muscle, stay energized between meals, or just want your dinner to do more, these Mediterranean-inspired recipes bring the flavor and the fuel.
Feeling Sluggish? 4 Signs Your Body Needs More Vitamin C

3 weeks ago | cleanplates.com | Kiona McCormick

You do your best to eat well, move your body, and get enough rest—but some days, your energy still feels stuck in first gear. If you’re feeling run-down, looking a little dull, or catching every bug that goes around, your body might be missing something important: Vitamin C. This essential nutrient does way more than support immunity. It plays a role in collagen production, energy levels, skin health, and recovery.
The Toxic Truth About Non-Stick Cookware-Our Place Review

3 weeks ago | cleanplates.com | Kiona McCormick

For years, I never thought twice about my nonstick cookware. If it made cooking easier and cleanup faster, what was there to question? But then I started hearing more about the hidden toxins in traditional nonstick pans—and once I looked into it, I couldn’t unlearn what I found. A recent study found that 80% of nonstick pans still contain PFAS (also known as “Forever Chemicals”), which can leach into food and release toxic fumes when heated. Even worse?
8 Yogurt Hacks That Add Protein to Meals

1 month ago | cleanplates.com | Sarah Garone

As dairy foods go, yogurt is one of the healthiest. High in protein and rich in probiotics and calcium, it’s a smart choice on just about any balanced diet. Eating more yogurt has been associated with health benefits like healthy digestion and lower risk of developing type 2 diabetes. Believe it or not, that unassuming yogurt tub in your fridge isn’t just fodder for smoothies. This dairy do-it-all is a surprisingly versatile ingredient for adding protein to every meal of the day.
Peptide Therapy Is Big Business. But Can You Get Peptides From Foods?

1 month ago | cleanplates.com | Sarah Garone

Depending on your source of health news or the slant of your social media feed, you might be getting inundated these days with info about peptide therapy. This medical treatment involves using peptides — aka small chains of amino acids — to address health concerns like high blood pressure, aging skin, and elevated inflammation. Some common peptides include insulin, collagen, and glutathione.
7 Flavorful Lentil Recipes You’ll Want to Make on Repeat (That Aren’t Soup)

1 month ago | cleanplates.com | Kiona McCormick

Lentils are having a moment, and for good reason. These tiny but mighty legumes are packed with protein, fiber, and a whole lot of versatility. Whether you’re whipping up a quick weeknight dinner, meal prepping for the week, or just looking to add more plant-based goodness to your plate, healthy lentil recipes are a delicious and nutritious choice. But let’s go beyond the usual lentil soup and explore some creative healthy lentil recipes that will keep your taste buds on their toes.
5 Ways to Optimize Sleep for Better Energy, Focus, and Recovery

1 month ago | cleanplates.com | Kiona McCormick

We all know that good sleep is essential, yet many of us struggle to get the quality rest we need. Whether it’s tossing and turning, waking up groggy, or relying on caffeine to push through the day, poor sleep can affect everything from metabolism to mental clarity. To find out what really makes a difference in sleep quality, we turned to Tyler Minton, a performance dietitian who works with elite athletes to optimize recovery.