Clean Plates

Clean Plates Omnimedia, Inc. is a diverse media organization dedicated to the health and wellness food scene. Their offerings span digital platforms, print publications, and social media channels. Established in 2009 by Jared Koch, who is a certified health coach and nutritional consultant with credentials from Columbia University's Teachers College, the Institute for Integrative Nutrition, and the Global Institute for Alternative Medicine, Clean Plates combines topics of food, sustainability, and wellness. Their mission is to empower you to enhance your health, boost your energy levels, and excel in all areas of life.

National, Consumer

English

Online/Digital

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Global

#419787

United States

#116146

Food and Drink/Food and Drink

#546

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Articles

9 Healthy Muffin Recipes for Super Simple Mornings

5 days ago | cleanplates.com | Nikole Stewart

If you’re looking for a quick and easy breakfast option, muffins are a great way to start your day. Whether you’re rushing out the door or sitting down to a leisurely morning, muffins can be a satisfying and healthy option. With these healthy muffin recipes, you’ll be able to shake up your morning routine with delicious and nutritious options.
When a Dietitian Changed Everything

1 week ago | cleanplates.com | Kiona McCormick

I spent months trying to reach my goals with what I thought was a solid routine. I was meal prepping, skipping sugar, getting my workouts in—on paper, I was doing everything right. So why was I still crashing mid-day? Why did I feel bloated after nearly every meal? And why wasn’t anything changing—no matter how “clean” I kept my diet? I kept Googling. I kept guessing. I kept tweaking things:More cardio? Check. Fewer carbs? Tried it. Extra greens? Done.Still bloated, tired, and stuck? Yep.
8 Reasons You Feel Tired All the Time, Say Experts

1 week ago | cleanplates.com | Nikole Stewart

Fatigue is something we’re constantly battling. It seems like no matter what we try, we always wake up fatigued. If you’ve tried all the usual advice—cutting caffeine, going to bed earlier, managing stress—but still feel drained, it might be time to dig deeper. Here are eight surprising reasons you’re feeling exhausted (and what to do about it). Related: Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox!1. You have too many work and life stressors.
8 Instant Pot Recipes You Can Make in 25 Minutes or Less

1 week ago | cleanplates.com | Nikole Stewart

Pressure cookers have been around for centuries, but the Instant Pot is the one that put them on the map and in the homes of Americans. Pressure cooking enables food to cook ultra-fast by heating it from the inside, which means that an Instant Pot can be an incredible tool for weeknight dinner recipes that are fast to prepare but taste slow-cooked.
The SIBO Diet: What to Eat and Avoid for a Happier Gut

2 weeks ago | cleanplates.com | Kiona McCormick

If you’re dealing with bloating, gas, or digestive discomfort, Small Intestinal Bacterial Overgrowth (SIBO) might be the culprit. While medical treatments may be necessary, your diet plays a pivotal role in managing symptoms and supporting gut health. SIBO occurs when excessive bacteria populate the small intestine, leading to symptoms like bloating, diarrhea, and nutrient malabsorption. Diet modifications can help control these symptoms by limiting foods that feed harmful bacteria.
Mood-Boosting Meals: 5 Easy Recipes to Support Mental Health

2 weeks ago | cleanplates.com | Kiona McCormick

May is Mental Health Awareness Month—and while mindfulness and movement often get the spotlight, food plays a powerful role, too. According to Christine McMichael, certified nutritionist and founder of Jar of Lemons, simple, intentional meals can help clear brain fog, support energy, and boost emotional resilience.
10 Make-Ahead Healthy Brunch Dishes Perfect for Spring

3 weeks ago | cleanplates.com | Beth Lipton

Planning a healthy make-ahead spring brunch can be a game-changer. Having everything ready (or nearly so) when your guests arrive means you get to relax and enjoy your loved ones and the meal. Plus, these springy recipes are both indulgent and good for you, so everyone gets a meal that feels nourishing and celebratory. Choose one or a few of these delicious recipes, prep ahead, and your brunch will be a hit.
Why Purple Foods Are So Good for You, According to Science

3 weeks ago | cleanplates.com | Kiona McCormick

You’ve seen them in smoothies, salads, and grain bowls—those vibrant purple fruits and veggies that seem to pop off the plate. But they’re more than just pretty. Purple foods are rich in a powerful group of antioxidants called anthocyanins, and they come with a long list of health benefits. Anthocyanins are natural pigments that give certain plant foods their deep red, blue, and purple color.
8 Super Satisfying Low Carb Dinners

4 weeks ago | cleanplates.com | Kiona McCormick

Looking for low carb dinners that are actually satisfying? These easy low carb dinner recipes are full of flavor, protein, and comforting textures—without the pasta, bread, or heavy starches. Whether you’re following a low carb lifestyle or just want to lighten up your weeknight meals, these low carb dinners are anything but boring. From creamy bakes to saucy skillet meals, you’ll find options that feel indulgent while still keeping carbs in check. 1.
8 Tasty Dinners You Won't Believe Are Low Carb

4 weeks ago | cleanplates.com | Kiona McCormick

Looking for low carb dinners that are actually satisfying? These easy low carb dinner recipes are full of flavor, protein, and comforting textures—without the pasta, bread, or heavy starches. Whether you’re following a low carb lifestyle or just want to lighten up your weeknight meals, these low carb dinners are anything but boring. From creamy bakes to saucy skillet meals, you’ll find options that feel indulgent while still keeping carbs in check. 1.