Krista A. Varady

Boyertown

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Articles

Digesting the complex metabolic effects of diet on the host and microbiome

Jul 25, 2024 | cell.com | Byrne N.J |Rachel Carmody |Krista A. Varady |Peter J. Turnbaugh

SummaryThe past 50 years of interdisciplinary research in humans and model organisms has delivered unprecedented insights into the mechanisms through which diet affects energy balance. However, translating these results to prevent and treat obesity and its associated diseases remains challenging.
Scientists debunk 4 concerning myths about intermittent fasting

Jun 24, 2024 | studyfinds.org | Krista A. Varady |Chris Melore

Diet intermittent fasting image (© SASITHORN - stock.adobe.com)Researchers from the University of Illinois Chicago targeted four common warnings people who try intermittent fasting often encounter. Those include fasting leading to poor dieting habits, eating disorders, decreasing muscle mass, and diminished sex drive.
Optimizing the design of time-restricted eating human trials - Nature Metabolism

Jun 20, 2024 | nature.com | Krista A. Varady |Lisa Chow

ReferencesEzpeleta, M. et al. Time-restricted eating: watching the clock to treat obesity. Cell Metab. 36, 301–314 (2024). Cuschieri, S. The CONSORT statement. Saudi J. Anaesth. 13, S27–S30 (2019). Ovosi, J. O., Ibrahim, M. S. & Bello-Ovosi, B. O. Randomized controlled trials: Ethical and scientific issues in the choice of placebo or active control. Ann. Afr. Med. 16, 97–100 (2017). Berger, V. W. et al. A roadmap to using randomization in clinical trials. BMC Med. Res. Methodol. 21, 168–173 (2021). Kernan, W.
Debunking the myths of intermittent fasting - Nature Reviews Endocrinology

Jun 19, 2024 | nature.com | Krista A. Varady

Despite the mounting evidence supporting the use of intermittent fasting as a safe and effective weight loss intervention, many myths about fasting persist in popular culture. Here, we review some common beliefs about intermittent fasting that are not supported by scientific evidence.
Effect of time restricted eating versus daily calorie restriction on sex hormones in males and females with obesity.

May 15, 2024 | medrxiv.org | Krista A. Varady

K.A.V. received author fees from Pan MacMillan for the book, The Fastest Diet. The other authors declare no conflicts of interest. NCT04692532Funding: National Institutes of Health, NIDDK, R01DK128180. I confirm all relevant ethical guidelines have been followed, and any necessary IRB and/or ethics committee approvals have been obtained.
Clinical potential of fasting in type 1 diabetes

Feb 7, 2024 | cell.com | Krista A. Varady |Lisa Chow

Highlights Intermittent fasting may serve as a safe and effective dietary intervention to reduce body weight and improve glycemic control in patients with obesity and type 1 diabetes (T1DM). Although clinical trial findings are still very limited, evidence suggests that individuals with T1DM may safely undertake intermittent fasting with a limited risk of diabetic ketoacidosis or severe glycemic disturbances.
Time-restricted eating reduces weight, HbA1c for adults with type 2 diabetes

Nov 7, 2023 | healio.com | Michael Monostra |Mindy Valcarcel |Krista A. Varady

You've successfully added Endocrinology: Diabetes to your alerts. You will receive an email when new content is published. Click Here to Manage Email Alerts We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Key takeaways: Time-restricted eating, but not calorie restriction, induced a greater weight loss than usual eating habits.
Q&A: Pros and cons to water fasting

Jul 12, 2023 | healio.com | Emma Bascom |Krista A. Varady |Carol L. DiBerardino

Source/Disclosures Source: Healio Interview Disclosures: Varady reports receiving author fees from Hachette Book Group for the book, The Every Other Day Diet, and from Pan Macmillan Press for the book, The Fastest Diet. We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected].
Is Time-Restricted Eating Right for You?

Apr 3, 2023 | bottomlineinc.com | Krista A. Varady |Tom Cioffi

Every year, 45 million American adults go on a diet. That’s not surprising when you consider that 180 million American adults—70 percent of us—are overweight or obese. But no matter which diet you choose—high-protein or high-fiber, low-carb or low-fat, keto or paleo, vegan or carnivore—it’s likely that dieting itself, with all its demands and deprivations, will be a difficult ordeal. It’s equally likely that when you go off your diet, you’ll slowly but surely regain all the weight you lost.