Krista Williams

May 24, 2024 | player.fm | Lewis Howes |Scott Clary |Kristel Bauer |Krista Williams

Have you ever felt lost in life and unsure what path to take forward? In today's episode, three experts share transformative methods and tactics to help you heal your mind and find your true self. Gabor Maté, a renowned speaker and best-selling author, delves into why you may feel lost in life and how to find your path forward. Mariel Buqué, a Columbia University-trained psychologist and intergenerational trauma expert, teaches how to regulate your nervous system and heal your soul.

May 17, 2024 | player.fm | Lewis Howes |Scott Clary |Kristel Bauer |Krista Williams

Are you ready to break through your limiting beliefs and achieve the goals you've always dreamed of? In this episode, former Navy SEALs reveal their powerful strategies to help you conquer obstacles and unleash your full potential. David Goggins, a best-selling author and former SEAL, teaches you how to reframe your mindset to attain your biggest goals. Jocko Willink provides invaluable insights into becoming a better leader who can support others and defeat self-doubt.

May 13, 2024 | player.fm | Lewis Howes |Scott Clary |Kristel Bauer |Krista Williams

Today, Lewis sits down with best-selling author Neil Strauss to explore the complex world of relationships, infidelity, and personal growth. Strauss opens up about his own journey from infidelity to intimacy rehab, sharing powerful lessons on rebuilding trust and nurturing secure connections. He delves into the psychology behind cheating and the signs that can indicate whether a partner might be unfaithful.

May 6, 2024 | player.fm | Lewis Howes |Scott Clary |Krista Williams

Today, Lewis welcomes the incredibly soulful Teddy Swims, an artist from Atlanta who pours his heart into every note he sings. His debut album, "I’ve Tried Everything But Therapy (Part 1)," is not just a collection of songs, but a journey of self-discovery and emotional healing. Teddy opens up about his personal battles, the bumpy road to stardom, and how music has been his greatest ally.

May 1, 2024 | frontenacnews.ca | Krista Williams

Krista Williams & Rianna Wlotzka are ready for busy day of cleaning homes in Frontenac County. | May 01, 2024 Krista Williams enjoyed her time working at the service desk at car dealerships, but a couple of years ago, after her first child was born, the she needed a change. She wanted to get away from desk work, and she wanted flexible hours to be able to spend time with her now 4 year- old daughter.