Kristen Wagner

1 week ago | runnersworld.com | Kristen Wagner

When I started my run journey in November of 2024, I had my sights set on eventually running for 30 minutes non-stop. I never anticipated the same week I accomplished that milestone I would also be running my first-ever 5K race. My running began by using what Runner’s World has dubbed its “Best Beginner Running Plan,” a 12-week system that begins with run/walk intervals. It starts by alternating 30-second run intervals with four-minute walk intervals for 30 minutes.

2 weeks ago | runnersworld.com | Brian Dalek |Kristen Wagner

About the ProgramWhether you’re looking to run your very first race or are hoping to snag a new PR, the 5K offers a challenge for runners of every level. Combining speed, strength, and endurance, this popular distance is a gateway into a world of racing that allows for improvement at every finish line. If you’ve always dreamt of running your local turkey trot or any other 3.1-mile dash, our latest program, How to Master the 5K is for you.

3 weeks ago | runnersworld.com | Kristen Wagner

Courtesy ASICS Falmouth Road RaceEstablished in 1973, the ASICS Falmouth Road Race is a must-run summer classic, attracting Olympians, elite competitors, and passionate runners from around the globe. Celebrating its 53rd year, this iconic event returns on Sunday, August 17, inviting participants to tackle the breathtaking seven-mile seaside course. Whether you’re chasing a PR or soaking it all in stride by stride, this race is worth adding to your bucket list.

Feb 10, 2025 | runnersworld.com | Kristen Wagner

Perché correre? Quella che a prima vista potrebbe sembrare una domanda banale, è invece un quesito che tutti i runner dovrebbero porsi. Comprendere perché si corre ci permette infatti di mantenere la motivazione nel corso del tempo. Si avrà così modo di indossare le scarpe da running anche quando non si ha assolutamente voglia di allenarsi. Leggi ancheLa playlist più allegra per correre: eccola5 variazioni per il tuo allenamento di corsaPerché correre?

Feb 5, 2025 | runnersworldonline.com.au | Kristen Wagner

The run/walk method turned out to be a game changer in my journey as a runner. By Kristen WagnerAlmost four years ago, when my husband and I adopted Koda, our golden doodle, twice daily walks became a treasured part of my routine. Those closest to me know these walks are a nonnegotiable part of my day, and I often make plans around them so that the regimen goes undisturbed. It started out for Koda, absolutely, but it evolved into something that brought me a lot of joy and fulfillment.