Kristen Wagner

2 weeks ago | runnersworld.com | Brian Dalek |Kristen Wagner

About the ProgramIf you want to run farther and faster, strength training is your secret weapon. Our latest program, The Runner’s World Guide to Strength Training, is your ultimate guide to build resiliency, prevent injury, and maintain longevity in the sport you love. In this program, we’ll answer all your questions about strength training and help you schedule it around your running.

1 month ago | bicycling.com | Mallory Creveling |Kristen Wagner

About the ProgramWho Is This Program For? Meet Your ExpertsMore on Bike FitGo All-Access About the ProgramWhether you’re feeling aches and pains or aiming to maximize performance, tuning your bike’s setup to your body can transform your ride, especially if you never got a bike fit before. You can avoid most cycling ailments—including the common ones, such as neck, back, and knee pain, as well as hand numbness—with a good bike fit.

1 month ago | runnersworld.com | Kristen Wagner

When I started my run journey in November of 2024, I had my sights set on eventually running for 30 minutes non-stop. I never anticipated the same week I accomplished that milestone I would also be running my first-ever 5K race. My running began by using what Runner’s World has dubbed its “Best Beginner Running Plan,” a 12-week system that begins with run/walk intervals. It starts by alternating 30-second run intervals with four-minute walk intervals for 30 minutes.

2 months ago | runnersworld.com | Brian Dalek |Kristen Wagner

About the ProgramWhether you’re looking to run your very first race or are hoping to snag a new PR, the 5K offers a challenge for runners of every level. Combining speed, strength, and endurance, this popular distance is a gateway into a world of racing that allows for improvement at every finish line. If you’ve always dreamt of running your local turkey trot or any other 3.1-mile dash, our latest program, How to Master the 5K is for you.

2 months ago | runnersworld.com | Kristen Wagner

Courtesy ASICS Falmouth Road RaceEstablished in 1973, the ASICS Falmouth Road Race is a must-run summer classic, attracting Olympians, elite competitors, and passionate runners from around the globe. Celebrating its 53rd year, this iconic event returns on Sunday, August 17, inviting participants to tackle the breathtaking seven-mile seaside course. Whether you’re chasing a PR or soaking it all in stride by stride, this race is worth adding to your bucket list.