Mallory Creveling

Easton

Deputy Health and Fitness Editor at Runner's World

Deputy Health and Fitness Editor at Bicycling Magazine

deputy health+fitness editor @runnersworld @bicyclingmag. trainer+run coach.

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Articles

Bicycling’s Guide to the Perfect Bike Fit: Ride More Comfortably, More Efficiently, and More Often

1 week ago | bicycling.com | Mallory Creveling |Kristen Wagner

About the ProgramWho Is This Program For? Meet Your ExpertsMore on Bike FitGo All-Access About the ProgramWhether you’re feeling aches and pains or aiming to maximize performance, tuning your bike’s setup to your body can transform your ride, especially if you never got a bike fit before. You can avoid most cycling ailments—including the common ones, such as neck, back, and knee pain, as well as hand numbness—with a good bike fit.
If You Want to Take Your Riding Speed and Endurance to the Next Level, You Need to Train Using Your Heart Rate Zones. Here’s How to Do It.

3 weeks ago | bicycling.com | Mallory Creveling

Jump to:What is heart rate training? What is the best way to find your max heart rate? How do you determine your cycling heart rate zones? How can heart rate training boost cycling performance? Whether you train to get faster, go longer, build strength or power, one smart strategy to streamline your workouts is to follow your heart.
Get a Pilates-Style Core Workout At Home With These Slider Exercises

1 month ago | runnersworld.com | Mallory Creveling

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up the experience.
These Are The Biggest Factors That Impact Your Ability To Grow Muscle, Trainers Say

2 months ago | msn.com | Addison Aloian |Mallory Creveling

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
What Is Hypertrophy? How To Train To Sculpt Your Muscles, According To Trainers

2 months ago | msn.com | Mallory Creveling |Addison Aloian

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
Perché correre una 5K sarebbe più duro di una mezza maratona?

2 months ago | runnersworld.com | Mallory Creveling

Quando mi sto preparando per una gara, soprattutto se sto provando a battere un record personale, sento l’ansia salire fortissima e sussurrarmi nell’orecchio che presto o tardi qualcosa andrà storto. Quando corro per una 5K (gara di corsa da cinque chilometri) la sensazione di ansia e oppressione diventa esponenziale.
How I Broke 4 Hours in the Marathon: 6 Changes I Made in Training

2 months ago | runnersworld.com | Mallory Creveling

In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence to break four hours in the marathon.
If You Have Lower Back Pain, You Might Be Sleeping the Wrong Way. Here’s What to Do Instead.

2 months ago | bicycling.com | Mallory Creveling

Jump to:How to Sleep With Lower Back Pain The Worst Sleep Position for Back Pain How to Know When It’s Time to Replace Your Mattress Heading out to ride early every morning is hard enough without having to deal with nightly back pain. It’s as puzzling as it is frustrating: If sleep is supposed to be rejuvinating, why do you wake up so stiff all the time? Simple: It’s because you’ve just spent eight hours in one position, says Andrew Gitkind, M.D., medical director of the Montefiore Spine Center.
This Cross-Training Tool Transformed My Love for Fitness - Here Is Why You Should Try It

Feb 27, 2025 | runnersworld.com | Mallory Creveling

Running will always count as my first fitness love. It ignited my passion for physical movement in elementary school when I ran circles around my parents’ three-acre backyard. While my relationship with running has ebbed and flowed over the years—while staying pretty consistent over the past decade—it’s also provided a path to new ways to stay active.
Por qué correr una carrera de 5 km es mentalmente más dura que una media maratón: "Cada segundo cuenta"

Feb 4, 2025 | runnersworld.com | Mallory Creveling

Cuando estoy en la línea de partida de cualquier carrera (pero especialmente cuando estoy compitiendo por llegar más rápido), siento una punzada de ansiedad que me susurra al oído que algo podría salir mal. Por ejemplo, que no alcanzaré mi objetivo y que todo el duro trabajo de entrenamiento habrá sido en vano. O que terminaré recorriendo kilómetros con dificultad y lamentando cada paso. O peor aún, que me lesionaré y me quedaré fuera de la carrera.

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