Mallory Creveling
Deputy Health and Fitness Editor at Runner's World
Deputy Health and Fitness Editor at Bicycling Magazine
deputy health+fitness editor @runnersworld @bicyclingmag. trainer+run coach.
Articles
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2 weeks ago |
marieclaire.it | Mallory Creveling
Che trascorriate molto tempo in piedi per lavoro o che vi alleniate in modo intenso ogni giorno, è probabile che abbiate sofferto di dolori alle gambe o che siate incorsi nel problema piedi gonfi. Se quello che desiderate è un po’ di sollievo, la scelta migliore sono le calze a compressione che aiutano a ridurre gonfiore e dolore, garantendo un valido sostegno alle gambe per tutta la giornata e un maggiore comfort per i piedi.
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2 weeks ago |
runnersworld.com | Mallory Creveling
Tra le attrezzature fitness più apprezzate, gli slider sono al secondo posto subito dopo le bande elastiche di resistenza, perché economici, versatili e facili da trasportare. Secondo il personal trainer Yusuf Jeffers, gli slider sono perfetti per dare varietà agli esercizi incentrati sulla stabilità del core - e quindi anche per rinforzare gli addominali.
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3 weeks ago |
bicycling.com | Mallory Creveling |Kristen Wagner
About the ProgramWho Is This Program For? Meet Your ExpertsMore on Bike FitGo All-Access About the ProgramWhether you’re feeling aches and pains or aiming to maximize performance, tuning your bike’s setup to your body can transform your ride, especially if you never got a bike fit before. You can avoid most cycling ailments—including the common ones, such as neck, back, and knee pain, as well as hand numbness—with a good bike fit.
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1 month ago |
bicycling.com | Mallory Creveling
Jump to:What is heart rate training? What is the best way to find your max heart rate? How do you determine your cycling heart rate zones? How can heart rate training boost cycling performance? Whether you train to get faster, go longer, build strength or power, one smart strategy to streamline your workouts is to follow your heart.
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2 months ago |
runnersworld.com | Mallory Creveling
In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up the experience.
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Comparing my one-year-in-a-pandemic feelings to a Tough Mudder in this week's newsletter, bc both are wild events that also bring us together (or should): https://t.co/r7Pko8xlsP
