Kristin Neff

2 months ago | fivebooks.com | Kristin Neff |Paul Gilbert |Rutger Bregman |Charles Duhigg

Even the title of this interview makes me want to sigh in relief. Why do you think it’s important for us to be kinder to ourselves and to others, and is this something that a book can help us do? In my clinical work and my personal life, I am acutely aware that we can all be harsh to ourselves; we all have an ‘inner critic’ to contend with. This inner critic feeds off skewed comparisons that we make between ourselves and others, which is aided and abetted by social media.

Dec 6, 2024 | lionsroar.com | Kristin Neff

Put both hands on your heart, pause, and feel their warmth. You can also put your hand anyplace on your body that feels soothing and comforting, like your belly or face. Breathe deeply in and out. Speak these words to yourself, out loud or silently, in a warm and caring tone:This is a moment of sufferingSuffering is a part of life. May I be kind to myself in this moment. May I give myself the compassion I need.

Jun 6, 2023 | psychologytoday.com | Kristin Neff

Key points Three components of burnout are emotional exhaustion, depersonalization, and reduced efficacy. Organizations can provide group support and allyship, support self-care, and individual and group education. Strategies to alleviate burnout include acknowledging vulnerability, breaking silence, and asking for help. ​Burnout is a major and growing problem.