Charles Duhigg's profile photo

Charles Duhigg

New York

Writer at The New Yorker

Journalist @NewYorker & NYT Bestselling author of The Power of Habit and Supercommunicators. Over 15M+ readers. Check out Supercommunicators 👇

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Articles

  • 1 week ago | waterstones.com | Anna Orhanen |Charles Duhigg |Chris Voss |Doris Kearns Goodwin

    In 2022, I started recording short videos from the front seat of my car about how to have better conversations. As a trial lawyer in Texas, I saw firsthand how poor communication led to bad arguments, heated conversations and, ultimately, disconnection. Thinking I’d share some useful advice that I give my own clients, I began making videos about how to improve conversations. I could’ve never imagined that what started with my 800 followers on Instagram would soon go viral internationally.

  • 1 month ago | charlesduhigg.substack.com | Charles Duhigg

    Spending money on others is extremely rewarding. Pro-social spending - when we buy coffee for a friend, or treat mom to a massage - can make us feel good for weeks. And it doesn’t take much: spending just $5 on someone else is often as powerful as spending $50 on ourselves. What’s more, accepting gifts is a kindness - you, and the giver, both get a neurotransmitter boost. So set aside $10 each week to buy a co-worker a latte, and accept a flower from a stranger. Buy time, rather than things.

  • 1 month ago | charlesduhigg.substack.com | Charles Duhigg

    The formula for friendship is Time + Boredom + Self-Delusion.It usually takes 43 to 60 hours to become friends, and 80 to 100 hours to become really close.So plan lots of ‘empty’ time together (remember all those college hang-outs?). Silent time can be important - see a ballgame together, take a long hike, or just watch TV side-by-side.

  • 2 months ago | innerself.com | Beth McDaniel |James Clear |Charles Duhigg |BJ Fogg

    What is the real difference between loneliness and solitude? Can solitude improve your mental health? When does solitude become harmful? Why is loneliness so emotionally painful? How can you embrace solitude while avoiding loneliness? by Beth McDaniel, InnerSelf.comYou pour yourself a warm cup of tea and settle into your favorite chair. The house is quiet, and the chaos of the day finally gives way to stillness. For some, that moment feels like a hug. For others, it feels like being forgotten.

  • 2 months ago | community.thriveglobal.com | Charles Duhigg

    Try to recall your last meaningful conversation. Perhaps you and a loved one were discussing how to divvy up household chores. Or maybe it was a work meeting about next year’s budget. Possibly you were debating with friends about who should be the next president, or gossiping about whether your neighbors Pablo and Zach are going to break up. As the conversation started, how did you know what everyone wanted to discuss?

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Charles Duhigg
Charles Duhigg @cduhigg
8 Jun 25

New Substack! https://t.co/7uEkZT1Sjb https://t.co/whXshRB7m5

Charles Duhigg
Charles Duhigg @cduhigg
4 Jun 25

Excited to join @jolenanderson of @BetterUp on June 12 at 10 AM PT / 1 PM ET for a webinar on "How Great Leaders Communicate for Impact in the AI Era." We'll explore building trust and connection in hybrid and AI-augmented environments. Register here: https://t.co/ouuSjJeH8H

Charles Duhigg
Charles Duhigg @cduhigg
29 May 25

If you have a moment, give a listen to my chat with Vernā Myers (@VernaMyers), one of the supercommunicators from my book, and a former Netflix exec. It was a wonderful conversation about how we can have the hardest conversations, even at work. https://t.co/fbrm0atAnD