Kristina Iavarone

Düsseldorf

Freelance Writer at Medical News Today

Writer and Translator at Freelance

Freelance writer with articles published in Medical News Today, Healthline, Healthgrades, SingleCare, and Patient Power. [email protected]

Articles

Earthing Mat Dangers: Things You Should Know

Oct 22, 2024 | healthnews.com | Kristina Iavarone |Paula Vaidelauskaitė

Did you know that walking barefoot on grass, soil, or sand may be beneficial to your physical and mental health? Our busy lifestyle may make connecting with nature difficult. Grounding proponents claim that earthing mats may offer a convenient way to help us ground indoors. This article explores grounding mat dangers, safety, and alternative grounding methods. Grounding mats are portable devices that you can use to ground yourself.
What Is a Sauna Blanket: Benefits, Usage & More

Oct 5, 2024 | healthnews.com | Kristina Iavarone |Gabija Dimšaitė

Did you know that you can use a sauna from the comfort of your home without visiting a traditional sauna room? Infrared sauna blankets are the latest trend in wellness that combines traditional sauna with at-home convenience use. With claims of improving circulation and supporting the immune system function, these blankets are increasing in popularity. In this article, we will explore how sauna blankets work and other considerations, like potential health benefits, safety, and risks.
Read and Learn How to Ground Yourself

Aug 16, 2024 | healthnews.com | Kristina Iavarone |Alifia Fernandes Jokubauskienė

Grounding, also called earthing, is when you make physical contact with the soil, water, grass, or other Earth’s surfaces. Different techniques can be used, even when you cannot be physically present in nature. This may improve your mental and emotional health, as it allows you to focus on the present and manage your thoughts. In this article, we will offer guidance on how to ground yourself and explore the techniques and products you can use.
Grounding Mat for Neuropathy: Is It Effective?

Aug 7, 2024 | healthnews.com | Kristina Iavarone

Neuropathies are conditions that damage your nerves and affect movement and the way you perceive pain and temperature. Limited research suggests that grounding may be used for chronic pain relief and inflammation reduction. However, there are no studies that focus solely on the effects of grounding on neuropathic symptoms. Read our article to learn more about neuropathy and how you can treat it.
Neurofeedback Side Effects and Risk Factors

Aug 4, 2024 | healthnews.com | Kristina Iavarone |Paula Vaidelauskaitė

Neurofeedback techniques measure your brain activity to help you gain control over your thoughts and emotions. Emerging research has found that neurofeedback may support symptoms in some medical conditions. Studies are still ongoing, and future data is needed to discuss long-term effectiveness on larger sample sizes. Read our article to find out about neurofeedback’s safety considerations and what you can do to lower your risk for side effects.
Is Red Light Therapy the Same as Infrared?

Aug 2, 2024 | healthnews.com | Kristina Iavarone

Red light therapy and infrared therapy are two types of light treatment that are increasing in popularity. These treatments have different wavelengths and can help manage different health concerns. It is important to understand the differences between both light therapies and how at-home and professional devices work to help you incorporate light therapy into your routine. This article looks at scientific evidence and provides tips on how to choose the right treatment.
Grounding Sheets vs Grounding Mat

Jul 15, 2024 | healthnews.com | Kristina Iavarone |Alifia Fernandes Jokubauskienė

Grounding, or earthing, involves making direct contact with the Earth's surface to absorb its electrons. If you are unable to practice outdoor grounding, grounding sheets and grounding mats use conductive materials to help you engage in grounding indoors. Read our article to learn more about grounding and how it can improve your well-being. We also discuss the differences between the two indoor grounding products.
Some of the best hair loss medications

Jun 26, 2024 | medicalnewstoday.com | Kristina Iavarone

Hair loss affects many people, particularly as they age. Learn more about how medications may help prevent further hair loss here.
Period Diarrhea: Top Docs Share What You Need to Know | First For Women

Mar 18, 2024 | firstforwomen.com | Kristina Iavarone |Carissa Mosness

We expect the cramps, bloating, mood swings, breast tenderness and breakouts associated with our monthly period. But for many women, especially during perimenopause, period diarrhea is also a problem. Indeed, research shows that up to 73% of perimenopausal women experienced at least one gastrointestinal symptom before or during their period, and abdominal pain and diarrhea were the most common. But what causes period diarrhea? And should you worry about it?
What causes pain under the right rib cage? Related conditions and treatments

Jan 10, 2024 | singlecare.com | Kristina Iavarone |Leslie Greenberg

If you have pain under the right rib cage, it can be alarming, but it is quite common. Pain under the right rib cage, also known as the right upper quadrant (RUQ) of the ribs, could be due to a variety of conditions, considering this is where the pancreas, right kidney, gallbladder, liver, and part of the intestines are located. Pain under the right rib cage can have many potential causes, such as medical conditions, lifestyle habits, and injuries.