Alifia Fernandes Jokubauskienė's profile photo

Alifia Fernandes Jokubauskienė

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Articles

  • 3 weeks ago | wellnesspulse.com | Laura Juozaponytė |Alifia Fernandes Jokubauskienė

    An upset stomach is a common side effect of taking zinc supplements. For this reason, your healthcare provider may recommend taking zinc with a meal. However, they might also advise against taking it with food items such as rice, corn, and legumes. What is the reason behind this? To find the answer, I spoke with experts, consulted with our in-house research team, and analyzed various scientific research papers. Zinc is best absorbed when taken on an empty stomach.

  • 1 month ago | wellnesspulse.com | Amanda Jane Modaragamage |Alifia Fernandes Jokubauskienė

    Cardiovascular disease is the leading cause of death in North America, so it’s no wonder patients are looking for new ways to monitor their health conveniently. Recently, claims across social media platforms have advertised the use of smartphone applications to accurately monitor blood pressure, detect changes in mental health status, and even alert the user of an abnormal heart rate.

  • 1 month ago | wellnesspulse.com | Laura Juozaponytė |Alifia Fernandes Jokubauskienė |Sandra Vigelienė

    Fasting is becoming an increasingly popular lifestyle approach for people consciously trying to have a healthier and more intentional relationship with food. While some nutritional science experts may describe fasting as something of a diet fad, it seems to have an incredible staying power. It’s not that hard to understand why.

  • 1 month ago | wellnesspulse.com | Amy Brangwyn |Alifia Fernandes Jokubauskienė

    Ever feel overwhelmed, anxious, or disconnected? I know I have. Not only are those moments very challenging, but they can also derail us to the point of having to withdraw into a cocoon of safety, away from the sensations of being swamped. As a yoga teacher, I and many of my students have experienced times when life seems to spiral out of control, when anxiety takes over, or when it’s hard to stay present.

  • 1 month ago | wellnesspulse.com | Darius Kasiulynas |Sandra Vigelienė |Alifia Fernandes Jokubauskienė

    Gut health depends on the balance of beneficial (‘good’) and harmful (‘bad’) bacteria in your digestive system, among other factors. The gut microbiome may impact digestive processes, immune function, and potentially even mood. Over 60 million Americans experience digestive issues yearly, and many people are turning to dietary supplements for additional support. While some supplements may help address certain digestive problems, not all of them work the same way or with the same efficiency.

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