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6 days ago | 
womenshealthmag.com | Kristina Kurek |Trish Clasen
Anyone prioritising protein knows it's important to get a dose of the macro at every meal—that allows our bodies to efficiently use it to rebuild cells all day long. Fortunately, there are tons of high-protein breakfasts to start your day with. Not into eggs or protein powders? You're still in luck. Oats offers up a beautiful blank canvas for incorporating more protein into your morning meal.
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1 week ago | 
womenshealthmag.com | Kristina Kurek |Trish Clasen
Anyone prioritizing protein knows it's important to get a dose of the macro at every meal—that allows our bodies to efficiently use it to rebuild cells all day long. Fortunately, there are tons of high-protein breakfasts to start your day with. Introducing: The Women’s Health High Protein Meal Prep Manual.
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1 week ago | 
yahoo.com | Kristina Kurek |Trish Clasen
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Yields: 4 servingsPrep Time: 10 minsTotal Time: 10 minsCalories per Serving: 541Ingredients2 c. unsweetened soy milk, plus more for thinning1 1/2 c. whole milk Greek yogurt1 1/2 tsp. pure vanilla extract1large carrot (8 oz), scrubbed and coarsely grated (2 1/2 cups)2/3 c. toasted pecans, chopped, plus more for topping1/2 c. raisins, roughly chopped, plus more for topping1/4 c.
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Oct 28, 2024 | 
womenshealthmag.com | Kristina Kurek
It goes from oven to table in 25 minutesBy Kristina KurekPublished: 28 October 2024Anyone looking to eat more protein into their day knows that salmon is a serious source of the macro. This high-protein dinner takes things up a few notches by introducing canned chickpeas and pine nuts to the equation. Plus, everything cooks on a single sheet pan, so you whip up a complete meal with minimal dishes.
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Oct 23, 2024 | 
womenshealthmag.com | Kristina Kurek
Why trust Women's Health? The team of food experts in the WH kitchen develop, tweak, then cross-test each recipe (that means that every recipe is made—and tasted—at least twice!) before it's ready for your kitchen. AS SEEN INHealthy Salmon Recipes To Cook ASAPKristina Kurek (she/her) is a Recipe Developer for several Hearst publications, including Good Housekeeping, Women’s Health and Prevention.
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Oct 21, 2024 | 
womenshealthmag.com | Trish Clasen |Kristina Kurek
Why trust Women's Health? The team of food experts in the WH kitchen develop, tweak, then cross-test each recipe (that means that every recipe is made—and tasted—at least twice!) before it's ready for your kitchen.
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Oct 21, 2024 | 
yahoo.com | Trish Clasen |Kristina Kurek
High-Protein Carrot Cake Overnight Oats RecipeHearst OwnedAnyone prioritizing protein knows it's important to get a dose of the macro at every meal—that allows our bodies to efficiently use it to rebuild cells all day long. Fortunately, there are tons of high-protein breakfasts to start your day with. Not into eggs or protein powders though? You're still in luck. Oatmeal offers up a beautiful blank canvas for incorporating more protein into your a.m. meal.
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Sep 9, 2024 | 
prevention.com | Kristina Kurek
Fun fact: One spud provides an entire day’s worth of vitamin A. By Kristina KurekPublished: Sep 9, 2024“One medium spud provides an entire day’s worth of vitamin A, which can help safeguard eye tissue from damage,” says Jaclyn London, R.D., author of Dressing on the Side (and Other Diet Myths Debunked). You'll also get 50% of your daily vitamin E from a 1-ounce serving of sunflower seeds, which helps protect your eyes from free radicals, molecules that can damage eye tissue and affect vision.
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Sep 3, 2024 | 
prevention.com | Kristina Kurek
Upgrade your avo toast. By Kristina KurekPublished: Sep 3, 2024Mom was right—carrots really can help your eyesight. “One cup packs more than 100% of your daily vitamin A needs; it plays a role in the production of rhodopsin, a pigment in your retina that’s needed for low-light and night vision,” says Jaclyn London, R.D., author of Dressing on the Side (and Other Diet Myths Debunked).
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Aug 12, 2024 | 
prevention.com | Kristina Kurek
Kristina Kurek (she/her) is a Recipe Developer for several Hearst publications, including Good Housekeeping, Women’s Health and Prevention. In her nearly 30 years cooking professionally, she’s had her hand in many pots, including being at the helm at some of NYC’s top restaurant kitchens and serving as a culinary producer, magazine food editor, cookbook co-author, food stylist and private chef.
