Kristina Kurek

1 week ago | womenshealth.com.au | Kristina Kurek |Trish Clasen

While you can add protein powder to your oats, it will sometimes clump up or create a weird aftertaste. This recipe skips all that, but still manages to pack in 21 grams of protein, with help from a few power players. • Greek yoghurt: Adding some to the equation boosts the creaminess of your overnight oats and introduces a ton of protein (9g per serving in this recipe), plus calcium and vitamin D.

4 weeks ago | womenshealthmag.com | Kristina Kurek |Trish Clasen

Anyone prioritising protein knows it's important to get a dose of the macro at every meal—that allows our bodies to efficiently use it to rebuild cells all day long. Fortunately, there are tons of high-protein breakfasts to start your day with. Not into eggs or protein powders? You're still in luck. Oats offers up a beautiful blank canvas for incorporating more protein into your morning meal.

1 month ago | womenshealthmag.com | Kristina Kurek |Trish Clasen

Anyone prioritizing protein knows it's important to get a dose of the macro at every meal—that allows our bodies to efficiently use it to rebuild cells all day long. Fortunately, there are tons of high-protein breakfasts to start your day with. Introducing: The Women’s Health High Protein Meal Prep Manual.

1 month ago | yahoo.com | Kristina Kurek |Trish Clasen

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Yields: 4 servingsPrep Time: 10 minsTotal Time: 10 minsCalories per Serving: 541Ingredients2 c. unsweetened soy milk, plus more for thinning1 1/2 c. whole milk Greek yogurt1 1/2 tsp. pure vanilla extract1large carrot (8 oz), scrubbed and coarsely grated (2 1/2 cups)2/3 c. toasted pecans, chopped, plus more for topping1/2 c. raisins, roughly chopped, plus more for topping1/4 c.

Oct 28, 2024 | womenshealthmag.com | Kristina Kurek

It goes from oven to table in 25 minutesBy Kristina KurekPublished: 28 October 2024Anyone looking to eat more protein into their day knows that salmon is a serious source of the macro. This high-protein dinner takes things up a few notches by introducing canned chickpeas and pine nuts to the equation. Plus, everything cooks on a single sheet pan, so you whip up a complete meal with minimal dishes.