Trish Clasen

New York

Deputy Food Editor at Good Housekeeping

Deputy Food Editor at Women's Health

Deputy Food Editor at Prevention

Articles

How to eat chia seeds the right way, according to food and nutrition experts

1 week ago | msn.com | Trish Clasen

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Before You Order Starbucks' Iced Horchata Shaken Espresso, Add This Customization

1 week ago | goodhousekeeping.com | Trish Clasen

After having my first sip of an oatmilk shaken espresso a few years ago, I knew my go-to Starbucks coffee order would be forever changed. The Iced Brown Sugar Oatmilk Shaken Espresso has everything I want on a hot, summer afternoon (or any day really): It's refreshing, slightly sweet, perfectly caffeinated and truly feels like a little treat. So when I heard Starbucks summer menu includes a brand-new oatmilk shaken espresso, I had to try it right away.
Here’s How To Pack Your Overnight Oats With 21 Grams Of Protein

1 week ago | womenshealth.com.au | Kristina Kurek |Trish Clasen

While you can add protein powder to your oats, it will sometimes clump up or create a weird aftertaste. This recipe skips all that, but still manages to pack in 21 grams of protein, with help from a few power players. • Greek yoghurt: Adding some to the equation boosts the creaminess of your overnight oats and introduces a ton of protein (9g per serving in this recipe), plus calcium and vitamin D.
These overnight oats pack 21 grams of protein - and taste like actual carrot cake

4 weeks ago | womenshealthmag.com | Kristina Kurek |Trish Clasen

Anyone prioritising protein knows it's important to get a dose of the macro at every meal—that allows our bodies to efficiently use it to rebuild cells all day long. Fortunately, there are tons of high-protein breakfasts to start your day with. Not into eggs or protein powders? You're still in luck. Oats offers up a beautiful blank canvas for incorporating more protein into your morning meal.
ピスタチオは体にいい？ | ELLE gourmet [エル・グルメ]

1 month ago | elle.com | Trish Clasen

Tanja Ivanova//Getty Images ※この記事は、海外のサイトで掲載されたものの翻訳版です。データや研究結果はすべてオリジナル記事によるものです。＞＞『Prevention』のオリジナル記事はこちらピスタチオの塩気と香ばしい風味は、おいしいおやつや日々の料理に取り入れるのにぴったり。とはいえ、ピスタチオは体にいいの？アーモンドやカシューナッツ、くるみに比べて見過ごされることが多いけれど、ピスタチオは小さな栄養の宝庫。「この小さな一粒一粒に食物繊維や心臓にいい脂肪が詰まっており、また満腹感を与えるたんぱく質の優れた供給源です」と話すのは、「マヤ・フェラー・ニュートリション」の創設者で『ザ・サザン・コンフォート・フード・ダイアビーティーズ・クックブック』の著者である登録栄養士のマヤ・フェラーさん。この高たんぱく質なナッツがどのように健康に役立つのか、そしてパントリーの定番にするべき理由（長期保存の場合は冷凍庫でもOK）を詳しく見て行こう。ピスタチオの栄養価 MirageC//Getty Images...
How to eat chia seeds the right way, according to experts

1 month ago | goodhousekeeping.com | Trish Clasen

The verdict is in: chia seeds are, indeed, nutritional powerhouses. A new study found that chia seed consumption can lower blood pressure and cholesterol, as well as possibly help prevent diabetes and cardiovascular disease. But the connection between chia seeds and health is nothing new: these small-but-mighty seeds have long been touted for their nutritional benefits. Two tablespoons of chia seeds contains nearly 10g fibre and 5g protein, plus omega-3 fatty acids.
These Overnight Oats Pack 21 Grams Of Protein—And Taste Like Actual Carrot Cake

1 month ago | womenshealthmag.com | Kristina Kurek |Trish Clasen

Anyone prioritizing protein knows it's important to get a dose of the macro at every meal—that allows our bodies to efficiently use it to rebuild cells all day long. Fortunately, there are tons of high-protein breakfasts to start your day with. Introducing: The Women’s Health High Protein Meal Prep Manual.
These Overnight Oats Pack 21 Grams Of Protein-And Taste Like Actual Carrot Cake

1 month ago | yahoo.com | Kristina Kurek |Trish Clasen

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Yields: 4 servingsPrep Time: 10 minsTotal Time: 10 minsCalories per Serving: 541Ingredients2 c. unsweetened soy milk, plus more for thinning1 1/2 c. whole milk Greek yogurt1 1/2 tsp. pure vanilla extract1large carrot (8 oz), scrubbed and coarsely grated (2 1/2 cups)2/3 c. toasted pecans, chopped, plus more for topping1/2 c. raisins, roughly chopped, plus more for topping1/4 c.
Nearly 2 Million Popular Pressure Cookers Recalled at Costco, Walmart and Amazon

1 month ago | goodhousekeeping.com | Trish Clasen

Multi-cookers can handle so many culinary tasks — ranging from pressure-cooking and slow cooking to steaming, browning and more — that it's no wonder this type of countertop appliance has gained popularity. That said, if a multi-cooker has earned a place in your home, you'll want to check the model. More than one million Ninja Foodi multi-function pressure cookers have been recalled due to burn hazards, according to the U.S. Consumer Product Safety Commission (CPSC).
The Meal Prep Breakfast Everyone Is Making Right Now

1 month ago | goodhousekeeping.com | Trish Clasen

mike gartenSpring is (finally!) here in full swing, so it's time to embrace seasonal produce — asparagus, artichokes, carrots, peas, you name it. But the arrival of warmer weather also means life gets busier, which may be why we saw a lot of quick and convenient dishes top the list of our reader's top favorite recipes of the month. Find ideas for make-ahead breakfasts, five-ingredient dinners and protein-packed lunches in this collection of our most popular recipes.