Krysta Rzeszutek

2 months ago | experiencelife.lifetime.life | Krysta Rzeszutek |Lauren Bedosky |Nicole Radziszewski |Andrew Heffernan

You might’ve heard that only when the knees are positioned directly over the heels are they “perfectly” aligned — and that any deviation can lead to pain and injury. But the knee is not so fragile. In fact, the knee naturally moves in various directions and can safely move back and forth over the toes. “It’s not only OK for this to happen; it’s necessary for life and for sports,” explains kinesiologist David Mariani, BA, CSCS, a personal trainer and strength and conditioning specialist.

Jul 11, 2024 | experiencelife.lifetime.life | Jon Spayde |Casie Lukes |Laine Bergeson Becco |Krysta Rzeszutek

See Krysta’s Top 3 Tips for SuccessMy yoga practice begins in child’s pose: forehead on the mat, arms stretched out, fingertips reaching forward. I am literally grounded. Here, I bring intention to my breath and its connection with my body. There was a time when the desire to change my body ruled my life. But a series of ailments began to limit my physical abilities; these included cystic acne, hormone imbalances, and gastrointestinal issues.