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2 months ago | 
loseit.com | Lainey Younkin
Now that spring is officially here, you may want to trade your pumpkin spice latte and caffe misto for fruity and floral flavors. Fortunately, Starbucks’ spring menu is filled with plenty of refreshing and colorful drinks that will brighten your taste buds and mood. Past favorites like the Iced Lavender Cream Oatmilk Matcha and the Iced Lavender Oatmilk Latte are making a comeback.
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Mar 13, 2025 | 
loseit.com | Lainey Younkin
Food GroupsIt feels like a new food is being recalled every other day. Here’s what you can do to protect your health and stay on track with your weight loss goalsFood GroupsYogurt may get more attention, but this protein-packed dairy product can play a role in wellness and weight loss, too. Food GroupsFoods that provide targeted health benefits, including weight loss, are increasingly popular. Find out how they may help you reach your health and nutrition goals.
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Nov 23, 2024 | 
msn.com | Lainey Younkin |Reyna Franco
Continue reading More for You Continue reading More for You
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Nov 23, 2024 | 
loseit.com | Lainey Younkin
Carbohydrates are one of three main macronutrients and they are the body’s preferred energy source. Carbs consist of varying numbers of sugar molecules linked together — and they make up an incredibly broad category, encompassing everything from beans, whole grains, and fresh fruit to more processed, less nutrient-dense foods such as sodas, candy, and potato chips.
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Oct 29, 2024 | 
msn.com | Lainey Younkin |Reyna Franco
Continue reading More for You
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Oct 29, 2024 | 
loseit.com | Lainey Younkin
DietsA high-protein diet can boost metabolism, build muscle, and burn fat. We spoke to dietitians to learn the pros and cons of this nonrestrictive diet and how to get started. DietsDietitians on what to eat and foods to avoid to help you feel your best and manage your PCOS as effectively as possible. DietsThese healthy, dietitian-approved foods keep carbs low and satisfaction high. DietsProtein helps you feel full and energized.
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Oct 9, 2024 | 
loseit.com | Lainey Younkin
A high protein diet can aid weight loss by boosting metabolism, suppressing appetite, and preserving lean muscle mass. It can also help you maintain weight loss due to its effects on resting energy expenditure. What Is a High Protein Diet? There isn’t a standard definition for a high protein diet.
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Sep 16, 2024 | 
health.com | Lainey Younkin
Health / Kristin Kempa I’m a huge fan of fermented foods like sauerkraut, kimchi, and yogurt because they contain probiotics that help keep my gut bacteria healthier and happier. However, eating fermented foods can be really inconvenient because they can smell, they’re messy, and they're difficult to take on the go. This is where probiotic supplements come in; they make it easy to gain the benefits of probiotics in one pill.
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Sep 10, 2024 | 
verywellhealth.com | Lainey Younkin
Verywell Health / David HattanBerberine supplements can sometimes be called “nature’s Ozempic” because it promotes weight loss and improves blood sugar control, similar to semaglutide (Ozempic, Wegovy), a glucagon-like peptide-1 (GLP-1) prescription medication.
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Jul 27, 2024 | 
eluniverso.com | Lainey Younkin
¿Cómo adelgazar 5 kilos caminando? El mejor método de una nutricionista para bajar de peso en cinco semanasLa nutricionista Lainey Younkin sugiere un entrenamiento para adelgazar con tan solo aplicar la caminataCaminar es una manera muy eficaz de perder peso. Foto: freepik27 de julio, 2024 - 15h15Si quieres adelgazar o deshacerte de aquellos kilos demás, en este artículo te explicamos qué hacer para obtener resultados satisfactorios.
